Рецепт Gleason's Time Saver Special - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
147.42g 		salt
0.25g 		pepper
0.18g 		garlic
1.4g 		cream of mushroom soup
50.5g 		cheddar cheese soup
55.54g 		tomatoes
31.67g 		egg noodles
37.8g 		Всего в порции Всего в рецепте
Protein (g) 34.04 0.0 0.02 0.24 0.81 0.89 0.25 5.35 41.6 249.6
Total Fat (g) 1.83 0.0 0.01 0.01 2.97 2.24 0.04 1.68 8.78 52.68
Carbohydrates (g) 0.0 0.0 0.11 1.02 3.39 4.93 1.27 26.94 37.66 225.96
Ash (g) 1.5 0.25 0.01 0.05 0.97 1.27 0.26 0.42 4.73 28.38
Calories (kcal) 162.158 0.0 0.446 4.648 42.925 44.989 5.383 145.152 405.702 2434.212
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.1 0.11 0.66
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.35 0.04 0.39 2.34
Fructose (g) н/д н/д н/д н/д н/д н/д 0.4 0.0 0.4 2.4
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.58 0.58 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 110.21 0.0 0.02 0.09 42.34 46.21 29.86 3.41 232.13 1392.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.34 0.74 0.89 0.75 0.71 3.44 20.64
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.4 0.3 1.2 2.2 13.2
Calcium (mg) 16.216 0.06 0.765 1.12 6.06 17.773 9.817 13.23 65.041 390.246
Iron (mg) 1.06 0.0 0.05 0.04 0.56 0.0 0.31 1.52 3.53 21.18
Magnesium (mg) 41.277 0.003 0.34 0.812 2.02 н/д 3.483 21.924 69.858 419.148
Phosphorus (mg) 288.937 0.0 0.303 5.838 13.13 н/д 6.017 91.098 405.322 2431.932
Potassium (mg) 375.913 0.02 2.203 15.414 31.31 8.887 59.533 92.232 585.512 3513.072
Sodium (mg) 95.821 96.895 0.077 0.364 325.725 398.789 45.283 7.938 970.892 5825.352
Zinc (mg) 1.18 0.0 0.0 0.04 0.1 н/д 0.04 0.73 2.09 12.54
Copper (mg) 0.059 0.0 0.002 0.002 0.076 н/д 0.022 0.113 0.274 1.644
Manganese (mg) 0.029 0.0 0.01 0.008 0.04 н/д 0.025 0.325 0.438 2.628
Selenium (mcg) 26.2 0.0 0.0 0.5 1.2 н/д 0.0 29.8 57.8 346.8
Vitamin A, IU (IU) 30.958 0.0 0.523 0.0 14.645 223.833 37.05 23.436 330.445 1982.67
Retinol (mcg) 8.845 0.0 0.0 0.0 4.04 н/д 0.0 6.426 19.311 115.866
Vitamin A, RAE (mcg_RAE) 8.845 0.0 0.026 0.0 4.04 н/д 1.9 6.426 21.237 127.422
Beta Carotene (mcg) 0.0 0.0 0.273 0.0 1.01 н/д 22.167 0.756 24.206 145.236
Vitamin E (mg) 0.19 0.0 0.0 0.01 0.41 н/д 0.22 0.14 0.97 5.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 н/д 876.217 0.0 876.227 5257.362
Lutein + zeaxanthin (mcg) 0.0 0.0 0.359 0.0 0.505 н/д 27.233 41.58 69.677 418.062
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.02 0.03 0.18
Tocopherol, gamma (mg) 0.06 н/д 0.01 0.0 н/д н/д 0.02 0.51 0.6 3.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.3 0.0 0.0 2.9 0.0 5.0 30.0
Thiamin (mg) 0.103 0.0 0.0 0.007 0.02 н/д 0.016 0.427 0.573 3.438
Riboflavin (mg) 0.133 0.0 0.0 0.002 0.025 н/д 0.019 0.163 0.342 2.052
Niacin (mg) 16.496 0.0 0.002 0.01 0.212 н/д 0.225 3.171 20.116 120.696
Pantothenic acid (mg) 1.209 0.0 н/д н/д 0.116 н/д 0.038 0.344 1.707 10.242
Vitamin B-6 (mg) 0.811 0.0 0.001 0.041 0.0 н/д 0.035 0.083 0.971 5.826
Folate (mcg) 5.897 0.0 0.018 0.028 1.01 н/д 2.533 86.94 96.426 578.556
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 н/д 0.0 0.11 0.67 4.02
Choline (mg) 108.2 0.0 0.0 0.9 4.9 н/д 2.2 29.7 146.0 876.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 75.978 75.978 455.868
Tryptophan (g) 0.398 0.0 н/д 0.003 0.01 н/д 0.003 0.049 0.464 2.784
Threonine (g) 1.445 0.0 н/д 0.007 0.03 н/д 0.013 0.163 1.657 9.942
Isoleucine (g) 1.798 0.0 н/д 0.009 0.04 н/д 0.006 0.223 2.077 12.462
Leucine (g) 2.55 0.0 н/д 0.014 0.066 н/д 0.01 0.431 3.071 18.426
Lysine (g) 2.889 0.0 н/д 0.008 0.045 н/д 0.01 0.163 3.115 18.69
Methionine (g) 0.943 0.0 н/д 0.005 0.015 н/д 0.003 0.102 1.069 6.414
Cystine (g) 0.442 0.0 н/д 0.002 0.01 н/д 0.003 0.113 0.571 3.426
Phenylalanine (g) 1.356 0.0 н/д 0.007 0.035 н/д 0.01 0.284 1.691 10.146
Tyrosine (g) 1.15 0.0 н/д 0.003 0.03 н/д 0.006 0.11 1.299 7.794
Valine (g) 1.695 0.0 н/д 0.01 0.045 н/д 0.006 0.261 2.018 12.108
Arginine (g) 2.049 0.0 н/д 0.023 0.035 н/д 0.006 0.227 2.341 14.046
Histidine (g) 1.061 0.0 н/д 0.004 0.02 н/д 0.006 0.144 1.236 7.416
Alanine (g) 1.857 0.0 н/д 0.005 0.03 н/д 0.01 0.197 2.099 12.594
Aspartic acid (g) 3.037 0.0 н/д 0.018 0.056 н/д 0.051 0.287 3.448 20.688
Glutamic acid (g) 5.101 0.0 н/д 0.03 0.187 н/д 0.152 1.731 7.201 43.206
Glycine (g) 1.666 0.0 н/д 0.007 0.025 н/д 0.006 0.189 1.894 11.364
Proline (g) 1.4 0.0 н/д 0.004 0.071 н/д 0.006 0.582 2.063 12.378
Serine (g) 1.165 0.0 н/д 0.007 0.04 н/д 0.01 0.302 1.524 9.144
Cholesterol (mg) 85.502 0.0 0.0 0.0 0.0 2.222 0.0 31.752 119.475 716.85
Trans Fat (g) 0.044 н/д н/д н/д н/д 0.0 н/д 0.023 0.067 0.402
Saturated Fat (g) 0.486 0.0 0.002 0.002 0.697 0.894 0.006 0.446 2.534 15.204
Phytosterols (mg) н/д 0.0 0.161 0.112 н/д н/д н/д н/д 0.273 1.638
Monounsaturated Fat (g) 0.442 0.0 0.002 0.0 0.561 0.45 0.006 0.473 1.934 11.604
Polyunsaturated (g) 0.413 0.0 0.002 0.005 0.722 0.672 0.016 0.503 2.333 13.998