Рецепт Glen's Stuffed Shells - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	spinach 1.8g	thyme 0.23g	oregano 0.25g	basil 0.14g	kosher salt 1.5g	garlic 0.92g	Всего в порции	Всего в рецепте
Protein (g)	0.05	0.02	0.03	0.0	0.0	0.06	0.16	1.92
Total Fat (g)	0.01	0.02	0.03	0.0	0.0	0.0	0.05	0.6
Carbohydrates (g)	0.07	0.14	0.16	0.0	0.0	0.31	0.68	8.16
Ash (g)	0.03	0.03	0.02	0.0	1.5	0.01	1.59	19.08
Calories (kcal)	0.414	0.621	0.765	0.033	0.0	1.377	3.21	38.52
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.12
Fructose (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.12
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.65	0.02	0.02	0.13	0.0	0.54	2.36	28.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.01	0.0	0.0	0.01	0.03	0.36
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.0	0.0	0.3	3.6
Calcium (mg)	1.782	4.253	3.94	0.25	0.36	1.673	12.258	147.096
Iron (mg)	0.05	0.28	0.11	0.0	0.0	0.02	0.46	5.52
Magnesium (mg)	1.422	0.495	0.675	0.09	0.015	0.231	2.929	35.148
Phosphorus (mg)	0.882	0.452	0.5	0.079	0.0	1.414	3.328	39.936
Potassium (mg)	10.044	1.832	4.173	0.417	0.12	3.707	20.292	243.504
Sodium (mg)	1.422	0.124	0.038	0.006	581.37	0.157	583.116	6997.392
Zinc (mg)	0.01	0.01	0.01	0.0	0.0	0.01	0.05	0.6
Copper (mg)	0.002	0.002	0.002	0.001	0.0	0.003	0.01	0.12
Manganese (mg)	0.016	0.018	0.012	0.002	0.002	0.015	0.064	0.768
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.1	0.2	2.4
Vitamin A, IU (IU)	168.786	8.55	17.258	7.455	0.0	0.083	202.132	2425.584
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.442	0.428	0.863	0.373	0.0	0.0	10.105	121.26
Beta Carotene (mcg)	101.268	5.094	10.28	4.441	0.0	0.046	121.129	1453.548
Vitamin E (mg)	0.04	0.02	0.05	0.0	0.0	0.0	0.1	1.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	219.564	1.94	2.155	7.985	0.0	0.148	231.792	2781.504
Tocopherol, beta (mg)	0.0	н/д	0.03	0.0	н/д	н/д	0.03	0.36
Tocopherol, gamma (mg)	0.0	н/д	0.05	0.0	н/д	н/д	0.05	0.6
Tocopherol, delta (mg)	0.0	н/д	0.01	0.0	н/д	н/д	0.01	0.12
Vitamin C (mg)	0.5	0.1	0.1	0.0	0.0	0.3	1.1	13.2
Thiamin (mg)	0.001	0.001	0.001	0.0	0.0	0.002	0.005	0.06
Riboflavin (mg)	0.003	0.001	0.001	0.0	0.0	0.001	0.006	0.072
Niacin (mg)	0.013	0.011	0.016	0.001	0.0	0.006	0.047	0.564
Pantothenic acid (mg)	0.001	н/д	н/д	0.0	0.0	0.006	0.007	0.084
Vitamin B-6 (mg)	0.004	0.001	0.003	0.0	0.0	0.011	0.02	0.24
Folate (mcg)	3.492	0.617	0.685	0.096	0.0	0.028	4.917	59.004
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.1	0.1	0.0	0.0	0.2	0.7	8.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	н/д	0.0	0.0	0.001	0.002	0.024
Threonine (g)	0.002	0.001	н/д	0.0	0.0	0.001	0.004	0.048
Isoleucine (g)	0.003	0.001	н/д	0.0	0.0	0.002	0.006	0.072
Leucine (g)	0.004	0.001	н/д	0.0	0.0	0.003	0.008	0.096
Lysine (g)	0.003	0.0	н/д	0.0	0.0	0.002	0.006	0.072
Methionine (g)	0.001	н/д	н/д	0.0	0.0	0.001	0.002	0.024
Cystine (g)	0.001	н/д	н/д	0.0	0.0	0.001	0.001	0.012
Phenylalanine (g)	0.002	н/д	н/д	0.0	0.0	0.002	0.004	0.048
Tyrosine (g)	0.002	н/д	н/д	0.0	0.0	0.001	0.003	0.036
Valine (g)	0.003	0.001	н/д	0.0	0.0	0.003	0.007	0.084
Arginine (g)	0.003	н/д	н/д	0.0	0.0	0.006	0.009	0.108
Histidine (g)	0.001	н/д	н/д	0.0	0.0	0.001	0.002	0.024
Alanine (g)	0.003	н/д	н/д	0.0	0.0	0.001	0.004	0.048
Aspartic acid (g)	0.004	н/д	н/д	0.0	0.0	0.005	0.009	0.108
Glutamic acid (g)	0.006	н/д	н/д	0.0	0.0	0.007	0.014	0.168
Glycine (g)	0.002	н/д	н/д	0.0	0.0	0.002	0.004	0.048
Proline (g)	0.002	н/д	н/д	0.0	0.0	0.001	0.003	0.036
Serine (g)	0.002	н/д	н/д	0.0	0.0	0.002	0.004	0.048
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.006	0.007	0.0	0.0	0.001	0.015	0.18
Phytosterols (mg)	0.162	0.367	0.508	н/д	0.0	н/д	1.036	12.432
Monounsaturated Fat (g)	0.0	0.001	0.002	0.0	0.0	0.0	0.003	0.036
Polyunsaturated (g)	0.003	0.003	0.013	0.001	0.0	0.002	0.022	0.264