Рецепт Glazed Ham Slice With Cranberry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 1/2" thick) slice fully cooked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sugar
27.5g 		cornstarch
4.0g 		cloves
0.14g 		salt
0.1g 		cranberry juice
94.88g 		orange juice
31.0g 		raisins
20.63g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.01 0.01 0.0 0.37 0.22 0.63 1.27 5.08
Total Fat (g) 0.0 0.0 0.03 0.0 0.12 0.06 0.09 0.31 1.24
Carbohydrates (g) 26.97 3.65 0.08 0.0 11.57 3.22 16.33 61.84 247.36
Ash (g) 0.12 0.0 0.01 0.1 0.14 0.12 0.38 0.88 3.52
Calories (kcal) 104.5 15.24 0.444 0.0 43.643 13.95 61.669 239.445 957.78
Starch (g) н/д н/д н/д н/д н/д н/д 0.56 0.56 2.24
Sucrose (g) 26.0 н/д 0.0 н/д н/д н/д 0.09 26.1 104.4
Glucose (dextrose) (g) 0.37 н/д 0.0 н/д н/д н/д 5.72 6.1 24.4
Fructose (g) 0.31 н/д 0.0 н/д н/д н/д 6.12 6.43 25.72
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 0.33 0.01 0.0 82.66 27.37 3.18 113.93 455.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.68 0.0 0.0 0.0 11.48 2.6 12.21 52.98 211.92
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.8 1.0 4.0
Calcium (mg) 22.825 0.08 0.888 0.024 7.59 3.41 10.313 45.13 180.52
Iron (mg) 0.2 0.02 0.01 0.0 0.24 0.06 0.39 0.91 3.64
Magnesium (mg) 2.475 0.12 0.363 0.001 5.693 3.41 6.6 18.662 74.648
Phosphorus (mg) 1.1 0.52 0.144 0.0 12.334 5.27 20.831 40.199 160.796
Potassium (mg) 36.575 0.12 1.515 0.008 73.054 62.0 154.481 327.753 1311.012
Sodium (mg) 7.7 0.36 0.334 38.758 1.898 0.31 2.269 51.628 206.512
Zinc (mg) 0.01 0.0 0.0 0.0 0.09 0.02 0.05 0.17 0.68
Copper (mg) 0.014 0.002 0.0 0.0 0.057 0.012 0.066 0.152 0.608
Manganese (mg) 0.017 0.002 0.041 0.0 н/д 0.003 0.062 0.125 0.5
Selenium (mcg) 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.7 2.8
Vitamin A, IU (IU) 0.0 0.0 0.729 0.0 42.694 62.0 0.0 105.423 421.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.037 0.0 1.898 3.1 0.0 5.035 20.14
Beta Carotene (mcg) 0.0 0.0 0.116 0.0 25.616 10.23 0.0 35.962 143.848
Vitamin E (mg) 0.0 0.0 0.01 0.0 1.14 0.01 0.02 1.19 4.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 64.515 35.65 0.0 100.165 400.66
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 8.8 15.5 0.5 24.9 99.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.009 0.028 0.023 0.06 0.24
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.019 0.009 0.027 0.055 0.22
Niacin (mg) 0.03 0.0 0.002 0.0 0.085 0.124 0.159 0.4 1.6
Pantothenic acid (mg) 0.036 0.0 н/д 0.0 н/д 0.059 0.021 0.115 0.46
Vitamin B-6 (mg) 0.011 0.0 0.001 0.0 0.047 0.012 0.035 0.107 0.428
Folate (mcg) 0.275 0.0 0.128 0.0 0.949 9.3 1.031 11.683 46.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.1 0.0 3.1 1.9 2.3 8.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.01 0.04
Threonine (g) н/д 0.0 н/д 0.0 н/д 0.003 0.017 0.02 0.08
Isoleucine (g) н/д 0.0 н/д 0.0 н/д 0.003 0.012 0.016 0.064
Leucine (g) н/д 0.002 н/д 0.0 н/д 0.003 0.021 0.025 0.1
Lysine (g) н/д 0.0 н/д 0.0 н/д 0.003 0.017 0.02 0.08
Methionine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.004 0.005 0.02
Cystine (g) н/д 0.0 н/д 0.0 н/д 0.003 0.004 0.008 0.032
Phenylalanine (g) н/д 0.0 н/д 0.0 н/д 0.003 0.029 0.032 0.128
Tyrosine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.002 0.002 0.008
Valine (g) н/д 0.0 н/д 0.0 н/д 0.003 0.017 0.02 0.08
Arginine (g) н/д 0.0 н/д 0.0 н/д 0.016 0.085 0.1 0.4
Histidine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.014 0.015 0.06
Alanine (g) н/д 0.001 н/д 0.0 н/д 0.006 0.023 0.03 0.12
Aspartic acid (g) н/д 0.001 н/д 0.0 н/д 0.025 0.023 0.048 0.192
Glutamic acid (g) н/д 0.002 н/д 0.0 н/д 0.009 0.033 0.044 0.176
Glycine (g) н/д 0.0 н/д 0.0 н/д 0.003 0.017 0.02 0.08
Proline (g) н/д 0.001 н/д 0.0 н/д 0.012 0.052 0.065 0.26
Serine (g) н/д 0.0 н/д 0.0 н/д 0.003 0.014 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.007 0.0 0.009 0.006 0.012 0.036 0.144
Phytosterols (mg) н/д н/д 0.352 0.0 н/д н/д н/д 0.352 1.408
Monounsaturated Fat (g) 0.0 0.001 0.002 0.0 0.019 0.012 0.01 0.045 0.18
Polyunsaturated (g) 0.0 0.001 0.01 0.0 0.066 0.012 0.008 0.098 0.392