Рецепт Gleason's Time Saver Special - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 147.42g	salt 0.25g	pepper 0.18g	garlic 1.4g	cream of mushroom soup 50.5g	cheddar cheese soup 55.54g	tomatoes 31.67g	egg noodles 37.8g	Всего в порции	Всего в рецепте
Protein (g)	34.04	0.0	0.02	0.24	0.81	0.89	0.25	5.35	41.6	249.6
Total Fat (g)	1.83	0.0	0.01	0.01	2.97	2.24	0.04	1.68	8.78	52.68
Carbohydrates (g)	0.0	0.0	0.11	1.02	3.39	4.93	1.27	26.94	37.66	225.96
Ash (g)	1.5	0.25	0.01	0.05	0.97	1.27	0.26	0.42	4.73	28.38
Calories (kcal)	162.158	0.0	0.446	4.648	42.925	44.989	5.383	145.152	405.702	2434.212
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.1	0.11	0.66
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.35	0.04	0.39	2.34
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.4	0.0	0.4	2.4
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.58	0.58	3.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	110.21	0.0	0.02	0.09	42.34	46.21	29.86	3.41	232.13	1392.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.34	0.74	0.89	0.75	0.71	3.44	20.64
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.4	0.3	1.2	2.2	13.2
Calcium (mg)	16.216	0.06	0.765	1.12	6.06	17.773	9.817	13.23	65.041	390.246
Iron (mg)	1.06	0.0	0.05	0.04	0.56	0.0	0.31	1.52	3.53	21.18
Magnesium (mg)	41.277	0.003	0.34	0.812	2.02	н/д	3.483	21.924	69.858	419.148
Phosphorus (mg)	288.937	0.0	0.303	5.838	13.13	н/д	6.017	91.098	405.322	2431.932
Potassium (mg)	375.913	0.02	2.203	15.414	31.31	8.887	59.533	92.232	585.512	3513.072
Sodium (mg)	95.821	96.895	0.077	0.364	325.725	398.789	45.283	7.938	970.892	5825.352
Zinc (mg)	1.18	0.0	0.0	0.04	0.1	н/д	0.04	0.73	2.09	12.54
Copper (mg)	0.059	0.0	0.002	0.002	0.076	н/д	0.022	0.113	0.274	1.644
Manganese (mg)	0.029	0.0	0.01	0.008	0.04	н/д	0.025	0.325	0.438	2.628
Selenium (mcg)	26.2	0.0	0.0	0.5	1.2	н/д	0.0	29.8	57.8	346.8
Vitamin A, IU (IU)	30.958	0.0	0.523	0.0	14.645	223.833	37.05	23.436	330.445	1982.67
Retinol (mcg)	8.845	0.0	0.0	0.0	4.04	н/д	0.0	6.426	19.311	115.866
Vitamin A, RAE (mcg_RAE)	8.845	0.0	0.026	0.0	4.04	н/д	1.9	6.426	21.237	127.422
Beta Carotene (mcg)	0.0	0.0	0.273	0.0	1.01	н/д	22.167	0.756	24.206	145.236
Vitamin E (mg)	0.19	0.0	0.0	0.01	0.41	н/д	0.22	0.14	0.97	5.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.011	0.0	0.0	н/д	876.217	0.0	876.227	5257.362
Lutein + zeaxanthin (mcg)	0.0	0.0	0.359	0.0	0.505	н/д	27.233	41.58	69.677	418.062
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.02	0.03	0.18
Tocopherol, gamma (mg)	0.06	н/д	0.01	0.0	н/д	н/д	0.02	0.51	0.6	3.6
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.8	0.0	0.0	0.3	0.0	0.0	2.9	0.0	5.0	30.0
Thiamin (mg)	0.103	0.0	0.0	0.007	0.02	н/д	0.016	0.427	0.573	3.438
Riboflavin (mg)	0.133	0.0	0.0	0.002	0.025	н/д	0.019	0.163	0.342	2.052
Niacin (mg)	16.496	0.0	0.002	0.01	0.212	н/д	0.225	3.171	20.116	120.696
Pantothenic acid (mg)	1.209	0.0	н/д	н/д	0.116	н/д	0.038	0.344	1.707	10.242
Vitamin B-6 (mg)	0.811	0.0	0.001	0.041	0.0	н/д	0.035	0.083	0.971	5.826
Folate (mcg)	5.897	0.0	0.018	0.028	1.01	н/д	2.533	86.94	96.426	578.556
Vitamin B-12 (mcg)	0.56	0.0	0.0	0.0	0.0	н/д	0.0	0.11	0.67	4.02
Choline (mg)	108.2	0.0	0.0	0.9	4.9	н/д	2.2	29.7	146.0	876.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	75.978	75.978	455.868
Tryptophan (g)	0.398	0.0	н/д	0.003	0.01	н/д	0.003	0.049	0.464	2.784
Threonine (g)	1.445	0.0	н/д	0.007	0.03	н/д	0.013	0.163	1.657	9.942
Isoleucine (g)	1.798	0.0	н/д	0.009	0.04	н/д	0.006	0.223	2.077	12.462
Leucine (g)	2.55	0.0	н/д	0.014	0.066	н/д	0.01	0.431	3.071	18.426
Lysine (g)	2.889	0.0	н/д	0.008	0.045	н/д	0.01	0.163	3.115	18.69
Methionine (g)	0.943	0.0	н/д	0.005	0.015	н/д	0.003	0.102	1.069	6.414
Cystine (g)	0.442	0.0	н/д	0.002	0.01	н/д	0.003	0.113	0.571	3.426
Phenylalanine (g)	1.356	0.0	н/д	0.007	0.035	н/д	0.01	0.284	1.691	10.146
Tyrosine (g)	1.15	0.0	н/д	0.003	0.03	н/д	0.006	0.11	1.299	7.794
Valine (g)	1.695	0.0	н/д	0.01	0.045	н/д	0.006	0.261	2.018	12.108
Arginine (g)	2.049	0.0	н/д	0.023	0.035	н/д	0.006	0.227	2.341	14.046
Histidine (g)	1.061	0.0	н/д	0.004	0.02	н/д	0.006	0.144	1.236	7.416
Alanine (g)	1.857	0.0	н/д	0.005	0.03	н/д	0.01	0.197	2.099	12.594
Aspartic acid (g)	3.037	0.0	н/д	0.018	0.056	н/д	0.051	0.287	3.448	20.688
Glutamic acid (g)	5.101	0.0	н/д	0.03	0.187	н/д	0.152	1.731	7.201	43.206
Glycine (g)	1.666	0.0	н/д	0.007	0.025	н/д	0.006	0.189	1.894	11.364
Proline (g)	1.4	0.0	н/д	0.004	0.071	н/д	0.006	0.582	2.063	12.378
Serine (g)	1.165	0.0	н/д	0.007	0.04	н/д	0.01	0.302	1.524	9.144
Cholesterol (mg)	85.502	0.0	0.0	0.0	0.0	2.222	0.0	31.752	119.475	716.85
Trans Fat (g)	0.044	н/д	н/д	н/д	н/д	0.0	н/д	0.023	0.067	0.402
Saturated Fat (g)	0.486	0.0	0.002	0.002	0.697	0.894	0.006	0.446	2.534	15.204
Phytosterols (mg)	н/д	0.0	0.161	0.112	н/д	н/д	н/д	н/д	0.273	1.638
Monounsaturated Fat (g)	0.442	0.0	0.002	0.0	0.561	0.45	0.006	0.473	1.934	11.604
Polyunsaturated (g)	0.413	0.0	0.002	0.005	0.722	0.672	0.016	0.503	2.333	13.998