Рецепт Glazed, Grilled Salmon, the update - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
salmon fillets
396.0g |
ginger
3.72g |
garlic
2.61g |
orange marmalade
106.67g |
soy sauce
2.23g |
chili
1.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 80.86 | 0.07 | 0.17 | 0.32 | 0.14 | 0.16 | 81.72 | 81.72 |
| Total Fat (g) | 53.14 | 0.03 | 0.01 | 0.0 | 0.0 | 0.22 | 53.4 | 53.4 |
| Carbohydrates (g) | 0.0 | 0.66 | 0.86 | 70.72 | 0.17 | 0.71 | 73.13 | 73.13 |
| Ash (g) | 4.47 | 0.03 | 0.04 | 0.21 | 0.34 | 0.11 | 5.21 | 5.21 |
| Calories (kcal) | 823.68 | 2.976 | 3.889 | 262.408 | 1.182 | 4.082 | 1098.217 | 1098.217 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.03 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.06 | 0.06 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 256.96 | 2.93 | 1.53 | 35.41 | 1.58 | 0.1 | 298.52 | 298.52 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.06 | 0.03 | 64.0 | 0.04 | 0.09 | 64.22 | 64.22 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.4 | 1.3 | 1.3 |
| Calcium (mg) | 35.64 | 0.595 | 4.724 | 40.535 | 0.424 | 3.614 | 85.532 | 85.532 |
| Iron (mg) | 1.35 | 0.02 | 0.04 | 0.16 | 0.04 | 0.19 | 1.8 | 1.8 |
| Magnesium (mg) | 106.92 | 1.6 | 0.653 | 2.133 | 0.959 | 2.21 | 114.474 | 114.474 |
| Phosphorus (mg) | 950.4 | 1.265 | 3.993 | 4.267 | 2.788 | 3.939 | 966.651 | 966.651 |
| Potassium (mg) | 1437.48 | 15.438 | 10.466 | 39.468 | 4.839 | 24.908 | 1532.599 | 1532.599 |
| Sodium (mg) | 233.64 | 0.484 | 0.444 | 59.735 | 125.705 | 13.13 | 433.138 | 433.138 |
| Zinc (mg) | 1.43 | 0.01 | 0.03 | 0.04 | 0.01 | 0.04 | 1.56 | 1.56 |
| Copper (mg) | 0.198 | 0.009 | 0.008 | 0.096 | 0.002 | 0.006 | 0.318 | 0.318 |
| Manganese (mg) | 0.04 | 0.009 | 0.044 | 0.021 | 0.009 | 0.028 | 0.151 | 0.151 |
| Selenium (mcg) | 95.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 96.2 | 96.2 |
| Vitamin A, IU (IU) | 198.0 | 0.0 | 0.235 | 66.135 | 0.0 | 385.45 | 649.82 | 649.82 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 3.2 | 0.0 | 19.279 | 22.479 | 22.479 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.131 | 16.001 | 0.0 | 195.0 | 211.131 | 211.131 |
| Vitamin E (mg) | 14.06 | 0.01 | 0.0 | 0.06 | 0.0 | 0.38 | 14.51 | 14.51 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.273 | 0.273 | 0.273 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.418 | 61.869 | 0.0 | 4.03 | 66.316 | 66.316 |
| Tocopherol, beta (mg) | 0.04 | н/д | н/д | н/д | н/д | 0.01 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 1.19 | н/д | н/д | н/д | н/д | 0.04 | 1.23 | 1.23 |
| Tocopherol, delta (mg) | 0.2 | н/д | н/д | н/д | н/д | 0.0 | 0.2 | 0.2 |
| Vitamin C (mg) | 15.4 | 0.2 | 0.8 | 5.1 | 0.0 | 0.8 | 22.4 | 22.4 |
| Thiamin (mg) | 0.832 | 0.001 | 0.005 | 0.011 | 0.001 | 0.005 | 0.854 | 0.854 |
| Riboflavin (mg) | 0.634 | 0.001 | 0.003 | 0.032 | 0.004 | 0.01 | 0.684 | 0.684 |
| Niacin (mg) | 34.333 | 0.028 | 0.018 | 0.053 | 0.049 | 0.103 | 34.584 | 34.584 |
| Pantothenic acid (mg) | 6.138 | 0.007 | 0.016 | 0.021 | 0.007 | н/д | 6.189 | 6.189 |
| Vitamin B-6 (mg) | 2.534 | 0.006 | 0.032 | 0.021 | 0.003 | 0.048 | 2.645 | 2.645 |
| Folate (mcg) | 102.96 | 0.409 | 0.078 | 9.6 | 0.312 | 1.3 | 114.66 | 114.66 |
| Vitamin B-12 (mcg) | 12.79 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.79 | 12.79 |
| Choline (mg) | 310.9 | 1.1 | 0.6 | 3.2 | 0.4 | 0.9 | 317.0 | 317.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.832 | 0.0 | 0.002 | 0.0 | 0.002 | н/д | 0.836 | 0.836 |
| Threonine (g) | 3.406 | 0.001 | 0.004 | 0.011 | 0.006 | н/д | 3.428 | 3.428 |
| Isoleucine (g) | 3.841 | 0.002 | 0.006 | 0.011 | 0.007 | н/д | 3.866 | 3.866 |
| Leucine (g) | 6.415 | 0.003 | 0.008 | 0.011 | 0.011 | н/д | 6.448 | 6.448 |
| Lysine (g) | 7.405 | 0.002 | 0.007 | 0.021 | 0.008 | н/д | 7.444 | 7.444 |
| Methionine (g) | 2.495 | 0.0 | 0.002 | 0.011 | 0.002 | н/д | 2.51 | 2.51 |
| Cystine (g) | 0.871 | 0.0 | 0.002 | 0.0 | 0.002 | н/д | 0.876 | 0.876 |
| Phenylalanine (g) | 3.366 | 0.002 | 0.005 | 0.011 | 0.007 | н/д | 3.391 | 3.391 |
| Tyrosine (g) | 3.01 | 0.001 | 0.002 | 0.011 | 0.005 | н/д | 3.028 | 3.028 |
| Valine (g) | 4.396 | 0.003 | 0.008 | 0.011 | 0.007 | н/д | 4.423 | 4.423 |
| Arginine (g) | 4.831 | 0.001 | 0.016 | 0.021 | 0.01 | н/д | 4.88 | 4.88 |
| Histidine (g) | 2.178 | 0.001 | 0.003 | 0.011 | 0.004 | н/д | 2.196 | 2.196 |
| Alanine (g) | 5.029 | 0.001 | 0.003 | 0.021 | 0.006 | н/д | 5.061 | 5.061 |
| Aspartic acid (g) | 8.039 | 0.008 | 0.013 | 0.043 | 0.015 | н/д | 8.117 | 8.117 |
| Glutamic acid (g) | 11.207 | 0.006 | 0.021 | 0.032 | 0.033 | н/д | 11.299 | 11.299 |
| Glycine (g) | 3.802 | 0.001 | 0.005 | 0.032 | 0.006 | н/д | 3.847 | 3.847 |
| Proline (g) | 2.851 | 0.001 | 0.003 | 0.021 | 0.01 | н/д | 2.887 | 2.887 |
| Serine (g) | 3.564 | 0.002 | 0.005 | 0.011 | 0.008 | н/д | 3.59 | 3.59 |
| Cholesterol (mg) | 217.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.8 | 217.8 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 12.078 | 0.007 | 0.002 | 0.0 | 0.0 | 0.038 | 12.126 | 12.126 |
| Phytosterols (mg) | н/д | 0.558 | н/д | н/д | н/д | 1.079 | 1.637 | 1.637 |
| Monounsaturated Fat (g) | 14.929 | 0.006 | 0.0 | 0.0 | 0.0 | 0.046 | 14.982 | 14.982 |
| Polyunsaturated (g) | 15.404 | 0.006 | 0.007 | 0.0 | 0.0 | 0.097 | 15.514 | 15.514 |