Рецепт Glorified Sauerkraut - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
sauerkraut
453.59g |
tomatoes
111.0g |
onions
198.0g |
pepper
97.58g |
mushrooms
132.0g |
oil
13.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.13 | 0.87 | 2.18 | 0.84 | 2.47 | 0.0 | 10.48 | 10.48 |
| Total Fat (g) | 0.64 | 0.14 | 0.2 | 0.17 | 0.38 | 13.6 | 15.13 | 15.13 |
| Carbohydrates (g) | 19.41 | 4.44 | 18.49 | 4.53 | 6.72 | 0.0 | 53.59 | 53.59 |
| Ash (g) | 9.75 | 0.9 | 0.69 | 0.42 | 2.2 | 0.0 | 13.97 | 13.97 |
| Calories (kcal) | 86.182 | 18.87 | 79.2 | 19.516 | 33.0 | 120.224 | 356.992 | 356.992 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.01 | 1.96 | 0.11 | н/д | н/д | 2.08 | 2.08 |
| Glucose (dextrose) (g) | 0.64 | 1.22 | 3.9 | 1.13 | н/д | н/д | 6.89 | 6.89 |
| Fructose (g) | 0.18 | 1.41 | 2.55 | 1.09 | н/д | н/д | 5.24 | 5.24 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 419.66 | 104.65 | 176.44 | 91.62 | 120.23 | 0.0 | 912.59 | 912.59 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.07 | 2.64 | 8.4 | 2.34 | 2.57 | 0.0 | 24.03 | 24.03 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 13.2 | 1.1 | 3.4 | 1.7 | 3.2 | 0.0 | 22.5 | 22.5 |
| Calcium (mg) | 136.077 | 34.41 | 45.54 | 9.758 | 14.52 | 0.0 | 240.305 | 240.305 |
| Iron (mg) | 6.67 | 1.08 | 0.42 | 0.33 | 1.04 | 0.0 | 9.54 | 9.54 |
| Magnesium (mg) | 58.967 | 12.21 | 19.8 | 9.758 | 19.8 | 0.0 | 120.535 | 120.535 |
| Phosphorus (mg) | 90.718 | 21.09 | 57.42 | 19.516 | 87.12 | 0.0 | 275.864 | 275.864 |
| Potassium (mg) | 771.103 | 208.68 | 289.08 | 170.765 | 170.28 | 0.0 | 1609.908 | 1609.908 |
| Sodium (mg) | 2998.23 | 158.73 | 7.92 | 2.927 | 561.0 | 0.0 | 3728.807 | 3728.807 |
| Zinc (mg) | 0.86 | 0.16 | 0.34 | 0.13 | 0.95 | 0.0 | 2.43 | 2.43 |
| Copper (mg) | 0.454 | 0.078 | 0.079 | 0.068 | 0.317 | 0.0 | 0.996 | 0.996 |
| Manganese (mg) | 0.68 | 0.089 | 0.257 | 0.117 | 0.119 | н/д | 1.262 | 1.262 |
| Selenium (mcg) | 2.7 | 0.1 | 1.0 | 0.0 | 5.4 | 0.0 | 9.2 | 9.2 |
| Vitamin A, IU (IU) | 81.646 | 129.87 | 3.96 | 361.046 | 0.0 | 0.0 | 576.522 | 576.522 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.536 | 6.66 | 0.0 | 17.564 | 0.0 | 0.0 | 28.76 | 28.76 |
| Beta Carotene (mcg) | 36.287 | 77.7 | 1.98 | 202.966 | 0.0 | 0.0 | 318.934 | 318.934 |
| Vitamin E (mg) | 0.64 | 0.75 | 0.04 | 0.36 | 0.01 | 1.25 | 3.06 | 3.06 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 27.72 | н/д | 27.72 | 27.72 |
| Lycopene (mcg) | 0.0 | 3071.37 | 0.0 | 0.0 | 0.0 | 0.0 | 3071.37 | 3071.37 |
| Lutein + zeaxanthin (mcg) | 1338.091 | 95.46 | 7.92 | 332.748 | 0.0 | 0.0 | 1774.218 | 1774.218 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | 0.06 | 0.0 | 0.0 | н/д | н/д | 0.06 | 0.06 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 66.7 | 10.3 | 14.7 | 78.5 | 0.0 | 0.0 | 170.1 | 170.1 |
| Thiamin (mg) | 0.091 | 0.056 | 0.099 | 0.059 | 0.119 | 0.0 | 0.423 | 0.423 |
| Riboflavin (mg) | 0.091 | 0.067 | 0.059 | 0.029 | 0.026 | 0.0 | 0.272 | 0.272 |
| Niacin (mg) | 0.635 | 0.788 | 0.238 | 0.468 | 2.099 | 0.0 | 4.228 | 4.228 |
| Pantothenic acid (mg) | 0.408 | 0.133 | 0.238 | 0.098 | 1.069 | 0.0 | 1.946 | 1.946 |
| Vitamin B-6 (mg) | 0.59 | 0.122 | 0.238 | 0.215 | 0.079 | 0.0 | 1.243 | 1.243 |
| Folate (mcg) | 108.862 | 8.88 | 37.62 | 9.758 | 15.84 | 0.0 | 180.96 | 180.96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 47.2 | 7.8 | 12.1 | 5.4 | 26.3 | н/д | 98.7 | 98.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.011 | 0.02 | 0.01 | 0.026 | 0.0 | 0.112 | 0.112 |
| Threonine (g) | 0.136 | 0.044 | 0.04 | 0.039 | 0.092 | 0.0 | 0.352 | 0.352 |
| Isoleucine (g) | 0.091 | 0.022 | 0.02 | 0.02 | 0.066 | 0.0 | 0.218 | 0.218 |
| Leucine (g) | 0.136 | 0.033 | 0.059 | 0.039 | 0.092 | 0.0 | 0.36 | 0.36 |
| Lysine (g) | 0.136 | 0.033 | 0.079 | 0.039 | 0.092 | 0.0 | 0.38 | 0.38 |
| Methionine (g) | 0.045 | 0.011 | 0.0 | 0.01 | 0.026 | 0.0 | 0.093 | 0.093 |
| Cystine (g) | 0.045 | 0.011 | 0.0 | 0.01 | 0.013 | 0.0 | 0.079 | 0.079 |
| Phenylalanine (g) | 0.091 | 0.033 | 0.059 | 0.088 | 0.066 | 0.0 | 0.337 | 0.337 |
| Tyrosine (g) | 0.045 | 0.022 | 0.02 | 0.01 | 0.04 | 0.0 | 0.137 | 0.137 |
| Valine (g) | 0.136 | 0.022 | 0.04 | 0.039 | 0.185 | 0.0 | 0.422 | 0.422 |
| Arginine (g) | 0.227 | 0.022 | 0.198 | 0.029 | 0.066 | 0.0 | 0.542 | 0.542 |
| Histidine (g) | 0.091 | 0.022 | 0.02 | 0.01 | 0.04 | 0.0 | 0.182 | 0.182 |
| Alanine (g) | 0.136 | 0.033 | 0.04 | 0.039 | 0.158 | 0.0 | 0.406 | 0.406 |
| Aspartic acid (g) | 0.408 | 0.178 | 0.178 | 0.205 | 0.158 | 0.0 | 1.127 | 1.127 |
| Glutamic acid (g) | 0.953 | 0.533 | 0.515 | 0.185 | 0.277 | 0.0 | 2.463 | 2.463 |
| Glycine (g) | 0.091 | 0.022 | 0.059 | 0.029 | 0.079 | 0.0 | 0.281 | 0.281 |
| Proline (g) | 0.136 | 0.022 | 0.02 | 0.02 | 0.066 | 0.0 | 0.264 | 0.264 |
| Serine (g) | 0.181 | 0.033 | 0.04 | 0.049 | 0.079 | 0.0 | 0.382 | 0.382 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.351 | 0.351 | 0.351 |
| Saturated Fat (g) | 0.136 | 0.022 | 0.079 | 0.059 | 0.04 | 1.01 | 1.346 | 1.346 |
| Phytosterols (mg) | н/д | н/д | 29.7 | 8.782 | н/д | 34.0 | 72.482 | 72.482 |
| Monounsaturated Fat (g) | 0.045 | 0.022 | 0.02 | 0.01 | 0.013 | 3.091 | 3.202 | 3.202 |
| Polyunsaturated (g) | 0.318 | 0.056 | 0.04 | 0.059 | 0.158 | 8.859 | 9.489 | 9.489 |