Рецепт Glazed Ostrich Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Garlic-infused extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		ostrich tenderloin
226.8g 		soy sauce
7.97g 		garlic
0.92g 		ginger
0.7g 		pepper
1.91g 		canola oil
1.75g 		chicken stock
177.44g 		Всего в порции Всего в рецепте
Protein (g) 50.05 0.5 0.06 0.01 0.02 0.0 1.77 52.42 419.36
Total Fat (g) 7.23 0.0 0.0 0.01 0.0 1.75 0.18 9.18 73.44
Carbohydrates (g) 0.0 0.61 0.31 0.12 0.09 0.0 0.71 1.83 14.64
Ash (g) 1.66 1.22 0.01 0.01 0.01 0.0 1.24 4.15 33.2
Calories (kcal) 278.958 4.223 1.377 0.558 0.381 15.47 12.421 313.389 2507.112
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.16
Fructose (g) н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.16
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 168.96 5.64 0.54 0.55 1.79 0.0 173.54 351.02 2808.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.01 0.01 0.05 0.0 0.0 0.2 1.6
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.8 6.4
Calcium (mg) 13.608 1.514 1.673 0.112 0.191 0.0 10.646 27.744 221.952
Iron (mg) 11.07 0.15 0.02 0.0 0.01 0.0 0.35 11.6 92.8
Magnesium (mg) 49.895 3.427 0.231 0.3 0.191 0.0 1.774 55.818 446.544
Phosphorus (mg) 498.949 9.961 1.414 0.237 0.381 0.0 23.067 534.01 4272.08
Potassium (mg) 725.744 17.292 3.707 2.895 3.336 0.0 141.953 894.927 7159.416
Sodium (mg) 195.044 449.198 0.157 0.091 0.057 0.0 280.357 924.904 7399.232
Zinc (mg) 8.78 0.04 0.01 0.0 0.0 0.0 0.12 8.96 71.68
Copper (mg) 0.318 0.008 0.003 0.002 0.001 0.0 0.053 0.384 3.072
Manganese (mg) 0.045 0.033 0.015 0.002 0.002 0.0 0.089 0.187 1.496
Selenium (mcg) 82.6 0.0 0.1 0.0 0.0 0.0 0.0 82.7 661.6
Vitamin A, IU (IU) 0.0 0.0 0.083 0.0 7.054 0.0 0.0 7.137 57.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.343 0.0 0.0 0.343 2.744
Beta Carotene (mcg) 0.0 0.0 0.046 0.0 3.966 0.0 0.0 4.012 32.096
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.01 0.31 0.0 0.79 6.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.148 0.0 6.501 0.0 0.0 6.649 53.192
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.48 н/д 0.48 3.84
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.3 0.0 1.5 0.0 12.4 14.3 114.4
Thiamin (mg) 0.454 0.002 0.002 0.0 0.001 0.0 0.0 0.459 3.672
Riboflavin (mg) 0.658 0.014 0.001 0.0 0.001 0.0 0.018 0.691 5.528
Niacin (mg) 10.841 0.175 0.006 0.005 0.009 0.0 0.905 11.942 95.536
Pantothenic acid (mg) 2.676 0.024 0.006 0.001 0.002 0.0 0.018 2.727 21.816
Vitamin B-6 (mg) 1.179 0.012 0.011 0.001 0.004 0.0 0.018 1.226 9.808
Folate (mcg) 18.144 1.116 0.028 0.077 0.191 0.0 0.0 19.554 156.432
Vitamin B-12 (mcg) 11.41 0.0 0.0 0.0 0.0 0.0 0.07 11.48 91.84
Choline (mg) н/д 1.5 0.2 0.2 0.1 0.0 н/д 2.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 0.007 0.001 0.0 0.0 н/д н/д 0.462 3.696
Threonine (g) 2.2 0.02 0.001 0.0 0.001 н/д н/д 2.222 17.776
Isoleucine (g) 2.381 0.024 0.002 0.0 0.0 н/д н/д 2.408 19.264
Leucine (g) 4.06 0.04 0.003 0.0 0.001 н/д н/д 4.104 32.832
Lysine (g) 4.423 0.029 0.002 0.0 0.001 н/д н/д 4.455 35.64
Methionine (g) 1.406 0.007 0.001 0.0 0.0 н/д н/д 1.414 11.312
Cystine (g) 0.522 0.009 0.001 0.0 0.0 н/д н/д 0.531 4.248
Phenylalanine (g) 2.064 0.026 0.002 0.0 0.002 н/д н/д 2.094 16.752
Tyrosine (g) 1.633 0.018 0.001 0.0 0.0 н/д н/д 1.652 13.216
Valine (g) 2.472 0.025 0.003 0.0 0.001 н/д н/д 2.501 20.008
Arginine (g) 3.425 0.034 0.006 0.0 0.001 н/д н/д 3.466 27.728
Histidine (g) 1.247 0.013 0.001 0.0 0.0 н/д н/д 1.262 10.096
Alanine (g) 3.22 0.022 0.001 0.0 0.001 н/д н/д 3.245 25.96
Aspartic acid (g) 4.672 0.053 0.005 0.001 0.004 н/д н/д 4.735 37.88
Glutamic acid (g) 7.666 0.118 0.007 0.001 0.004 н/д н/д 7.796 62.368
Glycine (g) 3.357 0.022 0.002 0.0 0.001 н/д н/д 3.382 27.056
Proline (g) 2.608 0.037 0.001 0.0 0.0 н/д н/д 2.646 21.168
Serine (g) 1.996 0.029 0.002 0.0 0.001 н/д н/д 2.028 16.224
Cholesterol (mg) 181.436 0.0 0.0 0.0 0.0 0.0 0.0 181.436 1451.488
Trans Fat (g) н/д н/д н/д н/д н/д 0.007 н/д 0.007 0.056
Saturated Fat (g) 2.654 0.001 0.001 0.001 0.001 0.129 0.053 2.84 22.72
Phytosterols (mg) н/д н/д н/д 0.105 0.172 н/д н/д 0.276 2.208
Monounsaturated Fat (g) 2.79 0.001 0.0 0.001 0.0 1.107 0.089 3.988 31.904
Polyunsaturated (g) 1.701 0.002 0.002 0.001 0.001 0.492 0.035 2.235 17.88