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Рецепт Glazed Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork chops
57.0g 		sugar
36.67g 		lemon juice
10.17g 		mustard
0.83g 		Всего в порции Всего в рецепте
Protein (g) 7.64 0.04 0.04 0.04 7.76 46.56
Total Fat (g) 15.16 0.0 0.0 0.03 15.2 91.2
Carbohydrates (g) 2.62 35.97 0.88 0.04 39.51 237.06
Ash (g) н/д 0.17 0.03 0.03 0.22 1.32
Calories (kcal) 179.55 139.333 2.542 0.558 321.983 1931.898
Starch (g) н/д н/д н/д 0.01 0.01 0.06
Sucrose (g) н/д 34.67 н/д 0.0 34.67 208.02
Glucose (dextrose) (g) н/д 0.5 н/д 0.0 0.5 3.0
Fructose (g) н/д 0.41 н/д 0.0 0.41 2.46
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 0.49 9.22 0.69 39.87 239.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 35.57 0.24 0.01 35.83 214.98
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.0 30.433 0.712 0.483 31.628 189.768
Iron (mg) 0.36 0.26 0.0 0.01 0.64 3.84
Magnesium (mg) 7.98 3.3 0.61 0.408 12.298 73.788
Phosphorus (mg) 86.07 1.467 0.61 0.883 89.03 534.18
Potassium (mg) 233.13 48.767 12.607 1.15 295.653 1773.918
Sodium (mg) 758.1 10.267 0.102 9.458 777.927 4667.562
Zinc (mg) 0.91 0.01 0.01 0.01 0.93 5.58
Copper (mg) 0.029 0.018 0.003 0.001 0.051 0.306
Manganese (mg) н/д 0.022 0.001 0.004 0.027 0.162
Selenium (mcg) 13.1 0.4 0.0 0.3 13.8 82.8
Vitamin A, IU (IU) н/д 0.0 2.033 0.592 2.625 15.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.102 0.033 0.135 0.81
Beta Carotene (mcg) 0.0 0.0 0.305 0.242 0.547 3.282
Vitamin E (mg) 0.24 0.0 0.02 0.0 0.26 1.56
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.915 0.15 1.065 6.39
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.7 0.0 4.7 28.2
Thiamin (mg) 0.182 0.0 0.003 0.003 0.188 1.128
Riboflavin (mg) 0.103 0.0 0.001 0.0 0.104 0.624
Niacin (mg) 2.012 0.04 0.01 0.004 2.067 12.402
Pantothenic acid (mg) н/д 0.048 0.01 0.003 0.06 0.36
Vitamin B-6 (mg) 0.125 0.015 0.005 0.001 0.146 0.876
Folate (mcg) 1.71 0.367 1.322 0.058 3.457 20.742
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.26 1.56
Choline (mg) 39.0 0.8 0.5 0.2 40.6 243.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0 0.0
Threonine (g) н/д н/д н/д 0.001 0.001 0.006
Isoleucine (g) н/д н/д н/д 0.001 0.001 0.006
Leucine (g) н/д н/д н/д 0.003 0.003 0.018
Lysine (g) н/д н/д н/д 0.002 0.002 0.012
Methionine (g) н/д н/д н/д 0.001 0.001 0.006
Cystine (g) н/д н/д н/д 0.001 0.001 0.006
Phenylalanine (g) н/д н/д н/д 0.001 0.001 0.006
Tyrosine (g) н/д н/д н/д 0.001 0.001 0.006
Valine (g) н/д н/д н/д 0.002 0.002 0.012
Arginine (g) н/д н/д н/д 0.002 0.002 0.012
Histidine (g) н/д н/д н/д 0.001 0.001 0.006
Alanine (g) н/д н/д н/д 0.001 0.001 0.006
Aspartic acid (g) н/д н/д н/д 0.003 0.003 0.018
Glutamic acid (g) н/д н/д н/д 0.006 0.006 0.036
Glycine (g) н/д н/д н/д 0.002 0.002 0.012
Proline (g) н/д н/д н/д 0.003 0.003 0.018
Serine (g) н/д н/д н/д 0.002 0.002 0.012
Cholesterol (mg) 40.47 0.0 0.0 0.0 40.47 242.82
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 5.694 0.0 0.0 0.002 5.696 34.176
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.701 0.0 0.0 0.022 7.723 46.338
Polyunsaturated (g) 1.151 0.0 0.0 0.008 1.159 6.954