Рецепт Glorified Sauerkraut - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sauerkraut
453.59g 		tomatoes
111.0g 		onions
198.0g 		pepper
97.58g 		mushrooms
132.0g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 4.13 0.87 2.18 0.84 2.47 0.0 10.48 10.48
Total Fat (g) 0.64 0.14 0.2 0.17 0.38 13.6 15.13 15.13
Carbohydrates (g) 19.41 4.44 18.49 4.53 6.72 0.0 53.59 53.59
Ash (g) 9.75 0.9 0.69 0.42 2.2 0.0 13.97 13.97
Calories (kcal) 86.182 18.87 79.2 19.516 33.0 120.224 356.992 356.992
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 1.96 0.11 н/д н/д 2.08 2.08
Glucose (dextrose) (g) 0.64 1.22 3.9 1.13 н/д н/д 6.89 6.89
Fructose (g) 0.18 1.41 2.55 1.09 н/д н/д 5.24 5.24
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 419.66 104.65 176.44 91.62 120.23 0.0 912.59 912.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.07 2.64 8.4 2.34 2.57 0.0 24.03 24.03
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 13.2 1.1 3.4 1.7 3.2 0.0 22.5 22.5
Calcium (mg) 136.077 34.41 45.54 9.758 14.52 0.0 240.305 240.305
Iron (mg) 6.67 1.08 0.42 0.33 1.04 0.0 9.54 9.54
Magnesium (mg) 58.967 12.21 19.8 9.758 19.8 0.0 120.535 120.535
Phosphorus (mg) 90.718 21.09 57.42 19.516 87.12 0.0 275.864 275.864
Potassium (mg) 771.103 208.68 289.08 170.765 170.28 0.0 1609.908 1609.908
Sodium (mg) 2998.23 158.73 7.92 2.927 561.0 0.0 3728.807 3728.807
Zinc (mg) 0.86 0.16 0.34 0.13 0.95 0.0 2.43 2.43
Copper (mg) 0.454 0.078 0.079 0.068 0.317 0.0 0.996 0.996
Manganese (mg) 0.68 0.089 0.257 0.117 0.119 н/д 1.262 1.262
Selenium (mcg) 2.7 0.1 1.0 0.0 5.4 0.0 9.2 9.2
Vitamin A, IU (IU) 81.646 129.87 3.96 361.046 0.0 0.0 576.522 576.522
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.536 6.66 0.0 17.564 0.0 0.0 28.76 28.76
Beta Carotene (mcg) 36.287 77.7 1.98 202.966 0.0 0.0 318.934 318.934
Vitamin E (mg) 0.64 0.75 0.04 0.36 0.01 1.25 3.06 3.06
Vitamin D (IU) н/д н/д н/д н/д 27.72 н/д 27.72 27.72
Lycopene (mcg) 0.0 3071.37 0.0 0.0 0.0 0.0 3071.37 3071.37
Lutein + zeaxanthin (mcg) 1338.091 95.46 7.92 332.748 0.0 0.0 1774.218 1774.218
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.06 0.0 0.0 н/д н/д 0.06 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 66.7 10.3 14.7 78.5 0.0 0.0 170.1 170.1
Thiamin (mg) 0.091 0.056 0.099 0.059 0.119 0.0 0.423 0.423
Riboflavin (mg) 0.091 0.067 0.059 0.029 0.026 0.0 0.272 0.272
Niacin (mg) 0.635 0.788 0.238 0.468 2.099 0.0 4.228 4.228
Pantothenic acid (mg) 0.408 0.133 0.238 0.098 1.069 0.0 1.946 1.946
Vitamin B-6 (mg) 0.59 0.122 0.238 0.215 0.079 0.0 1.243 1.243
Folate (mcg) 108.862 8.88 37.62 9.758 15.84 0.0 180.96 180.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 47.2 7.8 12.1 5.4 26.3 н/д 98.7 98.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.011 0.02 0.01 0.026 0.0 0.112 0.112
Threonine (g) 0.136 0.044 0.04 0.039 0.092 0.0 0.352 0.352
Isoleucine (g) 0.091 0.022 0.02 0.02 0.066 0.0 0.218 0.218
Leucine (g) 0.136 0.033 0.059 0.039 0.092 0.0 0.36 0.36
Lysine (g) 0.136 0.033 0.079 0.039 0.092 0.0 0.38 0.38
Methionine (g) 0.045 0.011 0.0 0.01 0.026 0.0 0.093 0.093
Cystine (g) 0.045 0.011 0.0 0.01 0.013 0.0 0.079 0.079
Phenylalanine (g) 0.091 0.033 0.059 0.088 0.066 0.0 0.337 0.337
Tyrosine (g) 0.045 0.022 0.02 0.01 0.04 0.0 0.137 0.137
Valine (g) 0.136 0.022 0.04 0.039 0.185 0.0 0.422 0.422
Arginine (g) 0.227 0.022 0.198 0.029 0.066 0.0 0.542 0.542
Histidine (g) 0.091 0.022 0.02 0.01 0.04 0.0 0.182 0.182
Alanine (g) 0.136 0.033 0.04 0.039 0.158 0.0 0.406 0.406
Aspartic acid (g) 0.408 0.178 0.178 0.205 0.158 0.0 1.127 1.127
Glutamic acid (g) 0.953 0.533 0.515 0.185 0.277 0.0 2.463 2.463
Glycine (g) 0.091 0.022 0.059 0.029 0.079 0.0 0.281 0.281
Proline (g) 0.136 0.022 0.02 0.02 0.066 0.0 0.264 0.264
Serine (g) 0.181 0.033 0.04 0.049 0.079 0.0 0.382 0.382
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.351 0.351 0.351
Saturated Fat (g) 0.136 0.022 0.079 0.059 0.04 1.01 1.346 1.346
Phytosterols (mg) н/д н/д 29.7 8.782 н/д 34.0 72.482 72.482
Monounsaturated Fat (g) 0.045 0.022 0.02 0.01 0.013 3.091 3.202 3.202
Polyunsaturated (g) 0.318 0.056 0.04 0.059 0.158 8.859 9.489 9.489