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Рецепт Glazed Roast Pork Tenderloin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		mustard
7.78g 		orange juice
3.88g 		honey
5.25g 		orange rind
0.25g 		cinnamon
0.08g 		allspice
0.03g 		pork tenderloin
107.73g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.03 0.02 0.0 0.0 0.0 22.57 22.96 183.68
Total Fat (g) 0.31 0.01 0.0 0.0 0.0 0.0 2.34 2.66 21.28
Carbohydrates (g) 0.41 0.4 4.33 0.04 0.07 0.02 0.0 5.27 42.16
Ash (g) 0.28 0.02 0.01 н/д 0.0 0.0 1.11 1.42 11.36
Calories (kcal) 5.213 1.744 15.96 0.118 0.201 0.079 117.423 140.737 1125.896
Starch (g) 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.4
Sucrose (g) 0.02 н/д 0.05 н/д 0.0 н/д н/д 0.06 0.48
Glucose (dextrose) (g) 0.04 н/д 1.88 н/д 0.0 н/д н/д 1.91 15.28
Fructose (g) 0.01 н/д 2.15 н/д 0.0 н/д н/д 2.16 17.28
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.08 н/д 0.0 н/д н/д 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.43 3.42 0.9 0.2 0.01 0.0 81.87 92.84 742.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.33 4.31 0.01 0.0 н/д 0.0 4.72 37.76
Galactose (g) 0.0 н/д 0.16 н/д 0.0 н/д н/д 0.16 1.28
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 4.513 0.426 0.315 0.335 0.814 0.198 5.386 11.988 95.904
Iron (mg) 0.12 0.01 0.02 0.0 0.01 0.0 1.06 1.21 9.68
Magnesium (mg) 3.813 0.426 0.105 0.038 0.049 0.041 29.086 33.557 268.456
Phosphorus (mg) 8.248 0.659 0.21 0.03 0.052 0.034 266.087 275.32 2202.56
Potassium (mg) 10.738 7.75 2.73 0.4 0.35 0.313 429.833 452.115 3616.92
Sodium (mg) 88.317 0.039 0.21 0.015 0.008 0.023 57.096 145.708 1165.664
Zinc (mg) 0.05 0.0 0.01 0.0 0.0 0.0 2.04 2.1 16.8
Copper (mg) 0.007 0.002 0.002 0.0 0.0 0.0 0.097 0.108 0.864
Manganese (mg) 0.033 0.0 0.004 н/д 0.014 0.001 0.022 0.074 0.592
Selenium (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 33.2 35.8 286.4
Vitamin A, IU (IU) 5.525 7.75 0.0 н/д 0.24 0.162 0.0 13.676 109.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.311 0.388 0.0 0.008 0.012 0.008 0.0 0.727 5.816
Beta Carotene (mcg) 2.257 1.279 0.0 0.018 0.091 н/д 0.0 3.644 29.152
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 н/д 0.24 0.27 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.012 н/д 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 1.401 4.456 0.0 0.045 0.18 н/д 0.0 6.082 48.656
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.16 н/д н/д н/д 0.01 н/д 0.03 0.2 1.6
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.1 1.9 0.0 0.3 0.0 0.0 0.0 2.4 19.2
Thiamin (mg) 0.026 0.003 0.0 0.0 0.0 0.0 1.077 1.107 8.856
Riboflavin (mg) 0.002 0.001 0.002 0.0 0.0 0.0 0.366 0.372 2.976
Niacin (mg) 0.04 0.016 0.006 0.001 0.001 0.001 7.196 7.261 58.088
Pantothenic acid (mg) 0.023 0.007 0.004 н/д 0.0 н/д 0.916 0.95 7.6
Vitamin B-6 (mg) 0.005 0.002 0.001 0.0 0.0 0.0 0.84 0.848 6.784
Folate (mcg) 0.545 1.163 0.105 0.033 0.005 0.011 0.0 1.86 14.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.55 0.55 4.4
Choline (mg) 1.7 0.2 0.1 0.0 0.0 н/д 87.0 89.2 713.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 н/д 0.0 н/д 0.237 0.238 1.904
Threonine (g) 0.013 0.0 0.0 н/д 0.0 н/д 1.013 1.026 8.208
Isoleucine (g) 0.012 0.0 0.001 н/д 0.0 н/д 1.11 1.122 8.976
Leucine (g) 0.023 0.0 0.001 н/д 0.0 н/д 1.918 1.942 15.536
Lysine (g) 0.021 0.0 0.001 н/д 0.0 н/д 2.09 2.112 16.896
Methionine (g) 0.006 0.0 0.0 н/д 0.0 н/д 0.625 0.631 5.048
Cystine (g) 0.006 0.0 0.0 н/д 0.0 н/д 0.259 0.265 2.12
Phenylalanine (g) 0.013 0.0 0.001 н/д 0.0 н/д 0.948 0.962 7.696
Tyrosine (g) 0.011 0.0 0.001 н/д 0.0 н/д 0.862 0.873 6.984
Valine (g) 0.016 0.0 0.001 н/д 0.0 н/д 1.185 1.202 9.616
Arginine (g) 0.02 0.002 0.001 н/д 0.0 н/д 1.497 1.52 12.16
Histidine (g) 0.009 0.0 0.0 н/д 0.0 н/д 0.98 0.99 7.92
Alanine (g) 0.013 0.001 0.001 н/д 0.0 н/д 1.325 1.34 10.72
Aspartic acid (g) 0.031 0.003 0.002 н/д 0.0 н/д 2.208 2.245 17.96
Glutamic acid (g) 0.058 0.001 0.001 н/д 0.0 н/д 3.598 3.659 29.272
Glycine (g) 0.019 0.0 0.001 н/д 0.0 н/д 1.013 1.032 8.256
Proline (g) 0.029 0.002 0.005 н/д 0.0 н/д 0.916 0.951 7.608
Serine (g) 0.016 0.0 0.001 н/д 0.0 н/д 0.98 0.998 7.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 70.023 70.023 560.184
Trans Fat (g) 0.001 н/д н/д н/д 0.0 н/д 0.022 0.022 0.176
Saturated Fat (g) 0.019 0.001 0.0 0.0 0.0 0.001 0.754 0.775 6.2
Phytosterols (mg) н/д н/д н/д н/д 0.021 0.018 н/д 0.039 0.312
Monounsaturated Fat (g) 0.205 0.002 0.0 0.0 0.0 0.0 0.851 1.058 8.464
Polyunsaturated (g) 0.074 0.002 0.0 0.0 0.0 0.001 0.399 0.475 3.8