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Рецепт Glorious Green Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
118.0g 		salt
0.5g 		pepper
0.04g 		cream of mushroom soup
50.5g 		cheese
4.71g 		crackers
9.58g 		Всего в порции Всего в рецепте
Protein (g) 8.32 0.0 0.0 0.81 1.17 0.89 11.2 67.2
Total Fat (g) 0.9 0.0 0.0 2.97 1.56 0.16 5.6 33.6
Carbohydrates (g) 28.34 0.0 0.03 3.39 0.06 7.75 39.58 237.48
Ash (g) 1.9 0.5 0.0 0.97 н/д 0.06 3.43 20.58
Calories (kcal) 152.22 0.0 0.111 42.925 18.975 36.704 250.934 1505.604
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.55 0.0 0.0 42.34 1.73 0.73 123.36 740.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.74 0.02 0.03 0.79 4.74
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.1 0.0 0.0 0.0 0.0 0.2 11.4 68.4
Calcium (mg) 74.34 0.12 0.189 6.06 33.947 2.204 116.861 701.166
Iron (mg) 1.27 0.0 0.01 0.56 0.03 0.44 2.33 13.98
Magnesium (mg) 66.08 0.005 0.084 2.02 1.318 2.3 71.807 430.842
Phosphorus (mg) 120.36 0.0 0.075 13.13 24.107 9.967 167.638 1005.828
Potassium (mg) 436.6 0.04 0.546 31.31 4.614 11.021 484.131 2904.786
Sodium (mg) 7.08 193.79 0.019 325.725 29.239 2.683 558.536 3351.216
Zinc (mg) 0.76 0.0 0.0 0.1 0.15 0.07 1.07 6.42
Copper (mg) 0.142 0.0 0.0 0.076 0.001 0.022 0.241 1.446
Manganese (mg) 0.448 0.001 0.002 0.04 н/д 0.09 0.582 3.492
Selenium (mcg) 1.4 0.0 0.0 1.2 0.7 4.1 7.3 43.8
Vitamin A, IU (IU) 3.54 0.0 0.13 14.645 н/д 0.0 18.315 109.89
Retinol (mcg) 0.0 0.0 0.0 4.04 12.148 0.0 16.188 97.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.007 4.04 12.477 0.0 16.524 99.144
Beta Carotene (mcg) н/д 0.0 0.068 1.01 4.002 0.0 5.08 30.48
Vitamin E (mg) н/д 0.0 0.0 0.41 0.01 0.04 0.46 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.003 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) н/д 0.0 0.089 0.505 0.0 7.283 7.877 47.262
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Thiamin (mg) 0.153 0.0 0.0 0.02 0.001 0.067 0.242 1.452
Riboflavin (mg) 0.071 0.0 0.0 0.025 0.018 0.045 0.159 0.954
Niacin (mg) 0.649 0.0 0.0 0.212 0.004 0.547 1.413 8.478
Pantothenic acid (mg) 0.26 0.0 н/д 0.116 н/д 0.045 0.421 2.526
Vitamin B-6 (mg) 0.13 0.0 0.0 0.0 0.003 0.004 0.137 0.822
Folate (mcg) 88.5 0.0 0.004 1.01 0.848 13.033 103.395 620.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.24
Choline (mg) н/д 0.0 0.0 4.9 0.8 1.9 7.6 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 10.925 10.925 65.55
Tryptophan (g) 0.094 0.0 н/д 0.01 н/д 0.011 0.115 0.69
Threonine (g) 0.354 0.0 н/д 0.03 н/д 0.024 0.408 2.448
Isoleucine (g) 0.366 0.0 н/д 0.04 н/д 0.033 0.439 2.634
Leucine (g) 0.661 0.0 н/д 0.066 н/д 0.061 0.788 4.728
Lysine (g) 0.566 0.0 н/д 0.045 н/д 0.017 0.629 3.774
Methionine (g) 0.13 0.0 н/д 0.015 н/д 0.015 0.16 0.96
Cystine (g) 0.094 0.0 н/д 0.01 н/д 0.02 0.125 0.75
Phenylalanine (g) 0.448 0.0 н/д 0.035 н/д 0.044 0.528 3.168
Tyrosine (g) 0.236 0.0 н/д 0.03 н/д 0.024 0.29 1.74
Valine (g) 0.437 0.0 н/д 0.045 н/д 0.037 0.519 3.114
Arginine (g) 0.519 0.0 н/д 0.035 н/д 0.031 0.585 3.51
Histidine (g) 0.236 0.0 н/д 0.02 н/д 0.019 0.275 1.65
Alanine (g) 0.354 0.0 н/д 0.03 н/д 0.027 0.411 2.466
Aspartic acid (g) 1.003 0.0 н/д 0.056 н/д 0.035 1.094 6.564
Glutamic acid (g) 1.274 0.0 н/д 0.187 н/д 0.311 1.772 10.632
Glycine (g) 0.33 0.0 н/д 0.025 н/д 0.031 0.386 2.316
Proline (g) 0.354 0.0 н/д 0.071 н/д 0.104 0.529 3.174
Serine (g) 0.448 0.0 н/д 0.04 н/д 0.043 0.532 3.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.944 0.0 4.944 29.664
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.094 0.0 0.0 0.697 0.993 0.026 1.811 10.866
Phytosterols (mg) н/д 0.0 0.04 н/д н/д н/д 0.04 0.24
Monounsaturated Fat (g) 0.059 0.0 0.0 0.561 0.442 0.014 1.076 6.456
Polyunsaturated (g) 0.531 0.0 0.0 0.722 0.044 0.069 1.367 8.202