Рецепт Glazed Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 boxes or possibly 1 large box cooking type vanilla pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pineapple
158.75g 		peaches
81.88g 		mandarin oranges
118.13g 		cherries
1.26g 		bananas
37.76g 		Всего в порции Всего в рецепте
Protein (g) 0.56 0.37 0.89 0.01 0.41 2.23 13.38
Total Fat (g) 0.17 0.08 0.05 0.0 0.12 0.43 2.58
Carbohydrates (g) 32.07 16.33 11.12 0.2 8.62 68.33 409.98
Ash (g) 0.54 0.2 0.34 0.01 0.31 1.39 8.34
Calories (kcal) 123.825 60.588 44.888 0.792 33.606 263.699 1582.194
Starch (g) н/д н/д н/д 0.0 2.03 2.03 12.18
Sucrose (g) 3.49 н/д н/д 0.0 0.9 4.4 26.4
Glucose (dextrose) (g) 11.91 н/д н/д 0.08 1.88 13.87 83.22
Fructose (g) 11.43 н/д н/д 0.07 1.83 13.33 79.98
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.4 64.91 105.73 1.03 28.29 325.36 1952.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.83 15.26 9.75 0.16 4.62 56.61 339.66
Galactose (g) н/д н/д н/д 0.01 0.0 0.01 0.06
Dietary Fiber (g) 1.3 1.1 1.4 0.0 1.0 4.8 28.8
Calcium (mg) 22.225 2.456 14.175 0.163 1.888 40.908 245.448
Iron (mg) 0.6 0.22 0.32 0.0 0.1 1.25 7.5
Magnesium (mg) 25.4 4.094 12.994 0.138 10.195 52.821 316.926
Phosphorus (mg) 11.113 9.006 12.994 0.264 8.307 41.684 250.104
Potassium (mg) 165.1 75.325 160.65 2.791 135.181 539.047 3234.282
Sodium (mg) 1.588 4.913 5.906 0.0 0.378 12.784 76.704
Zinc (mg) 0.19 0.07 0.63 0.0 0.06 0.95 5.7
Copper (mg) 0.159 0.041 0.047 0.001 0.03 0.278 1.668
Manganese (mg) 1.715 0.041 н/д 0.001 0.102 1.858 11.148
Selenium (mcg) 0.6 0.2 0.5 0.0 0.4 1.7 10.2
Vitamin A, IU (IU) 22.225 271.825 1549.8 0.805 24.166 1868.821 11212.926
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.588 13.919 77.963 0.038 1.133 94.639 567.834
Beta Carotene (mcg) 12.7 135.094 352.013 0.478 9.818 510.102 3060.612
Vitamin E (mg) 0.02 0.4 0.18 0.0 0.04 0.63 3.78
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 49.944 287.044 1.069 8.307 346.363 2078.178
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.7 2.3 40.0 0.1 3.3 57.5 345.0
Thiamin (mg) 0.143 0.008 0.106 0.0 0.011 0.269 1.614
Riboflavin (mg) 0.048 0.016 0.035 0.0 0.026 0.126 0.756
Niacin (mg) 0.46 0.499 0.532 0.002 0.253 1.746 10.476
Pantothenic acid (mg) 0.159 0.041 н/д 0.003 0.125 0.327 1.962
Vitamin B-6 (mg) 0.111 0.016 0.047 0.001 0.14 0.315 1.89
Folate (mcg) 7.938 2.456 5.906 0.05 7.552 23.902 143.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 3.4 7.1 0.1 3.7 20.3 121.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 н/д 0.0 0.004 0.02 0.12
Threonine (g) 0.016 0.016 н/д 0.0 0.011 0.044 0.264
Isoleucine (g) 0.016 0.008 н/д 0.0 0.011 0.036 0.216
Leucine (g) 0.016 0.025 н/д 0.0 0.026 0.067 0.402
Lysine (g) 0.032 0.016 н/д 0.0 0.019 0.067 0.402
Methionine (g) 0.016 0.008 н/д 0.0 0.004 0.028 0.168
Cystine (g) 0.0 0.0 н/д 0.0 0.004 0.004 0.024
Phenylalanine (g) 0.016 0.008 н/д 0.0 0.019 0.043 0.258
Tyrosine (g) 0.016 0.008 н/д 0.0 0.004 0.028 0.168
Valine (g) 0.016 0.025 н/д 0.0 0.019 0.06 0.36
Arginine (g) 0.016 0.008 н/д 0.0 0.019 0.043 0.258
Histidine (g) 0.016 0.008 н/д 0.0 0.03 0.055 0.33
Alanine (g) 0.032 0.025 н/д 0.0 0.015 0.072 0.432
Aspartic acid (g) 0.127 0.066 н/д 0.007 0.045 0.245 1.47
Glutamic acid (g) 0.064 0.057 н/д 0.001 0.057 0.178 1.068
Glycine (g) 0.016 0.016 н/д 0.0 0.015 0.048 0.288
Proline (g) 0.016 0.016 н/д 0.001 0.011 0.044 0.264
Serine (g) 0.032 0.016 н/д 0.0 0.015 0.064 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.008 0.0 0.001 0.042 0.066 0.396
Phytosterols (mg) н/д н/д н/д 0.151 6.042 6.192 37.152
Monounsaturated Fat (g) 0.016 0.033 0.012 0.001 0.011 0.072 0.432
Polyunsaturated (g) 0.064 0.041 0.012 0.001 0.026 0.143 0.858