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Рецепт Glorified Orange Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pineapple
46.3g 		orange juice
14.33g 		rice
30.83g 		sugar
8.33g 		mandarin oranges
43.31g 		coconut
3.47g 		whipping cream
10.0g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.1 2.2 0.0 0.32 0.12 0.21 3.11 18.66
Total Fat (g) 0.05 0.03 0.2 0.0 0.02 1.16 3.7 5.16 30.96
Carbohydrates (g) 9.35 1.49 24.65 8.33 4.08 0.53 0.28 48.71 292.26
Ash (g) 0.16 0.06 0.2 0.0 0.13 0.03 0.05 0.62 3.72
Calories (kcal) 36.115 6.45 112.542 32.25 16.459 12.272 34.5 250.588 1503.528
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.02 н/д 0.02 н/д н/д н/д н/д 1.04 6.24
Glucose (dextrose) (g) 3.47 н/д 0.01 н/д н/д н/д н/д 3.48 20.88
Fructose (g) 3.33 н/д 0.01 н/д н/д н/д н/д 3.34 20.04
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.57 12.66 3.58 0.0 38.77 1.63 5.77 98.99 593.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.82 1.2 0.04 8.33 3.57 0.22 0.01 21.19 127.14
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 0.0 0.5 0.3 0.0 1.6 9.6
Calcium (mg) 6.482 1.577 8.633 0.083 5.198 0.485 6.5 28.958 173.748
Iron (mg) 0.18 0.03 1.33 0.0 0.12 0.08 0.0 1.74 10.44
Magnesium (mg) 7.408 1.577 7.708 0.0 4.764 1.109 0.7 23.267 139.602
Phosphorus (mg) 3.241 2.437 35.458 0.0 4.764 3.917 6.2 56.018 336.108
Potassium (mg) 48.154 28.667 35.458 0.167 58.906 12.341 7.5 191.193 1147.158
Sodium (mg) 0.463 0.143 1.542 0.0 2.166 0.693 3.8 8.807 52.842
Zinc (mg) 0.06 0.01 0.34 0.0 0.23 0.04 0.02 0.69 4.14
Copper (mg) 0.046 0.006 0.068 0.0 0.017 0.015 0.001 0.153 0.918
Manganese (mg) 0.5 0.001 0.336 0.0 н/д 0.052 0.0 0.89 5.34
Selenium (mcg) 0.2 0.0 4.7 0.1 0.2 0.4 0.1 5.5 33.0
Vitamin A, IU (IU) 6.482 28.667 0.0 0.0 568.271 0.0 147.0 750.42 4502.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.5 40.5 243.0
Vitamin A, RAE (mcg_RAE) 0.463 1.433 0.0 0.0 28.587 0.0 41.1 71.583 429.498
Beta Carotene (mcg) 3.704 4.73 0.0 0.0 129.074 0.0 7.2 144.708 868.248
Vitamin E (mg) 0.0 0.01 0.03 0.0 0.06 0.01 0.11 0.22 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.2 5.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.483 0.0 0.0 105.251 0.0 0.0 121.735 730.41
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.4 7.2 0.0 0.0 14.7 0.1 0.1 25.5 153.0
Thiamin (mg) 0.042 0.013 0.179 0.0 0.039 0.002 0.002 0.277 1.662
Riboflavin (mg) 0.014 0.004 0.015 0.002 0.013 0.001 0.011 0.06 0.36
Niacin (mg) 0.134 0.057 1.292 0.0 0.195 0.019 0.004 1.701 10.206
Pantothenic acid (mg) 0.046 0.027 0.311 0.0 н/д 0.01 0.026 0.421 2.526
Vitamin B-6 (mg) 0.032 0.006 0.049 0.0 0.017 0.002 0.003 0.11 0.66
Folate (mcg) 2.315 4.3 71.225 0.0 2.166 0.901 0.4 81.307 487.842
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 1.8 0.9 1.8 0.0 2.6 0.4 1.7 9.1 54.6
Folic acid (mcg) 0.0 0.0 68.758 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.005 0.0 0.025 н/д н/д 0.001 0.003 0.034 0.204
Threonine (g) 0.005 0.001 0.08 н/д н/д 0.004 0.009 0.099 0.594
Isoleucine (g) 0.005 0.001 0.096 н/д н/д 0.005 0.012 0.118 0.708
Leucine (g) 0.005 0.001 0.182 н/д н/д 0.009 0.02 0.217 1.302
Lysine (g) 0.009 0.001 0.08 н/д н/д 0.005 0.016 0.112 0.672
Methionine (g) 0.005 0.0 0.052 н/д н/д 0.002 0.005 0.064 0.384
Cystine (g) 0.0 0.001 0.046 н/д н/д 0.002 0.002 0.052 0.312
Phenylalanine (g) 0.005 0.001 0.117 н/д н/д 0.006 0.01 0.139 0.834
Tyrosine (g) 0.005 0.0 0.074 н/д н/д 0.003 0.01 0.092 0.552
Valine (g) 0.005 0.001 0.136 н/д н/д 0.007 0.014 0.163 0.978
Arginine (g) 0.005 0.007 0.182 н/д н/д 0.019 0.007 0.22 1.32
Histidine (g) 0.005 0.0 0.052 н/д н/д 0.003 0.006 0.066 0.396
Alanine (g) 0.009 0.003 0.126 н/д н/д 0.006 0.007 0.151 0.906
Aspartic acid (g) 0.037 0.011 0.207 н/д н/д 0.011 0.016 0.283 1.698
Glutamic acid (g) 0.019 0.004 0.429 н/д н/д 0.026 0.043 0.521 3.126
Glycine (g) 0.005 0.001 0.102 н/д н/д 0.006 0.004 0.117 0.702
Proline (g) 0.005 0.006 0.105 н/д н/д 0.005 0.02 0.14 0.84
Serine (g) 0.009 0.001 0.117 н/д н/д 0.006 0.011 0.145 0.87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.7 13.7 82.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.003 0.056 0.0 0.0 1.03 2.303 3.396 20.376
Phytosterols (mg) н/д н/д н/д н/д н/д 1.629 н/д 1.629 9.774
Monounsaturated Fat (g) 0.005 0.006 0.065 0.0 0.004 0.05 1.069 1.198 7.188
Polyunsaturated (g) 0.019 0.006 0.056 0.0 0.004 0.013 0.137 0.234 1.404