Рецепт Gloria's Pesto Potato Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
mayonnaise
39.83g |
pesto
5.0g |
potatoes
75.0g |
celery
7.49g |
onions
8.0g |
bell pepper
10.18g |
wisconsin
28.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.46 | 1.52 | 0.05 | 0.15 | 0.1 | 7.06 | 9.34 | 56.04 |
Total Fat (g) | 30.99 | 2.52 | 0.07 | 0.01 | 0.02 | 0.03 | 9.4 | 43.03 | 258.18 |
Carbohydrates (g) | 0.12 | 0.17 | 13.1 | 0.22 | 0.59 | 0.61 | 0.36 | 15.18 | 91.08 |
Ash (g) | 0.16 | н/д | 0.81 | 0.06 | 0.06 | 0.05 | н/д | 1.14 | 6.84 |
Calories (kcal) | 274.053 | 24.55 | 57.75 | 1.199 | 2.56 | 3.156 | 114.251 | 477.519 | 2865.114 |
Starch (g) | н/д | н/д | 11.58 | 0.0 | н/д | 0.0 | н/д | 11.58 | 69.48 |
Sucrose (g) | н/д | н/д | 0.13 | 0.01 | н/д | 0.0 | н/д | 0.14 | 0.84 |
Glucose (dextrose) (g) | н/д | н/д | 0.25 | 0.04 | н/д | 0.2 | н/д | 0.49 | 2.94 |
Fructose (g) | н/д | н/д | 0.2 | 0.04 | н/д | 0.23 | н/д | 0.47 | 2.82 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.64 | 1.66 | 59.51 | 7.15 | 7.19 | 9.39 | 10.42 | 103.95 | 623.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.12 | 0.03 | 0.59 | 0.14 | 0.19 | 0.43 | 0.15 | 1.63 | 9.78 |
Galactose (g) | н/д | н/д | 0.0 | 0.05 | н/д | 0.0 | н/д | 0.05 | 0.3 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.1 | 0.2 | 0.2 | 0.0 | 2.2 | 13.2 |
Calcium (mg) | 2.788 | 12.95 | 9.0 | 2.996 | 5.76 | 0.713 | 204.404 | 238.611 | 1431.666 |
Iron (mg) | 0.09 | 0.09 | 0.59 | 0.01 | 0.12 | 0.04 | 0.19 | 1.14 | 6.84 |
Magnesium (mg) | 0.398 | 2.5 | 17.25 | 0.824 | 1.6 | 1.222 | 7.938 | 31.732 | 190.392 |
Phosphorus (mg) | 9.958 | 10.15 | 42.75 | 1.798 | 2.96 | 2.647 | 145.152 | 215.415 | 1292.49 |
Potassium (mg) | 5.577 | 8.8 | 315.75 | 19.476 | 22.08 | 21.483 | 27.783 | 420.949 | 2525.694 |
Sodium (mg) | 193.59 | 45.15 | 4.5 | 5.993 | 1.28 | 0.407 | 176.054 | 426.973 | 2561.838 |
Zinc (mg) | 0.05 | 0.08 | 0.22 | 0.01 | 0.03 | 0.03 | 0.88 | 1.29 | 7.74 |
Copper (mg) | 0.0 | 0.015 | 0.083 | 0.003 | 0.006 | 0.002 | 0.009 | 0.117 | 0.702 |
Manganese (mg) | н/д | н/д | 0.113 | 0.007 | 0.013 | 0.011 | н/д | 0.144 | 0.864 |
Selenium (mcg) | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 5.1 | 30.6 |
Vitamin A, IU (IU) | 0.0 | н/д | 1.5 | 33.634 | 79.76 | 318.788 | н/д | 433.682 | 2602.092 |
Retinol (mcg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.143 | 75.143 | 450.858 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 6.1 | 0.0 | 1.648 | 4.0 | 15.985 | 75.128 | 102.861 | 617.166 |
Beta Carotene (mcg) | 0.0 | 48.55 | 0.75 | 20.225 | 47.84 | 165.35 | 24.098 | 306.813 | 1840.878 |
Vitamin E (mg) | 4.7 | 0.34 | 0.01 | 0.02 | 0.04 | 0.16 | 0.08 | 5.35 | 32.1 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 86.05 | 6.0 | 21.199 | 90.96 | 5.193 | 0.0 | 209.402 | 1256.412 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.06 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 14.8 | 0.2 | 1.5 | 13.0 | 0.0 | 29.8 | 178.8 |
Thiamin (mg) | 0.004 | 0.003 | 0.06 | 0.001 | 0.005 | 0.005 | 0.009 | 0.086 | 0.516 |
Riboflavin (mg) | 0.024 | 0.007 | 0.023 | 0.004 | 0.006 | 0.009 | 0.108 | 0.181 | 1.086 |
Niacin (mg) | 0.004 | 0.036 | 0.788 | 0.024 | 0.042 | 0.1 | 0.023 | 1.016 | 6.096 |
Pantothenic acid (mg) | н/д | н/д | 0.225 | 0.019 | 0.006 | 0.033 | н/д | 0.283 | 1.698 |
Vitamin B-6 (mg) | 0.004 | 0.005 | 0.225 | 0.005 | 0.005 | 0.03 | 0.02 | 0.293 | 1.758 |
Folate (mcg) | 0.0 | 1.3 | 12.0 | 2.697 | 5.12 | 4.684 | 5.103 | 30.903 | 185.418 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.26 | 1.56 |
Choline (mg) | 0.3 | 0.6 | 9.1 | 0.5 | 0.5 | 0.6 | 4.7 | 16.1 | 96.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.023 | 0.001 | 0.002 | 0.001 | н/д | 0.026 | 0.156 |
Threonine (g) | н/д | н/д | 0.06 | 0.001 | 0.006 | 0.004 | н/д | 0.071 | 0.426 |
Isoleucine (g) | н/д | н/д | 0.06 | 0.001 | 0.006 | 0.002 | н/д | 0.07 | 0.42 |
Leucine (g) | н/д | н/д | 0.09 | 0.002 | 0.009 | 0.004 | н/д | 0.105 | 0.63 |
Lysine (g) | н/д | н/д | 0.098 | 0.002 | 0.007 | 0.004 | н/д | 0.111 | 0.666 |
Methionine (g) | н/д | н/д | 0.023 | 0.001 | 0.002 | 0.001 | н/д | 0.026 | 0.156 |
Cystine (g) | н/д | н/д | 0.023 | 0.0 | н/д | 0.002 | н/д | 0.025 | 0.15 |
Phenylalanine (g) | н/д | н/д | 0.068 | 0.001 | 0.005 | 0.005 | н/д | 0.079 | 0.474 |
Tyrosine (g) | н/д | н/д | 0.06 | 0.001 | 0.004 | 0.001 | н/д | 0.066 | 0.396 |
Valine (g) | н/д | н/д | 0.09 | 0.002 | 0.006 | 0.003 | н/д | 0.102 | 0.612 |
Arginine (g) | н/д | н/д | 0.075 | 0.001 | 0.01 | 0.004 | н/д | 0.091 | 0.546 |
Histidine (g) | н/д | н/д | 0.038 | 0.001 | 0.002 | 0.002 | н/д | 0.043 | 0.258 |
Alanine (g) | н/д | н/д | 0.045 | 0.001 | 0.006 | 0.003 | н/д | 0.056 | 0.336 |
Aspartic acid (g) | н/д | н/д | 0.383 | 0.009 | 0.014 | 0.029 | н/д | 0.434 | 2.604 |
Glutamic acid (g) | н/д | н/д | 0.263 | 0.007 | 0.03 | 0.021 | н/д | 0.321 | 1.926 |
Glycine (g) | н/д | н/д | 0.045 | 0.001 | 0.007 | 0.003 | н/д | 0.057 | 0.342 |
Proline (g) | н/д | н/д | 0.053 | 0.001 | 0.01 | 0.002 | н/д | 0.066 | 0.396 |
Serine (g) | н/д | н/д | 0.068 | 0.001 | 0.006 | 0.005 | н/д | 0.08 | 0.48 |
Cholesterol (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 29.768 | 30.568 | 183.408 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.294 | 0.446 | 0.023 | 0.003 | 0.002 | 0.003 | 5.979 | 10.75 | 64.5 |
Phytosterols (mg) | н/д | н/д | 3.75 | 0.449 | н/д | н/д | н/д | 4.199 | 25.194 |
Monounsaturated Fat (g) | 7.182 | 1.576 | 0.0 | 0.002 | 0.002 | 0.0 | 2.662 | 11.425 | 68.55 |
Polyunsaturated (g) | 18.14 | 0.376 | 0.03 | 0.006 | 0.006 | 0.007 | 0.266 | 18.831 | 112.986 |