Рецепт Gloria Logue's Cucumber Avocado Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatoes
134.68g |
cucumbers
293.46g |
cream
460.0g |
salad dressing
44.0g |
avocado
100.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.19 | 1.73 | 9.52 | 0.25 | 2.0 | 14.68 | 14.68 |
| Total Fat (g) | 0.27 | 0.47 | 90.76 | 19.08 | 14.66 | 125.24 | 125.24 |
| Carbohydrates (g) | 5.28 | 6.34 | 13.25 | 4.19 | 8.53 | 37.58 | 37.58 |
| Ash (g) | 0.67 | 1.06 | 3.91 | н/д | н/д | 5.64 | 5.64 |
| Calories (kcal) | 24.242 | 35.215 | 887.8 | 186.12 | 160.0 | 1293.378 | 1293.378 |
| Starch (g) | 0.0 | 0.23 | 0.0 | н/д | н/д | 0.23 | 0.23 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 1.68 | 1.85 | 0.0 | н/д | н/д | 3.53 | 3.53 |
| Fructose (g) | 1.85 | 2.2 | 0.0 | н/д | н/д | 4.05 | 4.05 |
| Lactose (g) | 0.0 | 0.0 | 16.1 | н/д | н/д | 16.1 | 16.1 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 127.27 | 283.86 | 342.52 | 18.92 | 73.23 | 845.8 | 845.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.54 | 4.05 | 16.1 | 3.85 | 0.66 | 28.2 | 28.2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 2.1 | 0.0 | 0.0 | 6.7 | 10.4 | 10.4 |
| Calcium (mg) | 13.468 | 41.084 | 506.0 | 7.04 | 12.0 | 579.592 | 579.592 |
| Iron (mg) | 0.36 | 0.65 | 0.78 | 0.17 | 0.55 | 2.51 | 2.51 |
| Magnesium (mg) | 14.815 | 35.215 | 46.0 | 1.32 | 29.0 | 126.35 | 126.35 |
| Phosphorus (mg) | 32.323 | 61.627 | 529.0 | 7.48 | 52.0 | 682.43 | 682.43 |
| Potassium (mg) | 319.192 | 399.106 | 648.6 | 18.04 | 485.0 | 1869.937 | 1869.937 |
| Sodium (mg) | 6.734 | 5.869 | 368.0 | 539.0 | 7.0 | 926.603 | 926.603 |
| Zinc (mg) | 0.23 | 0.5 | 1.75 | 0.05 | 0.64 | 3.16 | 3.16 |
| Copper (mg) | 0.081 | 0.205 | 0.092 | 0.004 | 0.19 | 0.573 | 0.573 |
| Manganese (mg) | 0.148 | 0.205 | 0.046 | н/д | н/д | 0.4 | 0.4 |
| Selenium (mcg) | 0.0 | 0.3 | 12.0 | 0.6 | 0.4 | 13.2 | 13.2 |
| Vitamin A, IU (IU) | 1121.884 | 211.291 | 2649.6 | н/д | н/д | 3982.776 | 3982.776 |
| Retinol (mcg) | 0.0 | 0.0 | 736.0 | 4.4 | 0.0 | 740.4 | 740.4 |
| Vitamin A, RAE (mcg_RAE) | 56.566 | 11.738 | 745.2 | 5.28 | 7.0 | 825.784 | 825.784 |
| Beta Carotene (mcg) | 604.713 | 90.973 | 119.6 | 9.68 | 62.0 | 886.966 | 886.966 |
| Vitamin E (mg) | 0.73 | 0.09 | 2.02 | 2.34 | 2.07 | 7.25 | 7.25 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 3465.316 | 0.0 | 0.0 | 11.88 | 0.0 | 3477.196 | 3477.196 |
| Lutein + zeaxanthin (mcg) | 165.656 | 46.954 | 0.0 | 1.32 | 271.0 | 484.93 | 484.93 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.16 | 0.06 | 0.18 | н/д | н/д | 0.4 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 17.1 | 9.4 | 4.1 | 0.2 | 10.0 | 40.8 | 40.8 |
| Thiamin (mg) | 0.054 | 0.088 | 0.184 | 0.004 | 0.07 | 0.4 | 0.4 |
| Riboflavin (mg) | 0.027 | 0.088 | 0.782 | 0.013 | 0.13 | 1.04 | 1.04 |
| Niacin (mg) | 0.795 | 0.117 | 0.506 | 0.018 | 1.74 | 3.176 | 3.176 |
| Pantothenic acid (mg) | 0.121 | 0.704 | 1.564 | н/д | н/д | 2.39 | 2.39 |
| Vitamin B-6 (mg) | 0.108 | 0.147 | 0.276 | 0.013 | 0.26 | 0.804 | 0.804 |
| Folate (mcg) | 20.202 | 41.084 | 32.2 | 0.44 | 81.0 | 174.926 | 174.926 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.29 | 0.01 | 0.0 | 1.3 | 1.3 |
| Choline (mg) | 9.0 | 16.7 | 88.3 | 2.0 | 14.2 | 130.3 | 130.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.029 | 0.184 | н/д | н/д | 0.227 | 0.227 |
| Threonine (g) | 0.04 | 0.029 | 0.552 | н/д | н/д | 0.622 | 0.622 |
| Isoleucine (g) | 0.027 | 0.029 | 0.644 | н/д | н/д | 0.7 | 0.7 |
| Leucine (g) | 0.04 | 0.088 | 1.242 | н/д | н/д | 1.37 | 1.37 |
| Lysine (g) | 0.04 | 0.088 | 1.058 | н/д | н/д | 1.186 | 1.186 |
| Methionine (g) | 0.013 | 0.029 | 0.322 | н/д | н/д | 0.365 | 0.365 |
| Cystine (g) | 0.013 | 0.029 | 0.138 | н/д | н/д | 0.181 | 0.181 |
| Phenylalanine (g) | 0.094 | 0.088 | 0.598 | н/д | н/д | 0.78 | 0.78 |
| Tyrosine (g) | 0.013 | 0.0 | 0.598 | н/д | н/д | 0.611 | 0.611 |
| Valine (g) | 0.027 | 0.029 | 0.782 | н/д | н/д | 0.838 | 0.838 |
| Arginine (g) | 0.027 | 0.088 | 0.46 | н/д | н/д | 0.575 | 0.575 |
| Histidine (g) | 0.013 | 0.0 | 0.368 | н/д | н/д | 0.381 | 0.381 |
| Alanine (g) | 0.04 | 0.088 | 0.46 | н/д | н/д | 0.588 | 0.588 |
| Aspartic acid (g) | 0.189 | 0.117 | 1.012 | н/д | н/д | 1.318 | 1.318 |
| Glutamic acid (g) | 0.579 | 0.587 | 2.622 | н/д | н/д | 3.788 | 3.788 |
| Glycine (g) | 0.027 | 0.088 | 0.276 | н/д | н/д | 0.391 | 0.391 |
| Proline (g) | 0.027 | 0.029 | 1.196 | н/д | н/д | 1.252 | 1.252 |
| Serine (g) | 0.04 | 0.088 | 0.736 | н/д | н/д | 0.864 | 0.864 |
| Cholesterol (mg) | 0.0 | 0.0 | 239.2 | 3.08 | 0.0 | 242.28 | 242.28 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.029 | 52.946 | 2.847 | 2.13 | 57.993 | 57.993 |
| Phytosterols (mg) | 9.428 | н/д | н/д | н/д | н/д | 9.428 | 9.428 |
| Monounsaturated Fat (g) | 0.04 | 0.0 | 23.322 | 6.292 | 9.8 | 39.454 | 39.454 |
| Polyunsaturated (g) | 0.108 | 0.0 | 3.864 | 8.598 | 1.82 | 14.389 | 14.389 |