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Ингредиенты
- 1 dozen chicken wings
- 3 tbsp. honey
- 3 tbsp. sherry (optional)
- 1/2 c. 4C Spare Rib Sweet and Sour Sauce
- Paprika (optional)
- 1 teaspoon onion pwdr
- 4 tbsp. soy sauce
- 1 tbsp. vinegar
- 3 tbsp. water
- 1 teaspoon garlic pwdr
- 1/2 teaspoon grnd ginger
Инструкции
- Clean chicken wings and wash in a solution of vinegar and water. Separate the wings at the joints (set aside wing tips to use in soup.)
- Combine the remaining ingredients and blend well (except 4C Spare Rib Sweet and Sour Sauce and paprika). Marinate the chicken wing parts in this mix in a tightly sealed plastic bag. Leave chicken wings in marinade 2 hrs to overnight, turning occasionally.
- Preheat oven to 350 degrees. Arrange chicken wings in a lightly greased shallow baking dish or possibly pan. Sprinkle lightly with paprika to add in color to wings. Pour marinade over chicken wings. Bake for 30 min; use a pastry brush to brush chicken wings with 1/4 c. 4C Spare Rib Sweet and Sour Sauce.
- Turn chicken wings over, sprinkle lightly with paprika and continue baking for 30 min. Brush on the remaining 4C Spare Rib Sweet and Sour Sauce; cover dish or possibly pan with aluminum foil, lower oven to 250 degrees and leave to simmer for 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 2 servings | |
| Calories 369 | |
| Calories from Fat 136 | 37% |
| Total Fat 15.07g | 19% |
| Saturated Fat 4.23g | 17% |
| Trans Fat 0.18g | |
| Cholesterol 72mg | 24% |
| Sodium 1878mg | 78% |
| Potassium 291mg | 8% |
| Total Carbs 33.79g | 9% |
| Dietary Fiber 0.6g | 2% |
| Sugars 28.94g | 19% |
| Protein 19.77g | 32% |
