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Ингредиенты
- 2 tbsp. butter
- 2 onions, peeled & diced
- 1 celery stalk, cut up
- 2 carrots, sliced
- 2 potatoes, peeled & cubed
- 3 tbsp. flour
- 3 c. heated chicken stock
- 1 turkey breast, skinned & cubed
- 1 green pepper, diced
- Several drops Tabasco sauce
- Salt & pepper
Инструкции
- Heat butter and add in onions. Cover and cook 3 min. Add in celery and carrots. Mix well and season. Cook for 3 to 4 min. Fold in potatoes and flour and cook 1 minute. Stir in chicken broth and Tabasco sauce to suit taste. Add in turkey and bring to boil. Cook stew 40 to 45 min over low heat. A few min before serving, add in green pepper. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 471g | |
| Recipe makes 2 servings | |
| Calories 445 | |
| Calories from Fat 148 | 33% |
| Total Fat 16.73g | 21% |
| Saturated Fat 8.71g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 187mg | 8% |
| Potassium 1319mg | 38% |
| Total Carbs 54.1g | 14% |
| Dietary Fiber 8.1g | 27% |
| Sugars 9.55g | 6% |
| Protein 21.08g | 34% |
