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Ингредиенты
- 1 pkg. grnd turkey
- 1/4 c. bread crumbs
- 1/3 c. lowfat milk
- 1 egg, beaten
- 1 sm. onion, minced
- Salt and pepper to taste
- 1/2 teaspoon thyme
- 2 tbsp. catsup
Инструкции
- Combine bread crumbs and lowfat milk in a bowl. Add in turkey, egg, onion, seasonings and catsup. Mix well and pat into a small meatloaf pan. Bake at 350 degrees for 40 min. Combine glaze ingredients and spoon over loaf. Bake for 20 min more. Serves 4 to 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 359g | |
| Calories 429 | |
| Calories from Fat 145 | 34% |
| Total Fat 16.2g | 20% |
| Saturated Fat 4.82g | 19% |
| Trans Fat 0.31g | |
| Cholesterol 280mg | 93% |
| Sodium 739mg | 31% |
| Potassium 710mg | 20% |
| Total Carbs 37.58g | 10% |
| Dietary Fiber 2.6g | 9% |
| Sugars 15.75g | 11% |
| Protein 33.05g | 53% |
