Рецепт Gloria's Oven French Fries (Heart Healthy)

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0 голосов | 1494 визита
 

Ингредиенты

Cost per recipe $0.94 view details
  • 4 med. potatoes
  • 1 tbsp. Puritan or possibly safflower oil

Инструкции

  1. Peel potatoes and cut to desired shapes. Dry thoroughly on paper towels. Toss potatoes with oil in bowl. Spray cookie sheet with non-stick spray and spread potatoes on it.
  2. Bake for 35 min at 475 degrees.
  3. Can be put under broiler to brown if necessary. 80 calories per serving.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 639g
Calories 492  
Calories from Fat 5 1%
Total Fat 0.58g 1%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 2690mg 77%
Total Carbs 111.63g 30%
Dietary Fiber 14.1g 47%
Sugars 4.98g 3%
Protein 12.91g 21%
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