Рецепт Glazed Fruit - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		vanilla pudding
21.26g 		fruit juice
93.38g 		mandarin oranges
64.97g 		pineapple
119.06g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.63 0.49 0.42 1.54 6.16
Total Fat (g) 0.13 0.14 0.03 0.13 0.42 1.68
Carbohydrates (g) 19.75 10.28 6.11 24.05 60.2 240.8
Ash (g) 0.83 0.4 0.19 0.4 1.82 7.28
Calories (kcal) 80.16 43.886 24.689 92.869 241.603 966.412
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 3.79 н/д 2.62 6.41 25.64
Glucose (dextrose) (g) н/д 2.12 н/д 8.93 11.05 44.2
Fructose (g) н/д 2.27 н/д 8.57 10.84 43.36
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.55 81.91 58.15 94.05 234.66 938.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.75 8.18 5.36 20.12 53.41 213.64
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.8 1.0 2.0 8.0
Calcium (mg) 2.552 9.338 7.796 16.669 36.354 145.416
Iron (mg) 0.0 0.09 0.18 0.45 0.72 2.88
Magnesium (mg) 0.213 9.338 7.147 19.05 35.747 142.988
Phosphorus (mg) 149.901 15.874 7.147 8.334 181.255 725.02
Potassium (mg) 2.552 171.81 88.359 123.825 386.546 1546.184
Sodium (mg) 306.393 3.735 3.249 1.191 314.567 1258.268
Zinc (mg) 0.01 0.04 0.34 0.14 0.54 2.16
Copper (mg) 0.019 0.019 0.026 0.119 0.183 0.732
Manganese (mg) 0.0 0.019 н/д 1.286 1.305 5.22
Selenium (mcg) 0.1 0.1 0.3 0.5 1.0 4.0
Vitamin A, IU (IU) 0.425 163.406 852.406 16.669 1032.907 4131.628
Retinol (mcg) 0.213 0.0 0.0 0.0 0.213 0.852
Vitamin A, RAE (mcg_RAE) 0.213 8.404 42.88 1.191 52.687 210.748
Beta Carotene (mcg) 0.0 27.079 193.611 9.525 230.214 920.856
Vitamin E (mg) 0.0 0.19 0.1 0.01 0.3 1.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 107.381 157.877 0.0 265.258 1061.032
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 28.1 22.0 8.8 58.9 235.6
Thiamin (mg) 0.0 0.037 0.058 0.107 0.203 0.812
Riboflavin (mg) 0.006 0.019 0.019 0.036 0.08 0.32
Niacin (mg) 0.002 0.187 0.292 0.345 0.827 3.308
Pantothenic acid (mg) 0.006 0.168 н/д 0.119 0.294 1.176
Vitamin B-6 (mg) 0.0 0.028 0.026 0.083 0.137 0.548
Folate (mcg) 0.0 22.41 3.249 5.953 31.612 126.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 5.8 3.9 4.5 14.4 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.012 0.012 0.048
Threonine (g) н/д 0.009 н/д 0.012 0.021 0.084
Isoleucine (g) н/д 0.009 н/д 0.012 0.021 0.084
Leucine (g) н/д 0.009 н/д 0.012 0.021 0.084
Lysine (g) н/д 0.009 н/д 0.024 0.033 0.132
Methionine (g) н/д 0.0 н/д 0.012 0.012 0.048
Cystine (g) н/д 0.009 н/д 0.0 0.009 0.036
Phenylalanine (g) н/д 0.009 н/д 0.012 0.021 0.084
Tyrosine (g) н/д 0.0 н/д 0.012 0.012 0.048
Valine (g) н/д 0.009 н/д 0.012 0.021 0.084
Arginine (g) н/д 0.047 н/д 0.012 0.059 0.236
Histidine (g) н/д 0.0 н/д 0.012 0.012 0.048
Alanine (g) н/д 0.019 н/д 0.024 0.042 0.168
Aspartic acid (g) н/д 0.065 н/д 0.095 0.161 0.644
Glutamic acid (g) н/д 0.028 н/д 0.048 0.076 0.304
Glycine (g) н/д 0.009 н/д 0.012 0.021 0.084
Proline (g) н/д 0.037 н/д 0.012 0.049 0.196
Serine (g) н/д 0.009 н/д 0.024 0.033 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.019 0.0 0.012 0.122 0.488
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.026 0.028 0.006 0.012 0.072 0.288
Polyunsaturated (g) 0.002 0.028 0.006 0.048 0.084 0.336