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Рецепт Glazed Ham A La Orange - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		ham
132.3g 		cloves
0.04g 		orange juice concentrate
17.75g 		corn syrup
28.42g 		cloves
0.04g 		cinnamon
0.05g 		Всего в порции Всего в рецепте
Protein (g) 17.73 0.0 0.42 0.0 0.0 0.0 18.16 217.92
Total Fat (g) 35.19 0.01 0.04 0.06 0.01 0.0 35.3 423.6
Carbohydrates (g) 6.09 0.03 6.78 21.82 0.03 0.04 34.78 417.36
Ash (g) 4.89 0.0 0.24 0.06 0.0 0.0 5.2 62.4
Calories (kcal) 416.735 0.135 28.223 80.419 0.135 0.134 525.779 6309.348
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.4 0.0 10.27 6.48 0.0 0.01 85.16 1021.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 6.63 7.61 0.0 0.0 14.24 170.88
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 0.0 0.269 5.68 3.694 0.269 0.543 10.455 125.46
Iron (mg) 0.85 0.0 0.06 0.0 0.0 0.0 0.92 11.04
Magnesium (mg) 18.522 0.11 6.035 0.284 0.11 0.033 25.093 301.116
Phosphorus (mg) 199.768 0.044 10.118 0.0 0.044 0.035 210.008 2520.096
Potassium (mg) 541.093 0.459 119.635 0.284 0.459 0.233 662.164 7945.968
Sodium (mg) 1759.546 0.101 0.533 17.618 0.101 0.005 1777.904 21334.848
Zinc (mg) 2.1 0.0 0.03 0.13 0.0 0.0 2.26 27.12
Copper (mg) 0.066 0.0 0.028 0.0 0.0 0.0 0.095 1.14
Manganese (mg) н/д 0.013 0.009 0.0 0.013 0.009 0.043 0.516
Selenium (mcg) 30.3 0.0 0.1 0.2 0.0 0.0 30.6 367.2
Vitamin A, IU (IU) 0.0 0.221 67.273 0.0 0.221 0.16 67.874 814.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.011 3.373 0.0 0.011 0.008 3.403 40.836
Beta Carotene (mcg) 0.0 0.035 11.005 0.0 0.035 0.061 11.136 133.632
Vitamin E (mg) 0.56 0.0 0.13 0.0 0.0 0.0 0.69 8.28
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 72.243 0.0 0.0 0.12 72.363 868.356
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 24.5 0.0 0.0 0.0 24.5 294.0
Thiamin (mg) 0.423 0.0 0.05 0.017 0.0 0.0 0.49 5.88
Riboflavin (mg) 0.238 0.0 0.011 0.0 0.0 0.0 0.249 2.988
Niacin (mg) 4.67 0.001 0.128 0.0 0.001 0.001 4.8 57.6
Pantothenic acid (mg) н/д н/д 0.099 0.0 н/д 0.0 0.1 1.2
Vitamin B-6 (mg) 0.291 0.0 0.028 0.0 0.0 0.0 0.32 3.84
Folate (mcg) 3.969 0.039 27.513 0.0 0.039 0.003 31.562 378.744
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Choline (mg) 90.6 0.0 3.6 0.0 0.0 0.0 94.2 1130.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 н/д н/д 0.0 0.002 0.024
Threonine (g) н/д н/д 0.005 н/д н/д 0.0 0.005 0.06
Isoleucine (g) н/д н/д 0.005 н/д н/д 0.0 0.005 0.06
Leucine (g) н/д н/д 0.009 н/д н/д 0.0 0.009 0.108
Lysine (g) н/д н/д 0.005 н/д н/д 0.0 0.005 0.06
Methionine (g) н/д н/д 0.002 н/д н/д 0.0 0.002 0.024
Cystine (g) н/д н/д 0.004 н/д н/д 0.0 0.004 0.048
Phenylalanine (g) н/д н/д 0.005 н/д н/д 0.0 0.005 0.06
Tyrosine (g) н/д н/д 0.002 н/д н/д 0.0 0.002 0.024
Valine (g) н/д н/д 0.007 н/д н/д 0.0 0.007 0.084
Arginine (g) н/д н/д 0.028 н/д н/д 0.0 0.028 0.336
Histidine (g) н/д н/д 0.002 н/д н/д 0.0 0.002 0.024
Alanine (g) н/д н/д 0.009 н/д н/д 0.0 0.009 0.108
Aspartic acid (g) н/д н/д 0.046 н/д н/д 0.0 0.046 0.552
Glutamic acid (g) н/д н/д 0.02 н/д н/д 0.0 0.02 0.24
Glycine (g) н/д н/д 0.005 н/д н/д 0.0 0.005 0.06
Proline (g) н/д н/д 0.027 н/д н/д 0.0 0.027 0.324
Serine (g) н/д н/д 0.009 н/д н/д 0.0 0.009 0.108
Cholesterol (mg) 93.931 0.0 0.0 0.0 0.0 0.0 93.931 1127.172
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 13.216 0.002 0.004 0.0 0.002 0.0 13.225 158.7
Phytosterols (mg) н/д 0.107 н/д н/д 0.107 0.014 0.227 2.724
Monounsaturated Fat (g) 17.873 0.001 0.007 0.0 0.001 0.0 17.882 214.584
Polyunsaturated (g) 2.672 0.003 0.007 0.0 0.003 0.0 2.685 32.22