Рецепт Glazed Meatloaf - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
bread crumbs
40.5g |
eggs
49.28g |
catsup
30.0g |
water
7.4g |
worcestershire sauce
2.87g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.41 | 6.2 | 0.52 | 0.0 | 0.0 | 12.13 | 24.26 |
| Total Fat (g) | 2.15 | 4.9 | 0.09 | 0.0 | 0.0 | 7.14 | 14.28 |
| Carbohydrates (g) | 29.15 | 0.38 | 7.55 | 0.0 | 0.56 | 37.63 | 75.26 |
| Ash (g) | 1.16 | 0.42 | 1.1 | 0.01 | 0.06 | 2.75 | 5.5 |
| Calories (kcal) | 159.975 | 70.47 | 29.1 | 0.0 | 2.235 | 261.78 | 523.56 |
| Starch (g) | 24.16 | н/д | н/д | н/д | н/д | 24.16 | 48.32 |
| Sucrose (g) | 0.0 | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.1 |
| Glucose (dextrose) (g) | 0.74 | 0.1 | 3.53 | н/д | н/д | 4.37 | 8.74 |
| Fructose (g) | 1.0 | 0.05 | 2.79 | н/д | н/д | 3.84 | 7.68 |
| Lactose (g) | 0.0 | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.1 |
| Maltose (g) | 0.78 | 0.05 | 0.52 | н/д | н/д | 1.35 | 2.7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.64 | 37.37 | 20.75 | 7.39 | 2.25 | 70.4 | 140.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.51 | 0.38 | 6.83 | 0.0 | 0.29 | 10.01 | 20.02 |
| Galactose (g) | 0.0 | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.1 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 3.8 |
| Calcium (mg) | 74.115 | 26.118 | 5.4 | 0.222 | 3.066 | 108.921 | 217.842 |
| Iron (mg) | 1.96 | 0.9 | 0.15 | 0.0 | 0.15 | 3.16 | 6.32 |
| Magnesium (mg) | 17.415 | 5.914 | 5.7 | 0.074 | 0.372 | 29.475 | 58.95 |
| Phosphorus (mg) | 66.825 | 94.125 | 9.9 | 0.0 | 1.719 | 172.569 | 345.138 |
| Potassium (mg) | 79.38 | 66.035 | 114.6 | 0.0 | 22.92 | 282.935 | 565.87 |
| Sodium (mg) | 296.46 | 68.992 | 334.2 | 0.296 | 28.077 | 728.025 | 1456.05 |
| Zinc (mg) | 0.59 | 0.55 | 0.08 | 0.0 | 0.01 | 1.22 | 2.44 |
| Copper (mg) | 0.105 | 0.049 | 0.054 | 0.001 | 0.006 | 0.215 | 0.43 |
| Manganese (mg) | 0.373 | 0.02 | 0.039 | 0.0 | н/д | 0.431 | 0.862 |
| Selenium (mcg) | 10.2 | 15.6 | 0.1 | 0.0 | 0.0 | 25.9 | 51.8 |
| Vitamin A, IU (IU) | 0.0 | 239.994 | 279.9 | 0.0 | 2.263 | 522.157 | 1044.314 |
| Retinol (mcg) | 0.0 | 68.499 | 0.0 | 0.0 | 0.029 | 68.528 | 137.056 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 68.992 | 14.1 | 0.0 | 0.143 | 83.235 | 166.47 |
| Beta Carotene (mcg) | 0.0 | 4.928 | 168.0 | 0.0 | 1.232 | 174.16 | 348.32 |
| Vitamin E (mg) | 0.03 | 0.48 | 0.44 | 0.0 | 0.0 | 0.95 | 1.9 |
| Vitamin D (IU) | н/д | 17.248 | н/д | 0.0 | н/д | 17.248 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 5012.7 | 0.0 | 0.0 | 5012.7 | 10025.4 |
| Lutein + zeaxanthin (mcg) | 0.0 | 163.117 | 0.0 | 0.0 | 1.375 | 164.492 | 328.984 |
| Tocopherol, beta (mg) | 0.02 | 0.01 | 0.0 | н/д | н/д | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.31 | 0.25 | 0.04 | н/д | н/д | 0.59 | 1.18 |
| Tocopherol, delta (mg) | 0.07 | 0.01 | 0.0 | н/д | н/д | 0.08 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.5 | 0.0 | 0.4 | 4.9 | 9.8 |
| Thiamin (mg) | 0.393 | 0.034 | 0.003 | 0.0 | 0.002 | 0.432 | 0.864 |
| Riboflavin (mg) | 0.162 | 0.237 | 0.039 | 0.0 | 0.004 | 0.441 | 0.882 |
| Niacin (mg) | 2.685 | 0.034 | 0.429 | 0.0 | 0.02 | 3.169 | 6.338 |
| Pantothenic acid (mg) | 0.223 | 0.71 | 0.015 | 0.0 | н/д | 0.947 | 1.894 |
| Vitamin B-6 (mg) | 0.049 | 0.069 | 0.045 | 0.0 | 0.0 | 0.163 | 0.326 |
| Folate (mcg) | 43.335 | 23.162 | 3.0 | 0.0 | 0.229 | 69.726 | 139.452 |
| Vitamin B-12 (mcg) | 0.14 | 0.64 | 0.0 | 0.0 | 0.0 | 0.78 | 1.56 |
| Choline (mg) | 5.9 | 123.7 | 3.8 | 0.0 | 0.1 | 133.5 | 267.0 |
| Folic acid (mcg) | 33.21 | 0.0 | 0.0 | 0.0 | 0.0 | 33.21 | 66.42 |
| Tryptophan (g) | 0.065 | 0.084 | 0.006 | н/д | н/д | 0.155 | 0.31 |
| Threonine (g) | 0.174 | 0.276 | 0.018 | н/д | н/д | 0.468 | 0.936 |
| Isoleucine (g) | 0.219 | 0.33 | 0.015 | н/д | н/д | 0.564 | 1.128 |
| Leucine (g) | 0.389 | 0.537 | 0.024 | н/д | н/д | 0.95 | 1.9 |
| Lysine (g) | 0.174 | 0.448 | 0.024 | н/д | н/д | 0.647 | 1.294 |
| Methionine (g) | 0.093 | 0.187 | 0.006 | н/д | н/д | 0.286 | 0.572 |
| Cystine (g) | 0.113 | 0.133 | 0.006 | н/д | н/д | 0.252 | 0.504 |
| Phenylalanine (g) | 0.267 | 0.335 | 0.018 | н/д | н/д | 0.62 | 1.24 |
| Tyrosine (g) | 0.162 | 0.246 | 0.012 | н/д | н/д | 0.42 | 0.84 |
| Valine (g) | 0.243 | 0.424 | 0.018 | н/д | н/д | 0.685 | 1.37 |
| Arginine (g) | 0.223 | 0.404 | 0.015 | н/д | н/д | 0.642 | 1.284 |
| Histidine (g) | 0.122 | 0.153 | 0.012 | н/д | н/д | 0.286 | 0.572 |
| Alanine (g) | 0.194 | 0.365 | 0.027 | н/д | н/д | 0.586 | 1.172 |
| Aspartic acid (g) | 0.312 | 0.655 | 0.105 | н/д | н/д | 1.072 | 2.144 |
| Glutamic acid (g) | 1.669 | 0.828 | 0.33 | н/д | н/д | 2.827 | 5.654 |
| Glycine (g) | 0.198 | 0.212 | 0.015 | н/д | н/д | 0.425 | 0.85 |
| Proline (g) | 0.555 | 0.251 | 0.018 | н/д | н/д | 0.824 | 1.648 |
| Serine (g) | 0.267 | 0.478 | 0.021 | н/д | н/д | 0.766 | 1.532 |
| Cholesterol (mg) | 0.0 | 208.454 | 0.0 | 0.0 | 0.0 | 208.454 | 416.908 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.486 | 1.528 | 0.012 | 0.0 | 0.0 | 2.026 | 4.052 |
| Phytosterols (mg) | 3.24 | н/д | 2.1 | н/д | н/д | 5.34 | 10.68 |
| Monounsaturated Fat (g) | 0.413 | 1.878 | 0.015 | 0.0 | 0.0 | 2.306 | 4.612 |
| Polyunsaturated (g) | 0.834 | 0.67 | 0.039 | 0.0 | 0.0 | 1.544 | 3.088 |