Рецепт Glazed Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Any fresh fruit you desire
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fruits
221.8g 		banana
18.88g 		peach
122.81g 		Всего в порции Всего в рецепте
Protein (g) 1.02 0.21 0.55 1.78 7.12
Total Fat (g) 0.22 0.06 0.12 0.41 1.64
Carbohydrates (g) 32.49 4.31 24.49 61.3 245.2
Ash (g) 0.42 0.15 0.29 0.87 3.48
Calories (kcal) 126.427 16.803 90.881 234.112 936.448
Starch (g) н/д 1.02 н/д 1.02 4.08
Sucrose (g) 0.07 0.45 н/д 0.52 2.08
Glucose (dextrose) (g) 12.18 0.94 н/д 13.12 52.48
Fructose (g) 10.76 0.92 н/д 11.67 46.68
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 1.95 0.0 н/д 1.95 7.8
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 187.64 14.14 97.37 299.15 1196.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) 24.95 2.31 22.89 50.15 200.6
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.5 1.6 5.6 22.4
Calcium (mg) 11.09 0.944 3.684 15.719 62.876
Iron (mg) 0.69 0.05 0.33 1.07 4.28
Magnesium (mg) 11.09 5.098 6.141 22.328 89.312
Phosphorus (mg) 26.616 4.154 13.509 44.279 177.116
Potassium (mg) 197.404 67.59 112.988 377.982 1511.928
Sodium (mg) 11.09 0.189 7.369 18.648 74.592
Zinc (mg) 0.2 0.03 0.11 0.34 1.36
Copper (mg) 0.177 0.015 0.061 0.254 1.016
Manganese (mg) 0.067 0.051 0.061 0.179 0.716
Selenium (mcg) н/д 0.2 0.4 0.6 2.4
Vitamin A, IU (IU) 669.844 12.083 407.738 1089.664 4358.656
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 33.27 0.566 20.878 54.715 218.86
Beta Carotene (mcg) 243.983 4.909 202.641 451.532 1806.128
Vitamin E (mg) н/д 0.02 0.6 0.62 2.48
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.154 74.916 79.069 316.276
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.9 1.6 3.4 10.0 40.0
Thiamin (mg) 0.022 0.006 0.012 0.04 0.16
Riboflavin (mg) 0.044 0.013 0.025 0.082 0.328
Niacin (mg) 0.865 0.126 0.749 1.741 6.964
Pantothenic acid (mg) 0.089 0.062 0.061 0.212 0.848
Vitamin B-6 (mg) 0.044 0.07 0.025 0.139 0.556
Folate (mcg) 4.436 3.776 3.684 11.896 47.584
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.9 5.0 6.9 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 0.002 0.008
Threonine (g) н/д 0.006 0.025 0.03 0.12
Isoleucine (g) н/д 0.006 0.012 0.018 0.072
Leucine (g) н/д 0.013 0.037 0.05 0.2
Lysine (g) н/д 0.009 0.025 0.034 0.136
Methionine (g) н/д 0.002 0.012 0.014 0.056
Cystine (g) н/д 0.002 0.0 0.002 0.008
Phenylalanine (g) н/д 0.009 0.012 0.022 0.088
Tyrosine (g) н/д 0.002 0.012 0.014 0.056
Valine (g) н/д 0.009 0.037 0.046 0.184
Arginine (g) н/д 0.009 0.012 0.022 0.088
Histidine (g) н/д 0.015 0.012 0.027 0.108
Alanine (g) н/д 0.008 0.037 0.044 0.176
Aspartic acid (g) н/д 0.023 0.098 0.121 0.484
Glutamic acid (g) н/д 0.028 0.086 0.114 0.456
Glycine (g) н/д 0.008 0.025 0.032 0.128
Proline (g) н/д 0.006 0.025 0.03 0.12
Serine (g) н/д 0.008 0.025 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.021 0.012 0.055 0.22
Phytosterols (mg) н/д 3.021 н/д 3.021 12.084
Monounsaturated Fat (g) н/д 0.006 0.049 0.055 0.22
Polyunsaturated (g) н/д 0.013 0.061 0.075 0.3