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Рецепт Glazed Pork Tenderloin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork tenderloin
125.68g 		soy sauce
10.63g 		cider vinegar
9.96g 		mustard
1.04g 		sugar
4.58g 		honey
7.0g 		apricot preserves
35.56g 		Всего в порции Всего в рецепте
Protein (g) 26.33 0.67 0.0 0.05 0.01 0.02 0.25 27.32 163.92
Total Fat (g) 2.73 0.0 0.0 0.04 0.0 0.0 0.07 2.84 17.04
Carbohydrates (g) 0.0 0.81 0.09 0.06 4.5 5.77 22.9 34.12 204.72
Ash (g) 1.29 1.63 0.02 0.04 0.02 0.01 0.07 3.08 18.48
Calories (kcal) 136.993 5.631 2.091 0.698 17.417 21.28 86.043 270.153 1620.918
Starch (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Sucrose (g) н/д н/д 0.0 0.0 4.33 0.06 н/д 4.4 26.4
Glucose (dextrose) (g) н/д н/д 0.01 0.0 0.06 2.5 н/д 2.58 15.48
Fructose (g) н/д н/д 0.03 0.0 0.05 2.87 н/д 2.95 17.7
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.1 н/д 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.52 7.52 9.34 0.86 0.06 1.2 12.27 126.77 760.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.04 0.01 4.45 5.75 15.43 25.86 155.16
Galactose (g) н/д н/д 0.0 0.0 0.0 0.22 н/д 0.22 1.32
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1.2
Calcium (mg) 6.284 2.019 0.697 0.604 3.804 0.42 7.111 20.939 125.634
Iron (mg) 1.23 0.21 0.02 0.02 0.03 0.03 0.17 1.71 10.26
Magnesium (mg) 33.934 4.569 0.498 0.51 0.413 0.14 1.422 41.486 248.916
Phosphorus (mg) 310.434 13.281 0.797 1.104 0.183 0.28 1.067 327.146 1962.876
Potassium (mg) 501.471 23.056 7.27 1.438 6.096 3.64 27.377 570.347 3422.082
Sodium (mg) 66.611 598.931 0.498 11.823 1.283 0.28 14.222 693.649 4161.894
Zinc (mg) 2.38 0.06 0.0 0.01 0.0 0.02 0.02 2.48 14.88
Copper (mg) 0.113 0.011 0.001 0.001 0.002 0.003 0.036 0.166 0.996
Manganese (mg) 0.025 0.045 0.025 0.004 0.003 0.006 0.014 0.122 0.732
Selenium (mcg) 38.7 0.1 0.0 0.3 0.1 0.1 0.7 39.9 239.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.74 0.0 0.0 72.888 73.627 441.762
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.042 0.0 0.0 4.978 5.019 30.114
Beta Carotene (mcg) 0.0 0.0 0.0 0.302 0.0 0.0 41.244 41.546 249.276
Vitamin E (mg) 0.28 0.0 0.0 0.0 0.0 0.0 0.05 0.33 1.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.188 0.0 0.0 3.2 3.387 20.322
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.02 н/д н/д н/д 0.06 0.36
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.2 19.2
Thiamin (mg) 1.257 0.003 0.0 0.004 0.0 0.0 0.0 1.264 7.584
Riboflavin (mg) 0.427 0.018 0.0 0.0 0.0 0.003 0.007 0.456 2.736
Niacin (mg) 8.396 0.234 0.0 0.005 0.005 0.008 0.014 8.662 51.972
Pantothenic acid (mg) 1.068 0.032 0.0 0.003 0.006 0.005 0.007 1.121 6.726
Vitamin B-6 (mg) 0.98 0.016 0.0 0.001 0.002 0.001 0.007 1.007 6.042
Folate (mcg) 0.0 1.488 0.0 0.073 0.046 0.14 0.356 2.102 12.612
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.64 3.84
Choline (mg) 101.6 1.9 0.0 0.2 0.1 0.2 0.1 104.1 624.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.277 0.01 0.0 0.0 н/д 0.0 н/д 0.286 1.716
Threonine (g) 1.181 0.027 0.0 0.002 н/д 0.0 н/д 1.21 7.26
Isoleucine (g) 1.295 0.032 0.0 0.002 н/д 0.001 н/д 1.329 7.974
Leucine (g) 2.237 0.053 0.0 0.003 н/д 0.001 н/д 2.294 13.764
Lysine (g) 2.438 0.038 0.0 0.003 н/д 0.001 н/д 2.48 14.88
Methionine (g) 0.729 0.01 0.0 0.001 н/д 0.0 н/д 0.739 4.434
Cystine (g) 0.302 0.012 0.0 0.001 н/д 0.0 н/д 0.314 1.884
Phenylalanine (g) 1.106 0.035 0.0 0.002 н/д 0.001 н/д 1.144 6.864
Tyrosine (g) 1.005 0.024 0.0 0.001 н/д 0.001 н/д 1.032 6.192
Valine (g) 1.383 0.033 0.0 0.002 н/д 0.001 н/д 1.418 8.508
Arginine (g) 1.747 0.046 0.0 0.003 н/д 0.001 н/д 1.796 10.776
Histidine (g) 1.144 0.017 0.0 0.001 н/д 0.0 н/д 1.162 6.972
Alanine (g) 1.546 0.03 0.0 0.002 н/д 0.001 н/д 1.578 9.468
Aspartic acid (g) 2.576 0.071 0.0 0.004 н/д 0.002 н/д 2.654 15.924
Glutamic acid (g) 4.198 0.157 0.0 0.008 н/д 0.001 н/д 4.364 26.184
Glycine (g) 1.181 0.03 0.0 0.003 н/д 0.001 н/д 1.214 7.284
Proline (g) 1.068 0.049 0.0 0.004 н/д 0.006 н/д 1.127 6.762
Serine (g) 1.144 0.038 0.0 0.002 н/д 0.001 н/д 1.185 7.11
Cholesterol (mg) 81.693 0.0 0.0 0.0 0.0 0.0 0.0 81.693 490.158
Trans Fat (g) 0.025 н/д 0.0 0.0 н/д н/д н/д 0.025 0.15
Saturated Fat (g) 0.88 0.001 0.0 0.003 0.0 0.0 0.004 0.887 5.322
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.993 0.001 0.0 0.027 0.0 0.0 0.0 1.021 6.126
Polyunsaturated (g) 0.465 0.002 0.0 0.01 0.0 0.0 0.0 0.477 2.862