Рецепт Glazed Garlic Chicken & Tofu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	garlic 0.87g	pepper 0.85g	sodium soy sauce 21.25g	honey 17.5g	vinegar 60.0g	tofu 56.7g	oil 6.8g	chicken breasts 46.4g	sesame 5.33g	cilantro 0.31g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.01	1.1	0.05	0.0	3.91	0.0	9.67	0.9	0.01	15.71	94.26
Total Fat (g)	0.0	0.0	0.02	0.0	0.0	1.53	6.8	4.29	2.56	0.0	15.21	91.26
Carbohydrates (g)	0.29	0.05	1.81	14.42	0.56	1.36	0.0	0.0	1.39	0.01	19.89	119.34
Ash (g)	0.01	0.0	3.22	0.04	н/д	0.34	0.0	0.47	0.21	0.0	4.3	25.8
Calories (kcal)	1.296	0.263	11.263	53.2	12.6	35.154	60.112	79.808	30.24	0.072	284.008	1704.048
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.16	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.96
Glucose (dextrose) (g)	н/д	0.02	н/д	6.26	н/д	н/д	н/д	н/д	н/д	н/д	6.27	37.62
Fructose (g)	н/д	0.02	н/д	7.16	н/д	н/д	н/д	н/д	н/д	н/д	7.18	43.08
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.25	н/д	н/д	н/д	н/д	н/д	н/д	0.25	1.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.51	0.78	15.11	2.99	56.29	49.56	0.0	32.23	0.27	0.29	158.02	948.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.04	0.36	14.37	0.24	0.72	0.0	0.0	0.03	0.0	15.77	94.62
Galactose (g)	н/д	0.0	н/д	0.54	н/д	н/д	н/д	н/д	н/д	н/д	0.54	3.24
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.1	0.0	0.0	0.9	0.0	1.2	7.2
Calcium (mg)	1.575	0.059	3.613	1.05	4.2	18.144	0.0	5.104	6.987	0.211	40.942	245.652
Iron (mg)	0.01	0.0	0.43	0.07	0.12	0.58	0.0	0.34	0.41	0.01	1.99	11.94
Magnesium (mg)	0.218	0.102	7.225	0.35	3.0	15.309	0.0	11.6	18.453	0.082	56.338	338.028
Phosphorus (mg)	1.331	0.221	23.375	0.7	4.8	51.03	0.0	80.736	41.28	0.151	203.624	1221.744
Potassium (mg)	3.489	1.791	38.25	9.1	43.8	109.998	0.0	102.08	21.653	1.639	331.799	1990.794
Sodium (mg)	0.148	0.034	708.263	0.7	3.0	20.412	0.0	29.232	2.08	0.145	764.013	4584.078
Zinc (mg)	0.01	0.0	0.08	0.04	0.02	0.35	0.0	0.37	0.55	0.0	1.42	8.52
Copper (mg)	0.003	0.0	0.026	0.007	0.006	0.113	0.0	0.019	0.078	0.001	0.252	1.512
Manganese (mg)	0.015	0.001	0.089	0.014	н/д	н/д	н/д	0.009	0.076	0.001	0.206	1.236
Selenium (mcg)	0.1	0.0	0.2	0.1	0.1	н/д	0.0	7.7	0.1	0.0	8.3	49.8
Vitamin A, IU (IU)	0.078	26.573	0.0	0.0	н/д	0.0	0.0	38.512	3.52	21.222	89.906	539.436
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.136	0.0	0.0	11.136	66.816
Vitamin A, RAE (mcg_RAE)	0.0	1.332	0.0	0.0	0.0	0.0	0.0	11.6	0.16	1.06	14.152	84.912
Beta Carotene (mcg)	0.044	13.783	0.0	0.0	0.0	н/д	0.0	0.0	2.133	12.36	28.32	169.92
Vitamin E (mg)	0.0	0.01	0.0	0.0	0.0	н/д	0.63	0.14	0.01	0.01	0.81	4.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.139	0.433	0.0	0.0	0.0	н/д	0.0	0.0	0.0	2.72	3.292	19.752
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.02	0.12
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.3	1.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	1.5	9.0
Thiamin (mg)	0.002	0.0	0.011	0.0	0.0	0.057	0.0	0.028	0.065	0.0	0.162	0.972
Riboflavin (mg)	0.001	0.001	0.028	0.007	0.0	0.023	0.0	0.042	0.025	0.001	0.126	0.756
Niacin (mg)	0.006	0.008	0.714	0.021	0.0	0.142	0.0	4.598	0.29	0.003	5.783	34.698
Pantothenic acid (mg)	0.005	0.003	0.068	0.012	н/д	н/д	0.0	0.371	0.036	0.002	0.497	2.982
Vitamin B-6 (mg)	0.011	0.002	0.036	0.004	0.0	0.006	0.0	0.246	0.008	0.0	0.313	1.878
Folate (mcg)	0.026	0.39	3.4	0.35	0.0	н/д	0.0	1.856	5.12	0.195	11.337	68.022
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.16	0.0	0.0	0.16	0.96
Choline (mg)	0.2	0.0	6.9	0.4	0.0	н/д	н/д	31.1	1.4	0.0	40.1	240.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.015	0.0	н/д	0.051	0.0	0.111	0.02	н/д	0.198	1.188
Threonine (g)	0.001	0.0	0.045	0.0	н/д	0.164	0.0	0.404	0.037	н/д	0.652	3.912
Isoleucine (g)	0.002	0.0	0.053	0.002	н/д	0.198	0.0	0.492	0.039	н/д	0.786	4.716
Leucine (g)	0.003	0.0	0.087	0.002	н/д	0.335	0.0	0.71	0.069	н/д	1.206	7.236
Lysine (g)	0.002	0.0	0.062	0.002	н/д	0.261	0.0	0.803	0.029	н/д	1.158	6.948
Methionine (g)	0.001	0.0	0.017	0.0	н/д	0.062	0.0	0.26	0.03	н/д	0.37	2.22
Cystine (g)	0.001	0.0	0.019	0.0	н/д	0.057	0.0	0.125	0.018	н/д	0.22	1.32
Phenylalanine (g)	0.002	0.0	0.057	0.002	н/д	0.221	0.0	0.38	0.048	н/д	0.711	4.266
Tyrosine (g)	0.001	0.0	0.04	0.002	н/д	0.17	0.0	0.316	0.038	н/д	0.566	3.396
Valine (g)	0.003	0.0	0.055	0.002	н/д	0.221	0.0	0.473	0.051	н/д	0.805	4.83
Arginine (g)	0.005	0.0	0.077	0.002	н/д	0.295	0.0	0.599	0.134	н/д	1.112	6.672
Histidine (g)	0.001	0.0	0.028	0.0	н/д	0.096	0.0	0.292	0.027	н/д	0.444	2.664
Alanine (g)	0.001	0.0	0.049	0.002	н/д	0.153	0.0	0.552	0.047	н/д	0.805	4.83
Aspartic acid (g)	0.004	0.002	0.119	0.005	н/д	0.437	0.0	0.863	0.084	н/д	1.514	9.084
Glutamic acid (g)	0.007	0.002	0.259	0.004	н/д	0.669	0.0	1.429	0.202	н/д	2.571	15.426
Glycine (g)	0.002	0.0	0.049	0.002	н/д	0.153	0.0	0.571	0.062	н/д	0.838	5.028
Proline (g)	0.001	0.0	0.081	0.016	н/д	0.198	0.0	0.441	0.041	н/д	0.778	4.668
Serine (g)	0.002	0.0	0.064	0.002	н/д	0.187	0.0	0.339	0.05	н/д	0.643	3.858
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.696	0.0	0.0	29.696	178.176
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.175	0.056	н/д	н/д	0.231	1.386
Saturated Fat (g)	0.001	0.0	0.002	0.0	0.0	0.232	0.505	1.234	0.358	0.0	2.334	14.004
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	17.0	н/д	н/д	0.016	17.016	102.096
Monounsaturated Fat (g)	0.0	0.0	0.002	0.0	0.0	0.306	1.546	1.772	0.967	0.001	4.594	27.564
Polyunsaturated (g)	0.002	0.001	0.009	0.0	0.0	0.845	4.43	0.909	1.122	0.0	7.317	43.902