Рецепт Glazed Cranberry Date Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated rind of one orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggs
12.32g 		sugar
12.5g 		sugar
20.63g 		flour
23.44g 		baking powder
0.57g 		salt
0.19g 		cinnamon
0.08g 		cranberries
13.48g 		dates
14.79g 		pecans
3.61g 		Всего в порции Всего в рецепте
Protein (g) 1.55 0.0 0.02 2.42 0.0 0.0 0.0 0.05 0.27 0.33 4.65 37.2
Total Fat (g) 1.22 0.0 0.0 0.23 0.0 0.0 0.0 0.02 0.02 2.6 4.09 32.72
Carbohydrates (g) 0.09 12.5 20.23 17.89 0.0 0.0 0.07 1.64 11.09 0.5 64.0 512.0
Ash (g) 0.11 0.0 0.09 0.11 0.21 0.19 0.0 0.02 0.26 0.05 1.04 8.32
Calories (kcal) 17.618 48.375 78.375 85.313 0.0 0.0 0.201 6.199 40.958 24.949 301.987 2415.896
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.02 0.16
Sucrose (g) 0.01 н/д 19.5 н/д н/д н/д 0.0 0.02 0.08 0.14 19.75 158.0
Glucose (dextrose) (g) 0.03 н/д 0.28 н/д н/д н/д 0.0 0.44 4.98 0.0 5.73 45.84
Fructose (g) 0.01 н/д 0.23 н/д н/д н/д 0.0 0.08 4.72 0.0 5.05 40.4
Lactose (g) 0.01 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.08
Maltose (g) 0.01 н/д 0.0 н/д н/д н/д 0.0 0.0 0.04 0.0 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 9.34 0.0 0.28 2.79 0.0 0.0 0.01 11.74 3.15 0.13 27.45 219.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.09 12.49 20.01 0.06 0.0 0.0 0.0 0.54 9.83 0.14 43.18 345.44
Galactose (g) 0.01 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 1.0 0.3 2.6 20.8
Calcium (mg) 6.53 0.125 17.119 3.516 0.0 0.045 0.814 1.078 9.463 2.527 41.217 329.736
Iron (mg) 0.23 0.0 0.15 1.09 0.0 0.0 0.01 0.03 0.13 0.09 1.73 13.84
Magnesium (mg) 1.478 0.0 1.856 5.156 0.0 0.002 0.049 0.809 7.985 4.369 21.703 173.624
Phosphorus (mg) 23.531 0.0 0.825 25.313 0.0 0.0 0.052 1.752 9.167 10.001 70.641 565.128
Potassium (mg) 16.509 0.25 27.431 25.078 0.0 0.015 0.35 11.454 102.912 14.804 198.803 1590.424
Sodium (mg) 17.248 0.0 5.775 0.469 157.32 72.671 0.008 0.27 0.148 0.0 253.908 2031.264
Zinc (mg) 0.14 0.0 0.01 0.16 0.0 0.0 0.0 0.01 0.07 0.16 0.55 4.4
Copper (mg) 0.012 0.0 0.01 0.033 0.0 0.0 0.0 0.008 0.053 0.043 0.16 1.28
Manganese (mg) 0.005 0.0 0.012 0.159 0.0 0.0 0.014 0.049 0.044 0.162 0.446 3.568
Selenium (mcg) 3.9 0.1 0.2 7.9 0.0 0.0 0.0 0.0 н/д 0.1 12.3 98.4
Vitamin A, IU (IU) 59.998 0.0 0.0 0.0 0.0 0.0 0.24 8.085 22.032 2.022 92.377 739.016
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.0 0.0 0.0 0.0 0.012 0.404 1.035 0.108 18.808 150.464
Beta Carotene (mcg) 1.232 0.0 0.0 0.0 0.0 0.0 0.091 4.851 13.16 1.047 20.381 163.048
Vitamin E (mg) 0.12 0.0 0.0 0.01 0.0 0.0 0.0 0.16 н/д 0.05 0.35 2.8
Vitamin D (IU) 4.312 н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 4.219 0.0 0.0 0.18 12.262 3.401 0.614 61.455 491.64
Tocopherol, beta (mg) 0.0 н/д н/д 0.02 н/д н/д 0.0 0.0 н/д 0.01 0.03 0.24
Tocopherol, gamma (mg) 0.06 н/д н/д 0.09 н/д н/д 0.01 0.01 н/д 0.88 1.05 8.4
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 1.8 14.4
Thiamin (mg) 0.009 0.0 0.0 0.185 0.0 0.0 0.0 0.001 0.007 0.024 0.226 1.808
Riboflavin (mg) 0.059 0.003 0.0 0.115 0.0 0.0 0.0 0.003 0.009 0.005 0.193 1.544
Niacin (mg) 0.009 0.0 0.023 1.383 0.0 0.0 0.001 0.013 0.238 0.042 1.709 13.672
Pantothenic acid (mg) 0.177 0.0 0.027 0.103 0.0 0.0 0.0 0.04 0.12 0.031 0.499 3.992
Vitamin B-6 (mg) 0.017 0.0 0.008 0.009 0.0 0.0 0.0 0.008 0.037 0.008 0.088 0.704
Folate (mcg) 5.79 0.0 0.206 42.891 0.0 0.0 0.005 0.135 2.218 0.794 52.039 416.312
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.16 1.28
Choline (mg) 30.9 0.0 0.5 2.4 0.0 0.0 0.0 0.7 1.5 1.5 37.5 300.0
Folic acid (mcg) 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.021 н/д н/д 0.03 н/д 0.0 0.0 0.0 0.001 0.003 0.056 0.448
Threonine (g) 0.069 н/д н/д 0.066 н/д 0.0 0.0 0.004 0.006 0.011 0.156 1.248
Isoleucine (g) 0.083 н/д н/д 0.084 н/д 0.0 0.0 0.004 0.007 0.012 0.191 1.528
Leucine (g) 0.134 н/д н/д 0.166 н/д 0.0 0.0 0.007 0.012 0.022 0.341 2.728
Lysine (g) 0.112 н/д н/д 0.054 н/д 0.0 0.0 0.005 0.007 0.01 0.189 1.512
Methionine (g) 0.047 н/д н/д 0.042 н/д 0.0 0.0 0.0 0.003 0.006 0.099 0.792
Cystine (g) 0.033 н/д н/д 0.052 н/д 0.0 0.0 0.0 0.007 0.005 0.098 0.784
Phenylalanine (g) 0.084 н/д н/д 0.122 н/д 0.0 0.0 0.005 0.007 0.016 0.234 1.872
Tyrosine (g) 0.062 н/д н/д 0.073 н/д 0.0 0.0 0.004 0.003 0.008 0.149 1.192
Valine (g) 0.106 н/д н/д 0.098 н/д 0.0 0.0 0.007 0.01 0.015 0.236 1.888
Arginine (g) 0.101 н/д н/д 0.098 н/д 0.0 0.0 0.008 0.009 0.043 0.259 2.072
Histidine (g) 0.038 н/д н/д 0.054 н/д 0.0 0.0 0.003 0.004 0.009 0.109 0.872
Alanine (g) 0.091 н/д н/д 0.077 н/д 0.0 0.0 0.007 0.012 0.014 0.202 1.616
Aspartic acid (g) 0.164 н/д н/д 0.103 н/д 0.0 0.0 0.026 0.033 0.034 0.359 2.872
Glutamic acid (g) 0.207 н/д н/д 0.816 н/д 0.0 0.0 0.02 0.04 0.066 1.149 9.192
Glycine (g) 0.053 н/д н/д 0.087 н/д 0.0 0.0 0.007 0.013 0.016 0.176 1.408
Proline (g) 0.063 н/д н/д 0.281 н/д 0.0 0.0 0.004 0.016 0.013 0.378 3.024
Serine (g) 0.12 н/д н/д 0.122 н/д 0.0 0.0 0.007 0.009 0.017 0.274 2.192
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 52.114 416.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.382 0.0 0.0 0.038 0.0 0.0 0.0 0.001 н/д 0.223 0.644 5.152
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.021 н/д н/д 3.683 3.704 29.632
Monounsaturated Fat (g) 0.469 0.0 0.0 0.021 0.0 0.0 0.0 0.003 н/д 1.473 1.967 15.736
Polyunsaturated (g) 0.168 0.0 0.0 0.096 0.0 0.0 0.0 0.008 н/д 0.78 1.052 8.416