Рецепт Gloria's Creamy Chicken Breasts - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
chicken
14.98g |
swiss cheese
22.4g |
cream of chicken soup
30.5g |
wine
5.9g |
stuffing
32.2g |
butter
11.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.65 | 6.03 | 0.73 | 0.0 | 2.42 | 0.1 | 13.92 | 139.2 |
| Total Fat (g) | 0.53 | 6.23 | 1.76 | 0.0 | 3.57 | 9.21 | 21.3 | 213.0 |
| Carbohydrates (g) | 0.0 | 1.21 | 2.18 | 0.16 | 6.92 | 0.01 | 10.47 | 104.7 |
| Ash (g) | 0.16 | 0.62 | 0.59 | 0.01 | н/д | 0.24 | 1.63 | 16.3 |
| Calories (kcal) | 24.71 | 85.12 | 27.45 | 4.897 | 69.874 | 81.38 | 293.431 | 2934.31 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.3 |
| Glucose (dextrose) (g) | н/д | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 1.1 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
| Maltose (g) | н/д | 0.14 | н/д | н/д | н/д | н/д | 0.14 | 1.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 6.0 |
| Water (g) | 9.77 | 8.31 | 25.24 | 5.11 | 18.7 | 1.8 | 68.93 | 689.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.3 | 0.16 | 0.05 | 0.76 | 0.01 | 1.27 | 12.7 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 5.0 |
| Calcium (mg) | 2.246 | 177.184 | 4.27 | 0.472 | 24.472 | 2.724 | 211.368 | 2113.68 |
| Iron (mg) | 0.16 | 0.04 | 0.32 | 0.02 | 0.89 | 0.0 | 1.43 | 14.3 |
| Magnesium (mg) | 4.343 | 8.512 | 1.22 | 0.649 | 5.152 | 0.227 | 20.103 | 201.03 |
| Phosphorus (mg) | 34.145 | 127.008 | 9.455 | 1.18 | 29.302 | 2.724 | 203.814 | 2038.14 |
| Potassium (mg) | 38.339 | 17.248 | 14.945 | 5.841 | 38.962 | 2.724 | 118.059 | 1180.59 |
| Sodium (mg) | 11.082 | 43.008 | 199.775 | 0.295 | 197.708 | 65.376 | 517.244 | 5172.44 |
| Zinc (mg) | 0.15 | 0.98 | 0.09 | 0.01 | 0.33 | 0.01 | 1.56 | 15.6 |
| Copper (mg) | 0.007 | 0.009 | 0.04 | 0.001 | 0.052 | 0.0 | 0.108 | 1.08 |
| Manganese (mg) | 0.003 | 0.002 | 0.021 | 0.007 | н/д | 0.0 | 0.034 | 0.34 |
| Selenium (mcg) | 4.1 | 4.1 | 0.6 | 0.0 | 5.2 | 0.1 | 14.2 | 142.0 |
| Vitamin A, IU (IU) | 3.145 | 185.92 | 55.51 | 0.0 | н/д | 283.637 | 528.211 | 5282.11 |
| Retinol (mcg) | 0.899 | 47.936 | 12.505 | 0.0 | 108.836 | 76.159 | 246.334 | 2463.34 |
| Vitamin A, RAE (mcg_RAE) | 0.899 | 49.28 | 13.115 | 0.0 | 111.412 | 77.634 | 252.34 | 2523.4 |
| Beta Carotene (mcg) | 0.0 | 15.68 | 8.54 | 0.0 | 28.336 | 17.933 | 70.489 | 704.89 |
| Vitamin E (mg) | 0.04 | 0.09 | 0.16 | 0.0 | 0.33 | 0.26 | 0.88 | 8.8 |
| Vitamin D (IU) | н/д | 9.856 | н/д | н/д | н/д | 6.356 | 16.212 | 162.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.644 | 0.0 | 0.644 | 6.44 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.305 | 0.0 | 16.422 | 0.0 | 16.727 | 167.27 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.1 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | 10.0 |
| Thiamin (mg) | 0.01 | 0.013 | 0.003 | 0.001 | 0.055 | 0.001 | 0.083 | 0.83 |
| Riboflavin (mg) | 0.016 | 0.067 | 0.015 | 0.001 | 0.093 | 0.003 | 0.197 | 1.97 |
| Niacin (mg) | 2.053 | 0.02 | 0.119 | 0.01 | 0.853 | 0.005 | 3.06 | 30.6 |
| Pantothenic acid (mg) | 0.145 | 0.096 | 0.058 | 0.002 | н/д | 0.012 | 0.314 | 3.14 |
| Vitamin B-6 (mg) | 0.09 | 0.018 | 0.0 | 0.003 | 0.039 | 0.0 | 0.149 | 1.49 |
| Folate (mcg) | 0.599 | 1.344 | 0.61 | 0.059 | 23.828 | 0.341 | 26.781 | 267.81 |
| Vitamin B-12 (mcg) | 0.05 | 0.75 | 0.0 | 0.0 | 0.46 | 0.02 | 1.28 | 12.8 |
| Choline (mg) | 12.8 | 3.5 | 3.1 | 0.3 | 12.5 | 2.1 | 34.3 | 343.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.728 | 0.0 | 7.728 | 77.28 |
| Tryptophan (g) | 0.054 | 0.09 | 0.009 | н/д | н/д | 0.001 | 0.154 | 1.54 |
| Threonine (g) | 0.196 | 0.233 | 0.031 | н/д | н/д | 0.005 | 0.464 | 4.64 |
| Isoleucine (g) | 0.246 | 0.345 | 0.043 | н/д | н/д | 0.006 | 0.639 | 6.39 |
| Leucine (g) | 0.349 | 0.663 | 0.064 | н/д | н/д | 0.009 | 1.085 | 10.85 |
| Lysine (g) | 0.395 | 0.58 | 0.052 | н/д | н/д | 0.008 | 1.035 | 10.35 |
| Methionine (g) | 0.129 | 0.175 | 0.018 | н/д | н/д | 0.002 | 0.324 | 3.24 |
| Cystine (g) | 0.06 | 0.065 | 0.012 | н/д | н/д | 0.001 | 0.138 | 1.38 |
| Phenylalanine (g) | 0.184 | 0.372 | 0.037 | н/д | н/д | 0.005 | 0.597 | 5.97 |
| Tyrosine (g) | 0.157 | 0.379 | 0.027 | н/д | н/д | 0.005 | 0.568 | 5.68 |
| Valine (g) | 0.231 | 0.479 | 0.043 | н/д | н/д | 0.007 | 0.76 | 7.6 |
| Arginine (g) | 0.28 | 0.208 | 0.04 | н/д | н/д | 0.003 | 0.531 | 5.31 |
| Histidine (g) | 0.144 | 0.24 | 0.021 | н/д | н/д | 0.002 | 0.407 | 4.07 |
| Alanine (g) | 0.253 | 0.204 | 0.037 | н/д | н/д | 0.003 | 0.497 | 4.97 |
| Aspartic acid (g) | 0.413 | 0.352 | 0.058 | н/д | н/д | 0.007 | 0.83 | 8.3 |
| Glutamic acid (g) | 0.696 | 1.277 | 0.189 | н/д | н/д | 0.02 | 2.183 | 21.83 |
| Glycine (g) | 0.228 | 0.114 | 0.034 | н/д | н/д | 0.002 | 0.378 | 3.78 |
| Proline (g) | 0.192 | 0.827 | 0.064 | н/д | н/д | 0.009 | 1.091 | 10.91 |
| Serine (g) | 0.16 | 0.367 | 0.037 | н/д | н/д | 0.006 | 0.57 | 5.7 |
| Cholesterol (mg) | 12.73 | 20.608 | 2.44 | 0.0 | 23.184 | 24.403 | 83.364 | 833.64 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.151 | 3.983 | 0.488 | 0.0 | 0.802 | 5.83 | 11.254 | 112.54 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.186 | 1.628 | 0.625 | 0.0 | 1.51 | 2.386 | 6.335 | 63.35 |
| Polyunsaturated (g) | 0.115 | 0.217 | 0.32 | 0.0 | 1.021 | 0.345 | 2.019 | 20.19 |