Рецепт Glazed Radishes, Carrots, And Peas - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		butter
11.35g 		water
5.93g 		lemon juice
1.53g 		radishes
45.93g 		carrots
136.2g 		peas
21.55g 		salt
0.9g 		sugar
0.32g 		pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.0 0.01 0.31 0.79 1.17 0.0 0.0 0.01 2.38 23.8
Total Fat (g) 9.21 0.0 0.0 0.05 0.19 0.09 0.0 0.0 0.0 9.53 95.3
Carbohydrates (g) 0.01 0.0 0.13 1.56 7.31 3.11 0.0 0.31 0.07 12.51 125.1
Ash (g) 0.24 0.01 0.0 0.25 1.25 0.19 0.9 0.0 0.0 2.85 28.5
Calories (kcal) 81.38 0.0 0.381 7.348 31.326 17.452 0.0 1.219 0.268 139.374 1393.74
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 н/д 1.08 н/д н/д н/д 1.12 11.2
Glucose (dextrose) (g) н/д н/д н/д 0.48 н/д 0.03 н/д н/д н/д 0.51 5.1
Fructose (g) н/д н/д н/д 0.33 н/д 0.08 н/д н/д н/д 0.41 4.1
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.04 н/д н/д н/д 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 5.92 1.38 43.75 126.65 16.99 0.0 0.0 0.01 196.52 1965.2
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.04 0.85 3.35 1.22 0.0 0.31 0.0 5.79 57.9
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 2.5 1.1 0.0 0.0 0.0 4.3 43.0
Calcium (mg) 2.724 0.178 0.107 11.482 42.222 5.387 0.216 0.003 0.459 62.777 627.77
Iron (mg) 0.0 0.0 0.0 0.16 0.71 0.32 0.0 0.0 0.03 1.22 12.2
Magnesium (mg) 0.227 0.059 0.092 4.593 12.258 7.11 0.009 0.0 0.204 24.551 245.51
Phosphorus (mg) 2.724 0.0 0.092 9.185 27.24 23.27 0.0 0.0 0.182 62.692 626.92
Potassium (mg) 2.724 0.0 1.891 107.01 235.626 52.572 0.072 0.006 1.322 401.223 4012.23
Sodium (mg) 65.376 0.237 0.015 17.912 326.88 1.077 348.822 0.0 0.046 760.365 7603.65
Zinc (mg) 0.01 0.0 0.0 0.13 0.39 0.27 0.0 0.0 0.0 0.8 8.0
Copper (mg) 0.0 0.001 0.0 0.023 0.136 0.039 0.0 0.0 0.001 0.2 2.0
Manganese (mg) 0.0 0.0 0.0 0.032 0.613 0.088 0.001 0.0 0.006 0.74 7.4
Selenium (mcg) 0.1 0.0 0.0 0.3 0.5 0.4 0.0 0.0 0.0 1.3 13.0
Vitamin A, IU (IU) 283.637 0.0 0.305 3.215 16703.568 164.827 0.0 0.0 0.314 17155.865 171558.65
Retinol (mcg) 76.159 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.159 761.59
Vitamin A, RAE (mcg_RAE) 77.634 0.0 0.015 0.0 834.906 8.187 0.0 0.0 0.016 920.758 9207.58
Beta Carotene (mcg) 17.933 0.0 0.046 1.837 8090.28 96.742 0.0 0.0 0.164 8207.001 82070.01
Vitamin E (mg) 0.26 0.0 0.0 0.0 0.99 0.03 0.0 0.0 0.0 1.29 12.9
Vitamin D (IU) 6.356 0.0 н/д н/д н/д н/д н/д н/д н/д 6.356 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.137 4.593 667.38 533.694 0.0 0.0 0.215 1206.02 12060.2
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.2 н/д н/д 0.0 0.21 2.1
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 6.8 2.7 8.6 0.0 0.0 0.0 18.9 189.0
Thiamin (mg) 0.001 0.0 0.0 0.005 0.027 0.058 0.0 0.0 0.0 0.092 0.92
Riboflavin (mg) 0.003 0.0 0.0 0.018 0.041 0.028 0.0 0.0 0.0 0.091 0.91
Niacin (mg) 0.005 0.0 0.002 0.115 0.572 0.45 0.0 0.0 0.001 1.144 11.44
Pantothenic acid (mg) 0.012 0.0 0.002 0.078 0.191 0.022 0.0 0.0 н/д 0.304 3.04
Vitamin B-6 (mg) 0.0 0.0 0.001 0.032 0.15 0.037 0.0 0.0 0.0 0.22 2.2
Folate (mcg) 0.341 0.0 0.198 11.482 10.896 14.005 0.0 0.0 0.011 36.932 369.32
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Choline (mg) 2.1 0.0 0.1 3.0 8.6 6.1 0.0 0.0 0.0 19.9 199.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д 0.005 0.014 0.009 0.0 н/д н/д 0.028 0.28
Threonine (g) 0.005 н/д н/д 0.009 0.027 0.043 0.0 н/д н/д 0.084 0.84
Isoleucine (g) 0.006 н/д н/д 0.009 0.027 0.043 0.0 н/д н/д 0.085 0.85
Leucine (g) 0.009 н/д н/д 0.014 0.027 0.069 0.0 н/д н/д 0.119 1.19
Lysine (g) 0.008 н/д н/д 0.014 0.027 0.069 0.0 н/д н/д 0.118 1.18
Methionine (g) 0.002 н/д н/д 0.005 0.0 0.017 0.0 н/д н/д 0.024 0.24
Cystine (g) 0.001 н/д н/д 0.005 0.014 0.006 0.0 н/д н/д 0.026 0.26
Phenylalanine (g) 0.005 н/д н/д 0.018 0.027 0.043 0.0 н/д н/д 0.093 0.93
Tyrosine (g) 0.005 н/д н/д 0.005 0.014 0.024 0.0 н/д н/д 0.046 0.46
Valine (g) 0.007 н/д н/д 0.018 0.041 0.052 0.0 н/д н/д 0.118 1.18
Arginine (g) 0.003 н/д н/д 0.018 0.027 0.093 0.0 н/д н/д 0.142 1.42
Histidine (g) 0.002 н/д н/д 0.005 0.014 0.024 0.0 н/д н/д 0.044 0.44
Alanine (g) 0.003 н/д н/д 0.014 0.041 0.052 0.0 н/д н/д 0.11 1.1
Aspartic acid (g) 0.007 н/д н/д 0.028 0.109 0.108 0.0 н/д н/д 0.251 2.51
Glutamic acid (g) 0.02 н/д н/д 0.073 0.15 0.159 0.0 н/д н/д 0.403 4.03
Glycine (g) 0.002 н/д н/д 0.014 0.027 0.039 0.0 н/д н/д 0.082 0.82
Proline (g) 0.009 н/д н/д 0.009 0.027 0.037 0.0 н/д н/д 0.082 0.82
Serine (g) 0.006 н/д н/д 0.014 0.027 0.039 0.0 н/д н/д 0.085 0.85
Cholesterol (mg) 24.403 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.403 244.03
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.83 0.0 0.0 0.014 0.041 0.015 0.0 0.0 0.001 5.901 59.01
Phytosterols (mg) н/д н/д н/д 3.215 н/д н/д 0.0 н/д 0.097 3.311 33.11
Monounsaturated Fat (g) 2.386 0.0 0.0 0.009 0.014 0.009 0.0 0.0 0.001 2.418 24.18
Polyunsaturated (g) 0.345 0.0 0.0 0.023 0.095 0.041 0.0 0.0 0.001 0.505 5.05