Рецепт Globe And Jerusalem Artichoke Soup ( Zuppa Di Mammole E Tompinambur ) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
olive oil
5.4g |
butter
5.0g |
onions
55.61g |
garlic garlic
0.52g |
thyme
0.16g |
chicken stock
150.0g |
garlic garlic
0.52g |
sun
57.0g |
parmesan
15.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.04 | 0.44 | 0.03 | 0.01 | 1.5 | 0.03 | 6.71 | 5.36 | 14.13 | 141.3 |
Total Fat (g) | 5.4 | 4.06 | 0.04 | 0.0 | 0.0 | 0.15 | 0.0 | 10.27 | 3.87 | 23.8 | 238.0 |
Carbohydrates (g) | 0.0 | 0.0 | 4.2 | 0.17 | 0.04 | 0.6 | 0.17 | 38.3 | 0.48 | 43.97 | 439.7 |
Ash (g) | 0.0 | 0.11 | 0.19 | 0.01 | 0.01 | 1.05 | 0.01 | н/д | 0.91 | 2.27 | 22.7 |
Calories (kcal) | 47.736 | 35.85 | 17.795 | 0.778 | 0.165 | 10.5 | 0.778 | 266.19 | 58.8 | 438.591 | 4385.91 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.4 | н/д | н/д | н/д | н/д | н/д | н/д | 0.4 | 4.0 |
Glucose (dextrose) (g) | н/д | н/д | 1.26 | н/д | н/д | н/д | н/д | н/д | н/д | 1.26 | 12.6 |
Fructose (g) | н/д | н/д | 1.12 | н/д | н/д | н/д | н/д | н/д | н/д | 1.12 | 11.2 |
Lactose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.79 | 50.74 | 0.31 | 0.11 | 146.7 | 0.31 | 0.78 | 4.37 | 204.1 | 2041.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 2.79 | 0.01 | н/д | 0.0 | 0.01 | 11.64 | 0.12 | 14.56 | 145.6 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 3.0 | 0.0 | 4.1 | 41.0 |
Calcium (mg) | 0.054 | 1.2 | 11.122 | 0.945 | 0.661 | 9.0 | 0.945 | 49.02 | 177.6 | 250.546 | 2505.46 |
Iron (mg) | 0.03 | 0.0 | 0.14 | 0.01 | 0.03 | 0.3 | 0.01 | 2.48 | 0.12 | 3.12 | 31.2 |
Magnesium (mg) | 0.0 | 0.1 | 5.005 | 0.131 | 0.261 | 1.5 | 0.131 | 51.87 | 6.6 | 65.597 | 655.97 |
Phosphorus (mg) | 0.0 | 1.2 | 15.014 | 0.799 | 0.173 | 19.5 | 0.799 | 167.58 | 104.1 | 309.164 | 3091.64 |
Potassium (mg) | 0.054 | 1.2 | 66.174 | 2.093 | 0.994 | 120.0 | 2.093 | 221.16 | 13.8 | 427.568 | 4275.68 |
Sodium (mg) | 0.108 | 28.8 | 4.449 | 0.089 | 0.015 | 237.0 | 0.089 | 18.81 | 240.3 | 529.659 | 5296.59 |
Zinc (mg) | 0.0 | 0.0 | 0.07 | 0.01 | 0.0 | 0.11 | 0.01 | 1.14 | 0.41 | 1.75 | 17.5 |
Copper (mg) | 0.0 | 0.0 | 0.033 | 0.002 | 0.001 | 0.045 | 0.002 | 0.165 | 0.005 | 0.252 | 2.52 |
Manganese (mg) | 0.0 | 0.0 | 0.044 | 0.009 | 0.003 | 0.075 | 0.009 | н/д | 0.003 | 0.143 | 1.43 |
Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.1 | н/д | 0.0 | 0.1 | 9.9 | 3.4 | 13.7 | 137.0 |
Vitamin A, IU (IU) | 0.0 | 124.95 | 0.556 | 0.047 | 7.754 | 0.0 | 0.047 | н/д | 59.85 | 193.204 | 1932.04 |
Retinol (mcg) | 0.0 | 33.55 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 49.45 | 494.5 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 34.2 | 0.0 | 0.0 | 0.388 | 0.0 | 0.0 | 0.0 | 16.2 | 50.788 | 507.88 |
Beta Carotene (mcg) | 0.0 | 7.9 | 0.556 | 0.026 | 4.653 | 0.0 | 0.026 | 0.0 | 4.2 | 17.361 | 173.61 |
Vitamin E (mg) | 0.77 | 0.12 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 2.19 | 0.03 | 3.13 | 31.3 |
Vitamin D (IU) | н/д | 2.8 | н/д | н/д | н/д | н/д | н/д | н/д | 4.2 | 7.0 | 70.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.336 | 0.084 | н/д | 0.0 | 0.084 | 0.0 | 0.0 | 3.504 | 35.04 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.4 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.7 | 0.2 | 0.3 | 10.5 | 0.2 | 0.1 | 0.0 | 13.8 | 138.0 |
Thiamin (mg) | 0.0 | 0.001 | 0.022 | 0.001 | 0.0 | 0.0 | 0.001 | 0.177 | 0.006 | 0.208 | 2.08 |
Riboflavin (mg) | 0.0 | 0.002 | 0.011 | 0.001 | 0.001 | 0.015 | 0.001 | 0.103 | 0.05 | 0.182 | 1.82 |
Niacin (mg) | 0.0 | 0.002 | 0.072 | 0.004 | 0.003 | 0.765 | 0.004 | 0.542 | 0.041 | 1.432 | 14.32 |
Pantothenic acid (mg) | 0.0 | 0.006 | 0.056 | 0.003 | 0.001 | 0.015 | 0.003 | н/д | 0.068 | 0.151 | 1.51 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.072 | 0.006 | 0.001 | 0.015 | 0.006 | 0.068 | 0.014 | 0.183 | 1.83 |
Folate (mcg) | 0.0 | 0.15 | 12.79 | 0.016 | 0.073 | 0.0 | 0.016 | 19.38 | 1.05 | 33.475 | 334.75 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.06 | 0.0 | 0.04 | 0.18 | 0.29 | 2.9 |
Choline (mg) | 0.0 | 0.9 | 3.1 | 0.1 | н/д | н/д | 0.1 | 20.0 | 2.3 | 26.5 | 265.0 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.006 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.072 | 0.079 | 0.79 |
Threonine (g) | 0.0 | 0.002 | 0.011 | 0.001 | 0.0 | н/д | 0.001 | н/д | 0.198 | 0.213 | 2.13 |
Isoleucine (g) | 0.0 | 0.003 | 0.006 | 0.001 | 0.0 | н/д | 0.001 | н/д | 0.284 | 0.294 | 2.94 |
Leucine (g) | 0.0 | 0.004 | 0.017 | 0.002 | 0.0 | н/д | 0.002 | н/д | 0.518 | 0.542 | 5.42 |
Lysine (g) | 0.0 | 0.004 | 0.017 | 0.001 | 0.0 | н/д | 0.001 | н/д | 0.497 | 0.52 | 5.2 |
Methionine (g) | 0.0 | 0.001 | 0.006 | 0.0 | н/д | н/д | 0.0 | н/д | 0.144 | 0.151 | 1.51 |
Cystine (g) | 0.0 | 0.001 | 0.006 | 0.0 | н/д | н/д | 0.0 | н/д | 0.036 | 0.043 | 0.43 |
Phenylalanine (g) | 0.0 | 0.002 | 0.011 | 0.001 | н/д | н/д | 0.001 | н/д | 0.288 | 0.303 | 3.03 |
Tyrosine (g) | 0.0 | 0.002 | 0.006 | 0.0 | н/д | н/д | 0.0 | н/д | 0.3 | 0.308 | 3.08 |
Valine (g) | 0.0 | 0.003 | 0.011 | 0.002 | 0.001 | н/д | 0.002 | н/д | 0.368 | 0.385 | 3.85 |
Arginine (g) | 0.0 | 0.002 | 0.061 | 0.003 | н/д | н/д | 0.003 | н/д | 0.198 | 0.267 | 2.67 |
Histidine (g) | 0.0 | 0.001 | 0.006 | 0.001 | н/д | н/д | 0.001 | н/д | 0.207 | 0.215 | 2.15 |
Alanine (g) | 0.0 | 0.002 | 0.011 | 0.001 | н/д | н/д | 0.001 | н/д | 0.158 | 0.171 | 1.71 |
Aspartic acid (g) | 0.0 | 0.003 | 0.039 | 0.003 | н/д | н/д | 0.003 | н/д | 0.336 | 0.383 | 3.83 |
Glutamic acid (g) | 0.0 | 0.009 | 0.1 | 0.004 | н/д | н/д | 0.004 | н/д | 1.232 | 1.349 | 13.49 |
Glycine (g) | 0.0 | 0.001 | 0.011 | 0.001 | н/д | н/д | 0.001 | н/д | 0.093 | 0.107 | 1.07 |
Proline (g) | 0.0 | 0.004 | 0.011 | 0.001 | н/д | н/д | 0.001 | н/д | 0.627 | 0.643 | 6.43 |
Serine (g) | 0.0 | 0.003 | 0.011 | 0.001 | н/д | н/д | 0.001 | н/д | 0.311 | 0.326 | 3.26 |
Cholesterol (mg) | 0.0 | 10.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 20.95 | 209.5 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.746 | 2.569 | н/д | 0.0 | 0.001 | 0.045 | 0.0 | 1.265 | 2.462 | 7.088 | 70.88 |
Phytosterols (mg) | 11.934 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 11.934 | 119.34 |
Monounsaturated Fat (g) | 3.94 | 1.051 | н/д | 0.0 | 0.0 | 0.075 | 0.0 | 3.329 | 1.128 | 9.523 | 95.23 |
Polyunsaturated (g) | 0.568 | 0.152 | н/д | 0.001 | 0.001 | 0.03 | 0.001 | 1.813 | 0.086 | 2.652 | 26.52 |