Рецепт Glazed Cornish Hens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 (16 to 20 ounce. each) Rock Cornish hens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		stuffing
53.67g 		water chestnuts
31.75g 		raisins
3.44g 		celery
3.75g 		onion
4.0g 		butter
9.42g 		pineapple juice
20.83g 		honey
7.06g 		soy sauce
5.31g 		sesame
2.67g 		cornstarch
1.33g 		ginger
0.15g 		garlic
0.06g 		Всего в порции Всего в рецепте
Protein (g) 4.03 1.33 0.11 0.03 0.07 0.08 0.08 0.02 0.33 0.45 0.0 0.01 0.01 6.56 78.72
Total Fat (g) 5.95 0.35 0.02 0.01 0.01 7.64 0.03 0.0 0.0 1.28 0.0 0.01 0.0 15.29 183.48
Carbohydrates (g) 11.53 15.58 2.72 0.11 0.29 0.01 2.68 5.82 0.4 0.69 1.22 0.11 0.04 41.21 494.52
Ash (g) н/д 0.53 0.06 0.03 0.03 0.2 н/д 0.01 0.81 0.11 0.0 0.01 0.0 1.8 21.6
Calories (kcal) 116.457 71.124 10.278 0.599 1.28 67.518 11.042 21.47 2.816 15.12 5.08 0.521 0.194 323.497 3881.964
Starch (g) н/д н/д 0.09 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.09 1.08
Sucrose (g) н/д н/д 0.02 0.0 н/д н/д н/д 0.06 н/д н/д н/д 0.0 н/д 0.08 0.96
Glucose (dextrose) (g) н/д н/д 0.95 0.02 н/д н/д н/д 2.52 н/д н/д н/д 0.0 н/д 3.5 42.0
Fructose (g) н/д н/д 1.02 0.02 н/д н/д н/д 2.89 н/д н/д н/д 0.0 н/д 3.93 47.16
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.1 н/д н/д н/д 0.0 н/д 0.1 1.2
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.16 13.96 0.53 3.57 3.59 1.49 17.99 1.21 3.76 0.13 0.11 0.01 0.0 77.53 930.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.27 н/д 2.03 0.07 0.09 0.01 2.08 5.8 0.09 0.01 0.0 0.01 0.01 11.47 137.64
Galactose (g) н/д н/д 0.0 0.02 н/д н/д н/д 0.22 н/д н/д н/д 0.0 н/д 0.24 2.88
Dietary Fiber (g) 0.8 н/д 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 40.787 5.715 1.719 1.498 2.88 2.26 2.708 0.424 1.009 3.493 0.027 0.174 0.047 62.741 752.892
Iron (mg) 1.48 0.45 0.06 0.01 0.06 0.0 0.06 0.03 0.1 0.21 0.01 0.02 0.0 2.49 29.88
Magnesium (mg) 8.587 26.672 1.1 0.412 0.8 0.188 2.5 0.141 2.284 9.227 0.04 0.276 0.034 52.261 627.132
Phosphorus (mg) 48.837 30.482 3.472 0.899 1.48 2.26 1.667 0.283 6.641 20.64 0.173 0.222 0.243 117.298 1407.576
Potassium (mg) 64.937 141.931 25.747 9.738 11.04 2.26 27.083 3.673 11.528 10.827 0.04 2.015 0.642 311.46 3737.52
Sodium (mg) 329.513 0.953 0.378 2.996 0.64 54.24 0.417 0.283 299.466 1.04 0.12 0.048 0.015 690.108 8281.296
Zinc (mg) 0.54 0.28 0.01 0.0 0.02 0.01 0.02 0.02 0.03 0.27 0.0 0.01 0.0 1.2 14.4
Copper (mg) 0.086 0.114 0.011 0.001 0.003 0.0 0.015 0.003 0.005 0.039 0.001 0.001 0.0 0.279 3.348
Manganese (mg) н/д 0.508 0.01 0.004 0.006 0.0 н/д 0.006 0.022 0.038 0.001 0.04 0.0 0.635 7.62
Selenium (mcg) 8.7 н/д 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 9.2 110.4
Vitamin A, IU (IU) н/д 64.139 0.0 16.817 39.88 235.323 н/д 0.0 0.0 1.76 0.0 0.221 0.0 358.139 4297.668
Retinol (mcg) 181.393 0.0 0.0 0.0 0.0 63.186 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.579 2934.948
Vitamin A, RAE (mcg_RAE) 185.687 3.175 0.0 0.824 2.0 64.41 0.0 0.0 0.0 0.08 0.0 0.011 0.0 256.186 3074.232
Beta Carotene (mcg) 47.227 н/д 0.0 10.113 23.92 14.878 0.625 0.0 0.0 1.067 0.0 0.132 0.0 97.961 1175.532
Vitamin E (mg) 0.55 н/д 0.0 0.01 0.02 0.22 0.0 0.0 0.0 0.01 0.0 0.03 0.0 0.84 10.08
Vitamin D (IU) н/д н/д н/д н/д н/д 5.273 н/д н/д н/д н/д н/д н/д н/д 5.273 63.276
Lycopene (mcg) 1.073 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.073 12.876
Lutein + zeaxanthin (mcg) 27.37 н/д 0.0 10.6 45.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.45 1001.4
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 11.4 0.1 0.1 0.8 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 23.1 277.2
Thiamin (mg) 0.091 0.051 0.004 0.001 0.002 0.001 0.013 0.0 0.002 0.032 0.0 0.0 0.0 0.197 2.364
Riboflavin (mg) 0.156 0.057 0.004 0.002 0.003 0.003 0.004 0.003 0.009 0.013 0.0 0.0 0.0 0.254 3.048
Niacin (mg) 1.422 0.254 0.026 0.012 0.021 0.004 0.042 0.008 0.117 0.145 0.0 0.008 0.0 2.06 24.72
Pantothenic acid (mg) н/д 0.178 0.003 0.009 0.003 0.01 н/д 0.005 0.016 0.018 0.0 н/д н/д 0.243 2.916
Vitamin B-6 (mg) 0.064 0.13 0.006 0.003 0.002 0.0 0.021 0.001 0.008 0.004 0.0 0.001 0.002 0.243 2.916
Folate (mcg) 39.713 21.591 0.172 1.348 2.56 0.283 3.75 0.141 0.744 2.56 0.0 0.059 0.001 72.922 875.064
Vitamin B-12 (mcg) 0.76 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.78 9.36
Choline (mg) 20.9 н/д 0.4 0.2 0.2 1.8 0.7 0.2 1.0 0.7 0.0 0.1 0.0 26.1 313.2
Folic acid (mcg) 12.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.88 154.56
Tryptophan (g) н/д 0.016 0.002 0.0 0.001 0.001 н/д 0.0 0.005 0.01 0.0 0.0 0.0 0.035 0.42
Threonine (g) н/д 0.054 0.003 0.001 0.003 0.004 н/д 0.0 0.013 0.019 0.0 0.0 0.0 0.097 1.164
Isoleucine (g) н/д 0.051 0.002 0.001 0.003 0.005 н/д 0.001 0.016 0.019 0.0 0.0 0.0 0.099 1.188
Leucine (g) н/д 0.083 0.003 0.001 0.004 0.008 н/д 0.001 0.027 0.035 0.001 0.001 0.001 0.163 1.956
Lysine (g) н/д 0.073 0.003 0.001 0.004 0.007 н/д 0.001 0.019 0.014 0.0 0.0 0.0 0.122 1.464
Methionine (g) н/д 0.032 0.001 0.0 0.001 0.002 н/д 0.0 0.005 0.015 0.0 0.0 0.0 0.056 0.672
Cystine (g) н/д 0.035 0.001 0.0 н/д 0.001 н/д 0.0 0.006 0.009 0.0 0.0 0.0 0.052 0.624
Phenylalanine (g) н/д 0.06 0.005 0.001 0.002 0.004 н/д 0.001 0.018 0.024 0.0 0.0 0.0 0.115 1.38
Tyrosine (g) н/д 0.041 0.0 0.0 0.002 0.004 н/д 0.001 0.012 0.019 0.0 0.0 0.0 0.08 0.96
Valine (g) н/д 0.07 0.003 0.001 0.003 0.006 н/д 0.001 0.016 0.025 0.0 0.001 0.0 0.126 1.512
Arginine (g) н/д 0.137 0.014 0.001 0.005 0.003 н/д 0.001 0.023 0.067 0.0 0.0 0.001 0.252 3.024
Histidine (g) н/д 0.038 0.002 0.0 0.001 0.002 н/д 0.0 0.009 0.013 0.0 0.0 0.0 0.066 0.792
Alanine (g) н/д 0.064 0.004 0.001 0.003 0.003 н/д 0.001 0.015 0.024 0.0 0.0 0.0 0.114 1.368
Aspartic acid (g) н/д 0.27 0.004 0.004 0.007 0.006 н/д 0.002 0.036 0.042 0.0 0.002 0.001 0.373 4.476
Glutamic acid (g) н/д 0.171 0.006 0.003 0.015 0.017 н/д 0.001 0.079 0.101 0.001 0.001 0.001 0.397 4.764
Glycine (g) н/д 0.057 0.003 0.001 0.004 0.002 н/д 0.001 0.015 0.031 0.0 0.0 0.0 0.113 1.356
Proline (g) н/д 0.051 0.009 0.001 0.005 0.008 н/д 0.006 0.024 0.021 0.0 0.0 0.0 0.125 1.5
Serine (g) н/д 0.057 0.002 0.001 0.003 0.005 н/д 0.001 0.019 0.025 0.0 0.0 0.0 0.114 1.368
Cholesterol (mg) 38.64 0.0 0.0 0.0 0.0 20.246 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.886 706.632
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.336 0.051 0.002 0.001 0.001 4.837 0.002 0.0 0.001 0.179 0.0 0.003 0.0 6.414 76.968
Phytosterols (mg) н/д н/д н/д 0.225 н/д н/д н/д н/д н/д н/д н/д 0.125 0.005 0.354 4.248
Monounsaturated Fat (g) 2.517 0.184 0.002 0.001 0.001 1.979 0.002 0.0 0.001 0.483 0.0 0.002 0.0 5.172 62.064
Polyunsaturated (g) 1.701 0.092 0.001 0.003 0.003 0.286 0.008 0.0 0.001 0.561 0.0 0.002 0.0 2.66 31.92