Рецепт Glorified Ham & Cheese Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	ham 29.57g	mayonnaise 7.47g	bread 40.0g	eggs 18.48g	swiss cheese 16.5g	mustard 0.31g	milk 45.75g	Всего в порции	Всего в рецепте
Protein (g)	5.16	0.0	3.8	2.32	4.44	0.01	1.54	17.28	138.24
Total Fat (g)	1.82	5.81	2.4	1.84	4.59	0.01	0.44	16.91	135.28
Carbohydrates (g)	0.2	0.02	19.12	0.14	0.89	0.02	2.28	22.68	181.44
Ash (g)	0.97	0.03	0.72	0.16	0.46	0.01	0.34	2.69	21.52
Calories (kcal)	39.333	51.385	113.2	26.426	62.7	0.209	19.215	312.469	2499.752
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.02	0.02	0.0	0.0	0.04	0.32
Glucose (dextrose) (g)	н/д	н/д	н/д	0.04	0.08	0.0	0.0	0.12	0.96
Fructose (g)	н/д	н/д	н/д	0.02	н/д	0.0	0.0	0.02	0.16
Lactose (g)	н/д	н/д	н/д	0.02	0.01	0.0	2.38	2.41	19.28
Maltose (g)	н/д	н/д	н/д	0.02	0.1	0.0	0.0	0.12	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.42	1.62	13.88	14.02	6.12	0.26	41.14	98.45	787.6
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.02	0.71	0.14	0.22	0.0	2.38	3.48	27.84
Galactose (g)	н/д	н/д	н/д	0.02	н/д	0.0	0.0	0.02	0.16
Dietary Fiber (g)	0.0	0.0	0.9	0.0	0.0	0.0	0.0	0.9	7.2
Calcium (mg)	2.07	0.523	37.2	9.794	130.515	0.181	54.443	234.726	1877.808
Iron (mg)	0.32	0.02	1.22	0.34	0.03	0.0	0.01	1.94	15.52
Magnesium (mg)	5.915	0.075	7.6	2.218	6.27	0.153	5.033	27.263	218.104
Phosphorus (mg)	82.215	1.867	42.4	35.297	93.555	0.331	43.463	299.128	2393.024
Potassium (mg)	80.441	1.046	46.0	24.763	12.705	0.431	68.625	234.011	1872.088
Sodium (mg)	357.842	36.298	196.8	25.872	31.68	3.547	20.13	672.169	5377.352
Zinc (mg)	0.68	0.01	0.32	0.21	0.72	0.0	0.19	2.12	16.96
Copper (mg)	0.033	0.0	0.064	0.018	0.007	0.0	0.005	0.126	1.008
Manganese (mg)	0.009	н/д	0.2	0.007	0.002	0.001	0.0	0.219	1.752
Selenium (mcg)	4.9	0.1	12.0	5.9	3.0	0.1	1.5	27.5	220.0
Vitamin A, IU (IU)	1.479	0.0	84.4	89.998	136.95	0.222	89.67	402.718	3221.744
Retinol (mcg)	0.591	0.0	25.2	25.687	35.31	0.0	26.535	113.324	906.592
Vitamin A, RAE (mcg_RAE)	0.591	0.0	25.2	25.872	36.3	0.013	26.535	114.511	916.088
Beta Carotene (mcg)	н/д	0.0	0.0	1.848	11.55	0.091	0.915	14.404	115.232
Vitamin E (mg)	н/д	0.88	0.1	0.18	0.06	0.0	0.0	1.23	9.84
Vitamin D (IU)	н/д	н/д	6.4	6.468	7.26	н/д	23.79	43.918	351.344
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	18.0	61.169	0.0	0.056	0.0	79.225	633.8
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.09	0.0	0.01	0.0	0.1	0.8
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	6.7	0.0	0.0	0.0	0.0	0.0	0.0	6.7	53.6
Thiamin (mg)	0.157	0.001	0.176	0.013	0.01	0.001	0.009	0.367	2.936
Riboflavin (mg)	0.056	0.004	0.176	0.089	0.05	0.0	0.087	0.462	3.696
Niacin (mg)	0.748	0.001	1.94	0.013	0.015	0.002	0.041	2.76	22.08
Pantothenic acid (mg)	0.195	н/д	0.112	0.266	0.071	0.001	0.165	0.81	6.48
Vitamin B-6 (mg)	0.068	0.001	0.024	0.026	0.013	0.0	0.018	0.15	1.2
Folate (mcg)	1.183	0.0	42.0	8.686	0.99	0.022	2.288	55.168	441.344
Vitamin B-12 (mcg)	0.2	0.0	0.04	0.24	0.55	0.0	0.2	1.23	9.84
Choline (mg)	н/д	0.1	33.6	46.4	2.6	0.1	8.1	90.8	726.4
Folic acid (mcg)	0.0	0.0	14.0	0.0	0.0	0.0	0.0	14.0	112.0
Tryptophan (g)	н/д	н/д	0.044	0.031	0.066	0.0	0.018	0.16	1.28
Threonine (g)	н/д	н/д	0.124	0.103	0.172	0.001	0.041	0.441	3.528
Isoleucine (g)	н/д	н/д	0.156	0.124	0.254	0.0	0.087	0.621	4.968
Leucine (g)	н/д	н/д	0.276	0.201	0.488	0.001	0.174	1.141	9.128
Lysine (g)	н/д	н/д	0.124	0.168	0.427	0.001	0.133	0.853	6.824
Methionine (g)	н/д	н/д	0.076	0.07	0.129	0.0	0.037	0.312	2.496
Cystine (g)	н/д	н/д	0.084	0.05	0.048	0.0	0.055	0.237	1.896
Phenylalanine (g)	н/д	н/д	0.192	0.126	0.274	0.001	0.078	0.67	5.36
Tyrosine (g)	н/д	н/д	0.116	0.092	0.279	0.0	0.064	0.552	4.416
Valine (g)	н/д	н/д	0.176	0.159	0.353	0.001	0.101	0.789	6.312
Arginine (g)	н/д	н/д	0.156	0.152	0.153	0.001	0.046	0.508	4.064
Histidine (g)	н/д	н/д	0.084	0.057	0.177	0.0	0.037	0.355	2.84
Alanine (g)	н/д	н/д	0.144	0.137	0.15	0.001	0.05	0.482	3.856
Aspartic acid (g)	н/д	н/д	0.208	0.246	0.259	0.001	0.142	0.856	6.848
Glutamic acid (g)	н/д	н/д	1.144	0.31	0.941	0.002	0.357	2.754	22.032
Glycine (g)	н/д	н/д	0.136	0.079	0.084	0.001	0.027	0.328	2.624
Proline (g)	н/д	н/д	0.38	0.094	0.609	0.001	0.165	1.249	9.992
Serine (g)	н/д	н/д	0.2	0.179	0.271	0.001	0.096	0.747	5.976
Cholesterol (mg)	20.997	0.0	20.4	78.17	15.18	0.0	2.288	137.035	1096.28
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.494	0.805	0.636	0.573	2.934	0.001	0.288	5.731	45.848
Phytosterols (mg)	н/д	н/д	2.8	н/д	н/д	н/д	н/д	2.8	22.4
Monounsaturated Fat (g)	0.787	1.347	0.92	0.704	1.2	0.008	0.128	5.093	40.744
Polyunsaturated (g)	0.231	3.401	0.444	0.251	0.16	0.003	0.018	4.509	36.072