Рецепт Gloria's Turkey Lasagna - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
turkey
37.8g |
lasagna noodles
37.8g |
curd cottage cheese
47.25g |
mozzarella cheese
37.8g |
spaghetti sauce
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.6 | 4.93 | 4.89 | 9.81 | 0.67 | 26.9 | 322.8 |
| Total Fat (g) | 3.12 | 0.57 | 0.14 | 7.57 | 1.02 | 12.42 | 149.04 |
| Carbohydrates (g) | 0.0 | 28.22 | 3.15 | 1.45 | 5.2 | 38.02 | 456.24 |
| Ash (g) | 0.33 | 0.33 | н/д | н/д | 0.76 | 1.42 | 17.04 |
| Calories (kcal) | 56.321 | 140.235 | 34.02 | 114.153 | 32.886 | 377.615 | 4531.38 |
| Starch (g) | н/д | 23.61 | н/д | н/д | н/д | 23.61 | 283.32 |
| Sucrose (g) | н/д | 0.18 | н/д | н/д | н/д | 0.18 | 2.16 |
| Glucose (dextrose) (g) | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.6 |
| Fructose (g) | н/д | 0.04 | н/д | н/д | н/д | 0.04 | 0.48 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.74 | н/д | н/д | н/д | 0.74 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.2 | 3.74 | 38.28 | 17.56 | 30.24 | 117.03 | 1404.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.01 | 0.87 | 0.23 | 3.34 | 5.45 | 65.4 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 1.0 | 2.2 | 26.4 |
| Calcium (mg) | 4.914 | 7.938 | 40.635 | 276.312 | 8.316 | 338.115 | 4057.38 |
| Iron (mg) | 0.47 | 1.25 | 0.07 | 0.09 | 0.27 | 2.16 | 25.92 |
| Magnesium (mg) | 7.182 | 20.034 | 5.198 | 9.828 | 7.938 | 50.179 | 602.148 |
| Phosphorus (mg) | 58.967 | 71.44 | 89.775 | 198.068 | 13.608 | 431.858 | 5182.296 |
| Potassium (mg) | 88.072 | 84.292 | 64.733 | 35.909 | 119.448 | 392.454 | 4709.448 |
| Sodium (mg) | 35.531 | 2.268 | 155.925 | 199.58 | 154.98 | 548.284 | 6579.408 |
| Zinc (mg) | 0.73 | 0.53 | 0.22 | 1.18 | 0.2 | 2.87 | 34.44 |
| Copper (mg) | 0.034 | 0.11 | 0.014 | 0.011 | 0.072 | 0.241 | 2.892 |
| Manganese (mg) | 0.008 | 0.348 | н/д | н/д | 0.06 | 0.416 | 4.992 |
| Selenium (mcg) | 7.1 | 23.9 | 4.4 | 6.2 | 0.5 | 42.2 | 506.4 |
| Vitamin A, IU (IU) | 1.89 | 0.0 | н/д | н/д | 284.256 | 286.146 | 3433.752 |
| Retinol (mcg) | 0.756 | 0.0 | 0.945 | 58.967 | 0.0 | 60.668 | 728.016 |
| Vitamin A, RAE (mcg_RAE) | 0.756 | 0.0 | 0.945 | 60.479 | 14.364 | 76.544 | 918.528 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 19.278 | 169.344 | 188.622 | 2263.464 |
| Vitamin E (mg) | 0.13 | 0.04 | 0.0 | 0.14 | 0.91 | 1.23 | 14.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4783.59 | 4783.59 | 57403.08 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6.804 | 0.0 | 0.0 | 66.528 | 73.332 | 879.984 |
| Tocopherol, beta (mg) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | н/д | 0.33 | н/д | н/д | н/д | 0.33 | 3.96 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 9.6 |
| Thiamin (mg) | 0.023 | 0.336 | 0.009 | 0.038 | 0.008 | 0.414 | 4.968 |
| Riboflavin (mg) | 0.049 | 0.151 | 0.109 | 0.125 | 0.023 | 0.456 | 5.472 |
| Niacin (mg) | 1.319 | 2.714 | 0.066 | 0.045 | 1.482 | 5.626 | 67.512 |
| Pantothenic acid (mg) | 0.261 | 0.163 | н/д | н/д | 0.03 | 0.454 | 5.448 |
| Vitamin B-6 (mg) | 0.132 | 0.053 | 0.009 | 0.03 | 0.064 | 0.289 | 3.468 |
| Folate (mcg) | 2.646 | 89.584 | 4.253 | 3.78 | 4.914 | 105.176 | 1262.112 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.22 | 0.87 | 0.0 | 1.22 | 14.64 |
| Choline (mg) | н/д | 5.7 | 8.5 | 5.4 | 5.2 | 24.7 | 296.4 |
| Folic acid (mcg) | 0.0 | 82.78 | 0.0 | 0.0 | 0.0 | 82.78 | 993.36 |
| Tryptophan (g) | 0.076 | 0.072 | н/д | н/д | н/д | 0.147 | 1.764 |
| Threonine (g) | 0.291 | 0.174 | н/д | н/д | н/д | 0.465 | 5.58 |
| Isoleucine (g) | 0.34 | 0.193 | н/д | н/д | н/д | 0.533 | 6.396 |
| Leucine (g) | 0.522 | 0.374 | н/д | н/д | н/д | 0.896 | 10.752 |
| Lysine (g) | 0.616 | 0.113 | н/д | н/д | н/д | 0.73 | 8.76 |
| Methionine (g) | 0.189 | 0.057 | н/д | н/д | н/д | 0.246 | 2.952 |
| Cystine (g) | 0.068 | 0.098 | н/д | н/д | н/д | 0.166 | 1.992 |
| Phenylalanine (g) | 0.261 | 0.253 | н/д | н/д | н/д | 0.514 | 6.168 |
| Tyrosine (g) | 0.257 | 0.091 | н/д | н/д | н/д | 0.348 | 4.176 |
| Valine (g) | 0.348 | 0.223 | н/д | н/д | н/д | 0.571 | 6.852 |
| Arginine (g) | 0.454 | 0.178 | н/д | н/д | н/д | 0.631 | 7.572 |
| Histidine (g) | 0.204 | 0.113 | н/д | н/д | н/д | 0.318 | 3.816 |
| Alanine (g) | 0.404 | 0.166 | н/д | н/д | н/д | 0.571 | 6.852 |
| Aspartic acid (g) | 0.635 | 0.234 | н/д | н/д | н/д | 0.869 | 10.428 |
| Glutamic acid (g) | 1.066 | 1.739 | н/д | н/д | н/д | 2.805 | 33.66 |
| Glycine (g) | 0.325 | 0.166 | н/д | н/д | н/д | 0.491 | 5.892 |
| Proline (g) | 0.272 | 0.593 | н/д | н/д | н/д | 0.866 | 10.392 |
| Serine (g) | 0.291 | 0.234 | н/д | н/д | н/д | 0.525 | 6.3 |
| Cholesterol (mg) | 29.861 | 0.0 | 3.308 | 20.412 | 0.756 | 54.336 | 652.032 |
| Trans Fat (g) | 0.102 | 0.0 | н/д | н/д | 0.0 | 0.102 | 1.224 |
| Saturated Fat (g) | 0.85 | 0.106 | 0.08 | 4.113 | 0.265 | 5.414 | 64.968 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.172 | 0.064 | 0.038 | 1.833 | 0.223 | 3.33 | 39.96 |
| Polyunsaturated (g) | 0.756 | 0.212 | 0.0 | 0.193 | 0.446 | 1.606 | 19.272 |