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Рецепт Globe Artichoke And Potato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med -sized carrots, scraped and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemons
11.53g 		globe artichokes
48.0g 		olive oil
28.53g 		onion
33.75g 		spring onions
14.4g 		water
150.14g 		potatoes
117.19g 		dill
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.13 1.39 0.0 0.37 0.26 0.0 2.37 0.01 4.52 18.08
Total Fat (g) 0.03 0.16 28.53 0.03 0.03 0.0 0.11 0.0 28.9 115.6
Carbohydrates (g) 1.07 5.74 0.0 3.15 1.06 0.0 20.47 0.01 31.5 126.0
Ash (g) 0.03 0.36 0.0 0.12 0.12 0.15 1.27 0.0 2.04 8.16
Calories (kcal) 3.343 25.44 252.205 13.5 4.608 0.0 90.234 0.07 389.401 1557.604
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 18.09 н/д 18.09 72.36
Sucrose (g) н/д 0.35 н/д 0.33 н/д н/д 0.2 н/д 0.88 3.52
Glucose (dextrose) (g) н/д 0.12 н/д 0.66 н/д н/д 0.39 н/д 1.17 4.68
Fructose (g) н/д 0.01 н/д 0.44 н/д н/д 0.32 н/д 0.76 3.04
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 10.26 40.36 0.0 30.07 12.94 149.98 92.98 0.14 336.73 1346.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.29 0.48 0.0 1.43 0.34 0.0 0.91 н/д 3.44 13.76
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 4.1 0.0 0.6 0.4 0.0 2.6 0.0 8.0 32.0
Calcium (mg) 2.997 10.08 0.285 7.763 10.368 4.504 14.063 0.341 50.4 201.6
Iron (mg) 0.07 0.29 0.16 0.07 0.21 0.0 0.91 0.01 1.73 6.92
Magnesium (mg) 0.922 20.16 0.0 3.375 2.88 1.501 26.953 0.09 55.882 223.528
Phosphorus (mg) 1.844 35.04 0.0 9.788 5.328 0.0 66.797 0.108 118.905 475.62
Potassium (mg) 15.908 137.28 0.285 49.275 39.744 0.0 493.359 1.208 737.06 2948.24
Sodium (mg) 0.231 28.8 0.571 1.35 2.304 6.005 7.031 0.1 46.392 185.568
Zinc (mg) 0.01 0.19 0.0 0.06 0.06 0.02 0.34 0.0 0.67 2.68
Copper (mg) 0.005 0.062 0.0 0.014 0.012 0.015 0.129 0.0 0.236 0.944
Manganese (mg) 0.003 0.11 0.0 0.044 0.023 0.0 0.176 0.002 0.359 1.436
Selenium (mcg) 0.0 0.1 0.0 0.2 0.1 0.0 0.4 н/д 0.7 2.8
Vitamin A, IU (IU) 2.536 6.24 0.0 0.675 143.568 0.0 2.344 12.636 167.999 671.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.115 0.48 0.0 0.0 7.2 0.0 0.0 0.632 8.427 33.708
Beta Carotene (mcg) 0.346 3.84 0.0 0.338 86.112 0.0 1.172 н/д 91.807 367.228
Vitamin E (mg) 0.02 0.09 4.09 0.01 0.08 0.0 0.01 н/д 4.3 17.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.268 222.72 0.0 1.35 163.728 0.0 9.375 н/д 398.441 1593.764
Tocopherol, beta (mg) н/д н/д 0.03 0.0 н/д н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.24 0.0 н/д н/д 0.0 н/д 0.24 0.96
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.1 3.6 0.0 2.5 2.7 0.0 23.1 0.1 38.1 152.4
Thiamin (mg) 0.005 0.024 0.0 0.017 0.009 0.0 0.094 0.0 0.148 0.592
Riboflavin (mg) 0.002 0.043 0.0 0.01 0.012 0.0 0.035 0.0 0.103 0.412
Niacin (mg) 0.012 0.533 0.0 0.041 0.076 0.0 1.23 0.003 1.894 7.576
Pantothenic acid (mg) 0.022 0.115 0.0 0.041 0.012 0.0 0.352 0.001 0.541 2.164
Vitamin B-6 (mg) 0.009 0.038 0.0 0.041 0.009 0.0 0.352 0.0 0.449 1.796
Folate (mcg) 1.268 42.72 0.0 6.413 9.216 0.0 18.75 0.246 78.612 314.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 16.5 0.1 2.1 0.8 0.0 14.2 н/д 34.2 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.003 0.003 н/д 0.035 0.0 0.041 0.164
Threonine (g) н/д н/д 0.0 0.007 0.01 н/д 0.094 0.0 0.111 0.444
Isoleucine (g) н/д н/д 0.0 0.003 0.012 н/д 0.094 0.0 0.109 0.436
Leucine (g) н/д н/д 0.0 0.01 0.016 н/д 0.141 0.0 0.167 0.668
Lysine (g) н/д н/д 0.0 0.014 0.013 н/д 0.152 0.0 0.179 0.716
Methionine (g) н/д н/д 0.0 0.0 0.003 н/д 0.035 0.0 0.038 0.152
Cystine (g) н/д н/д 0.0 0.0 н/д н/д 0.035 0.0 0.035 0.14
Phenylalanine (g) н/д н/д 0.0 0.01 0.009 н/д 0.105 0.0 0.124 0.496
Tyrosine (g) н/д н/д 0.0 0.003 0.007 н/д 0.094 0.0 0.104 0.416
Valine (g) н/д н/д 0.0 0.007 0.012 н/д 0.141 0.0 0.159 0.636
Arginine (g) н/д н/д 0.0 0.034 0.019 н/д 0.117 0.0 0.17 0.68
Histidine (g) н/д н/д 0.0 0.003 0.004 н/д 0.059 0.0 0.066 0.264
Alanine (g) н/д н/д 0.0 0.007 0.012 н/д 0.07 0.0 0.089 0.356
Aspartic acid (g) н/д н/д 0.0 0.03 0.024 н/д 0.598 0.001 0.653 2.612
Glutamic acid (g) н/д н/д 0.0 0.088 0.055 н/д 0.41 0.0 0.553 2.212
Glycine (g) н/д н/д 0.0 0.01 0.013 н/д 0.07 0.0 0.094 0.376
Proline (g) н/д н/д 0.0 0.003 0.017 н/д 0.082 0.0 0.103 0.412
Serine (g) н/д н/д 0.0 0.007 0.012 н/д 0.105 0.0 0.124 0.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.038 3.94 0.014 0.004 0.0 0.035 0.0 4.036 16.144
Phytosterols (mg) н/д н/д 63.051 5.063 н/д н/д 5.859 н/д 73.973 295.892
Monounsaturated Fat (g) 0.001 0.005 20.815 0.003 0.004 0.0 0.0 0.001 20.83 83.32
Polyunsaturated (g) 0.01 0.067 3.001 0.007 0.01 0.0 0.047 0.0 3.143 12.572