Рецепт Glazed Ham Steak - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	ham steak 141.75g	sugar 27.5g	mustard 3.75g	pineapple juice 26.04g	Всего в порции	Всего в рецепте
Protein (g)	27.73	0.03	0.16	0.09	28.02	112.08
Total Fat (g)	6.02	0.0	0.15	0.03	6.21	24.84
Carbohydrates (g)	0.0	26.97	0.2	3.35	30.53	122.12
Ash (g)	5.6	0.12	0.14	н/д	5.86	23.44
Calories (kcal)	172.932	104.5	2.513	13.803	293.747	1174.988
Starch (g)	н/д	н/д	0.02	н/д	0.02	0.08
Sucrose (g)	н/д	26.0	0.01	н/д	26.01	104.04
Glucose (dextrose) (g)	н/д	0.37	0.02	н/д	0.39	1.56
Fructose (g)	н/д	0.31	0.01	н/д	0.31	1.24
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	102.4	0.37	3.1	22.49	128.36	513.44
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	26.68	0.03	2.6	29.31	117.24
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.2	0.8
Calcium (mg)	5.67	22.825	2.175	3.386	34.055	136.22
Iron (mg)	1.42	0.2	0.06	0.08	1.75	7.0
Magnesium (mg)	26.932	2.475	1.838	3.125	34.37	137.48
Phosphorus (mg)	368.544	1.1	3.975	2.083	375.702	1502.808
Potassium (mg)	460.679	36.575	5.175	33.855	536.285	2145.14
Sodium (mg)	1798.776	7.7	42.563	0.521	1849.559	7398.236
Zinc (mg)	2.86	0.01	0.02	0.03	2.92	11.68
Copper (mg)	0.113	0.014	0.003	0.018	0.149	0.596
Manganese (mg)	0.057	0.017	0.016	н/д	0.089	0.356
Selenium (mcg)	22.0	0.3	1.2	0.0	23.6	94.4
Vitamin A, IU (IU)	0.0	0.0	2.663	н/д	2.663	10.652
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.15	0.0	0.15	0.6
Beta Carotene (mcg)	н/д	0.0	1.088	0.781	1.869	7.476
Vitamin E (mg)	н/д	0.0	0.01	0.01	0.02	0.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.675	0.0	0.675	2.7
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.08	н/д	0.08	0.32
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	45.8	0.0	0.1	11.4	57.2	228.8
Thiamin (mg)	1.134	0.0	0.013	0.016	1.162	4.648
Riboflavin (mg)	0.283	0.0	0.001	0.005	0.29	1.16
Niacin (mg)	7.201	0.03	0.02	0.052	7.303	29.212
Pantothenic acid (mg)	0.879	0.036	0.011	н/д	0.926	3.704
Vitamin B-6 (mg)	0.524	0.011	0.002	0.026	0.564	2.256
Folate (mcg)	5.67	0.275	0.263	4.688	10.895	43.58
Vitamin B-12 (mcg)	1.12	0.0	0.0	0.0	1.12	4.48
Choline (mg)	н/д	0.6	0.8	0.9	2.3	9.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.34	н/д	0.0	н/д	0.341	1.364
Threonine (g)	1.233	н/д	0.006	н/д	1.24	4.96
Isoleucine (g)	1.219	н/д	0.006	н/д	1.225	4.9
Leucine (g)	2.197	н/д	0.011	н/д	2.208	8.832
Lysine (g)	2.353	н/д	0.01	н/д	2.363	9.452
Methionine (g)	0.737	н/д	0.003	н/д	0.74	2.96
Cystine (g)	0.425	н/д	0.003	н/д	0.428	1.712
Phenylalanine (g)	1.205	н/д	0.006	н/д	1.211	4.844
Tyrosine (g)	0.907	н/д	0.005	н/д	0.912	3.648
Valine (g)	1.205	н/д	0.008	н/д	1.212	4.848
Arginine (g)	1.8	н/д	0.01	н/д	1.81	7.24
Histidine (g)	0.992	н/д	0.005	н/д	0.997	3.988
Alanine (g)	1.63	н/д	0.006	н/д	1.636	6.544
Aspartic acid (g)	2.622	н/д	0.015	н/д	2.637	10.548
Glutamic acid (g)	4.522	н/д	0.028	н/д	4.55	18.2
Glycine (g)	1.446	н/д	0.009	н/д	1.455	5.82
Proline (g)	1.191	н/д	0.014	н/д	1.205	4.82
Serine (g)	1.134	н/д	0.008	н/д	1.142	4.568
Cholesterol (mg)	63.786	0.0	0.0	0.0	63.786	255.144
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	2.041	0.0	0.009	0.003	2.053	8.212
Phytosterols (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.778	0.0	0.099	0.003	2.879	11.516
Polyunsaturated (g)	0.666	0.0	0.036	0.01	0.712	2.848