Рецепт Glazed Ham And Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce. (4) 1/4 inch thick, boneless, fully cooked ham steaks
Grnd nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		acorn squash
81.89g 		cranberry sauce
69.25g 		nutmeg
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.66 0.14 н/д 0.79 0.79
Total Fat (g) 0.08 0.1 н/д 0.19 0.19
Carbohydrates (g) 8.53 26.94 н/д 35.47 35.47
Ash (g) 0.74 0.07 н/д 0.81 0.81
Calories (kcal) 32.756 104.568 н/д 137.323 137.323
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0
Water (g) 71.88 42.0 н/д 113.88 113.88
Caffeine (mg) н/д 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0
Sugars (g) н/д 26.25 н/д 26.25 26.25
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.7 н/д 1.9 1.9
Calcium (mg) 27.024 2.77 н/д 29.794 29.794
Iron (mg) 0.57 0.15 н/д 0.73 0.73
Magnesium (mg) 26.205 2.078 н/д 28.282 28.282
Phosphorus (mg) 29.48 4.155 н/д 33.635 33.635
Potassium (mg) 284.158 18.005 н/д 302.163 302.163
Sodium (mg) 2.457 20.083 н/д 22.539 22.539
Zinc (mg) 0.11 0.03 н/д 0.14 0.14
Copper (mg) 0.057 0.014 н/д 0.071 0.071
Manganese (mg) 0.139 0.042 н/д 0.181 0.181
Selenium (mcg) 0.4 0.2 н/д 0.6 0.6
Vitamin A, IU (IU) 300.536 29.085 н/д 329.621 329.621
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.74 1.385 н/д 16.125 16.125
Beta Carotene (mcg) 180.158 17.313 н/д 197.47 197.47
Vitamin E (mg) н/д 0.57 н/д 0.57 0.57
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 31.118 43.628 н/д 74.746 74.746
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 9.0 1.4 н/д 10.4 10.4
Thiamin (mg) 0.115 0.014 н/д 0.128 0.128
Riboflavin (mg) 0.008 0.014 н/д 0.022 0.022
Niacin (mg) 0.573 0.069 н/д 0.642 0.642
Pantothenic acid (mg) 0.328 н/д н/д 0.328 0.328
Vitamin B-6 (mg) 0.123 0.007 н/д 0.13 0.13
Folate (mcg) 13.921 0.693 н/д 14.614 14.614
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 2.6 н/д 2.6 2.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.008 н/д н/д 0.008 0.008
Threonine (g) 0.016 н/д н/д 0.016 0.016
Isoleucine (g) 0.025 н/д н/д 0.025 0.025
Leucine (g) 0.041 н/д н/д 0.041 0.041
Lysine (g) 0.025 н/д н/д 0.025 0.025
Methionine (g) 0.008 н/д н/д 0.008 0.008
Cystine (g) 0.008 н/д н/д 0.008 0.008
Phenylalanine (g) 0.025 н/д н/д 0.025 0.025
Tyrosine (g) 0.025 н/д н/д 0.025 0.025
Valine (g) 0.025 н/д н/д 0.025 0.025
Arginine (g) 0.033 н/д н/д 0.033 0.033
Histidine (g) 0.016 н/д н/д 0.016 0.016
Alanine (g) 0.025 н/д н/д 0.025 0.025
Aspartic acid (g) 0.074 н/д н/д 0.074 0.074
Glutamic acid (g) 0.115 н/д н/д 0.115 0.115
Glycine (g) 0.025 н/д н/д 0.025 0.025
Proline (g) 0.025 н/д н/д 0.025 0.025
Serine (g) 0.025 н/д н/д 0.025 0.025
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.007 н/д 0.023 0.023
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.008 0.014 н/д 0.022 0.022
Polyunsaturated (g) 0.033 0.048 н/д 0.081 0.081