Рецепт Glorified Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. container lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
79.88g 		cream
0.0g 		cream cheese
56.7g 		Всего в порции Всего в рецепте
Protein (g) 1.61 н/д 3.36 4.98 9.96
Total Fat (g) 0.07 н/д 19.41 19.49 38.98
Carbohydrates (g) 13.95 н/д 2.31 16.26 32.52
Ash (g) 0.86 н/д 0.75 1.61 3.22
Calories (kcal) 61.504 н/д 193.914 255.418 510.836
Starch (g) 12.33 н/д 0.2 12.53 25.06
Sucrose (g) 0.14 н/д 0.0 0.14 0.28
Glucose (dextrose) (g) 0.26 н/д 0.0 0.26 0.52
Fructose (g) 0.22 н/д 0.0 0.22 0.44
Lactose (g) 0.0 н/д 1.82 1.82 3.64
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 63.37 н/д 30.87 94.24 188.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.62 н/д 1.82 2.44 4.88
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 н/д 0.0 1.8 3.6
Calcium (mg) 9.585 н/д 55.566 65.151 130.302
Iron (mg) 0.62 н/д 0.22 0.84 1.68
Magnesium (mg) 18.371 н/д 5.103 23.474 46.948
Phosphorus (mg) 45.529 н/д 60.102 105.631 211.262
Potassium (mg) 336.274 н/д 78.246 414.52 829.04
Sodium (mg) 4.793 н/д 182.007 186.8 373.6
Zinc (mg) 0.23 н/д 0.29 0.52 1.04
Copper (mg) 0.088 н/д 0.011 0.099 0.198
Manganese (mg) 0.12 н/д 0.006 0.125 0.25
Selenium (mcg) 0.2 н/д 1.4 1.6 3.2
Vitamin A, IU (IU) 1.598 н/д 717.255 718.853 1437.706
Retinol (mcg) 0.0 н/д 203.553 203.553 407.106
Vitamin A, RAE (mcg_RAE) 0.0 н/д 205.254 205.254 410.508
Beta Carotene (mcg) 0.799 н/д 23.247 24.046 48.092
Vitamin E (mg) 0.01 н/д 0.37 0.38 0.76
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 н/д 0.0 6.39 12.78
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.02 0.02 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 15.7 н/д 0.0 15.7 31.4
Thiamin (mg) 0.064 н/д 0.011 0.075 0.15
Riboflavin (mg) 0.024 н/д 0.074 0.098 0.196
Niacin (mg) 0.839 н/д 0.085 0.924 1.848
Pantothenic acid (mg) 0.24 н/д 0.323 0.563 1.126
Vitamin B-6 (mg) 0.24 н/д 0.023 0.262 0.524
Folate (mcg) 12.78 н/д 6.237 19.017 38.034
Vitamin B-12 (mcg) 0.0 н/д 0.14 0.14 0.28
Choline (mg) 9.7 н/д 15.4 25.1 50.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.024 н/д 0.04 0.064 0.128
Threonine (g) 0.064 н/д 0.13 0.194 0.388
Isoleucine (g) 0.064 н/д 0.181 0.245 0.49
Leucine (g) 0.096 н/д 0.374 0.47 0.94
Lysine (g) 0.104 н/д 0.323 0.427 0.854
Methionine (g) 0.024 н/д 0.108 0.132 0.264
Cystine (g) 0.024 н/д 0.023 0.047 0.094
Phenylalanine (g) 0.072 н/д 0.164 0.236 0.472
Tyrosine (g) 0.064 н/д 0.17 0.234 0.468
Valine (g) 0.096 н/д 0.227 0.323 0.646
Arginine (g) 0.08 н/д 0.136 0.216 0.432
Histidine (g) 0.04 н/д 0.102 0.142 0.284
Alanine (g) 0.048 н/д 0.102 0.15 0.3
Aspartic acid (g) 0.407 н/д 0.289 0.697 1.394
Glutamic acid (g) 0.28 н/д 0.737 1.017 2.034
Glycine (g) 0.048 н/д 0.079 0.127 0.254
Proline (g) 0.056 н/д 0.38 0.436 0.872
Serine (g) 0.072 н/д 0.21 0.282 0.564
Cholesterol (mg) 0.0 н/д 62.37 62.37 124.74
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 н/д 10.937 10.961 21.922
Phytosterols (mg) 3.994 н/д н/д 3.994 7.988
Monounsaturated Fat (g) 0.0 н/д 4.888 4.888 9.776
Polyunsaturated (g) 0.032 н/д 0.816 0.848 1.696