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Ингредиенты
- 2 x carrots
- 1 x parsnip
- 1 sm red bell pepper
- 8 x green onions
- 4 x skinless salmon fillets - (4 ounce ea)
- 1/4 tsp salt Vegetable cooking spray as needed
- 1/4 c. apple jelly
- 3 Tbsp. rice wine vinegar
- 2 Tbsp. water
- 1 Tbsp. lite soy sauce
- 1 tsp cornstarch
- 1/2 tsp to 1 minced fresh dill (optional)
- 2 tsp vegetable oil Fresh dill sprigs for garnish
Инструкции
- Cut first 4 ingredients into thin strips, and set aside.
- Sprinkle salmon fillets proportionately with salt. Place on a rack in a broiler pan coated with cooking spray. Broil 6 inches from heat 10 to 13 min or possibly till fish flakes with a fork.
- Whisk together jelly, next 4 ingredients, and, if you like, dill.
- Cook carrot and parsnip in warm oil in a large skillet over medium-high heat, stirring often, 2 to 3 min. Add in bell pepper and onions; cook 1 to 2 min or possibly till crisp-tender. Remove vegetables from skillet, and keep hot.
- Add in jelly mix to skillet, and cook, stirring constantly, 3 to 4 min or possibly till thickened.
- Spoon vegetables proportionately onto serving plates. Drizzle with half of sauce. Top with salmon fillets, and drizzle with remaining sauce. Garnish, if you like.
- This recipe yields 4 servings.
- * Only 7% of the total calories in this recipe come from saturated fat. The remaining fat calories are from beneficial mono- or possibly polyunsaturated oils.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 316g | |
| Recipe makes 4 servings | |
| Calories 520 | |
| Calories from Fat 261 | 50% |
| Total Fat 28.99g | 36% |
| Saturated Fat 6.23g | 25% |
| Trans Fat 0.06g | |
| Cholesterol 109mg | 36% |
| Sodium 519mg | 22% |
| Potassium 945mg | 27% |
| Total Carbs 21.34g | 6% |
| Dietary Fiber 2.1g | 7% |
| Sugars 13.46g | 9% |
| Protein 41.65g | 67% |
