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Рецепт Glazed Cornish Hen With Rice Pilaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. peach preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		rice
79.0g 		wild rice
40.0g 		apple
21.18g 		wine
29.5g 		almonds
2.38g 		salt
0.75g 		poultry seasoning
0.19g 		curry
0.26g 		mustard
7.5g 		horseradish
2.5g 		tarragon
0.08g 		cornish game hen
102.48g 		Всего в порции Всего в рецепте
Protein (g) 2.13 5.89 0.06 0.02 0.5 0.0 0.02 0.03 0.33 0.03 0.02 17.58 26.6 53.2
Total Fat (g) 0.22 0.43 0.03 0.0 1.17 0.0 0.01 0.04 0.3 0.02 0.01 14.37 16.6 33.2
Carbohydrates (g) 22.25 29.96 2.7 0.8 0.51 0.0 0.12 0.15 0.4 0.28 0.04 0.0 57.23 114.46
Ash (g) 0.32 0.61 0.04 0.07 0.07 0.75 0.01 0.01 0.27 0.04 0.01 0.82 3.03 6.06
Calories (kcal) 102.7 142.8 10.164 24.485 13.662 0.0 0.583 0.845 5.025 1.2 0.221 204.96 506.646 1013.292
Starch (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.05 0.0 н/д н/д 0.06 0.12
Sucrose (g) н/д 0.27 0.17 н/д 0.09 н/д н/д 0.0 0.02 н/д н/д н/д 0.55 1.1
Glucose (dextrose) (g) н/д н/д 0.69 н/д 0.0 н/д н/д 0.0 0.03 н/д н/д н/д 0.73 1.46
Fructose (g) н/д н/д 1.28 н/д 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 1.29 2.58
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 6.2
Water (g) 54.07 3.1 18.35 25.54 0.11 0.0 0.02 0.02 6.2 2.13 0.01 69.87 179.42 358.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.0 2.14 0.23 0.09 0.0 0.01 0.01 0.06 0.2 н/д 0.0 3.78 7.56
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 2.5 0.3 0.0 0.3 0.0 0.0 0.1 0.2 0.1 0.0 0.0 3.8 7.6
Calcium (mg) 7.9 8.4 1.059 2.36 6.273 0.18 1.892 1.243 4.35 1.4 0.854 11.273 47.184 94.368
Iron (mg) 0.95 0.78 0.01 0.11 0.09 0.0 0.07 0.08 0.11 0.01 0.02 0.8 3.04 6.08
Magnesium (mg) 9.48 70.8 0.847 3.245 6.368 0.008 0.426 0.66 3.675 0.675 0.26 18.446 114.89 229.78
Phosphorus (mg) 33.97 173.2 2.329 5.9 11.5 0.0 0.325 0.907 7.95 0.775 0.235 143.472 380.563 761.126
Potassium (mg) 27.65 170.8 19.058 29.205 16.751 0.06 1.3 4.012 10.35 6.15 2.265 241.853 529.453 1058.906
Sodium (mg) 0.79 2.8 0.0 1.475 0.024 290.685 0.051 0.135 85.125 7.85 0.047 62.513 451.495 902.99
Zinc (mg) 0.39 2.38 0.01 0.04 0.07 0.0 0.01 0.01 0.05 0.02 0.0 1.18 4.16 8.32
Copper (mg) 0.055 0.208 0.006 0.003 0.024 0.0 0.002 0.002 0.007 0.002 0.001 0.051 0.36 0.72
Manganese (mg) 0.371 0.532 0.008 0.035 0.054 0.001 0.013 0.011 0.032 0.003 0.006 0.02 1.088 2.176
Selenium (mcg) 5.9 1.1 0.0 0.1 0.1 0.0 0.0 0.0 2.5 0.1 0.0 12.1 21.9 43.8
Vitamin A, IU (IU) 0.0 7.6 8.047 0.0 0.024 0.0 5.001 2.564 5.325 0.05 3.15 110.678 142.438 284.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.794 32.794 65.588
Vitamin A, RAE (mcg_RAE) 0.0 0.4 0.424 0.0 0.0 0.0 0.251 0.127 0.3 0.0 0.158 32.794 34.453 68.906
Beta Carotene (mcg) 0.0 4.4 3.6 0.0 0.024 0.0 2.979 1.539 2.175 0.025 н/д 0.0 14.742 29.484
Vitamin E (mg) 0.03 0.33 0.01 0.0 0.62 0.0 0.0 0.06 0.03 0.0 н/д 0.29 1.37 2.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 н/д 0.0 0.004 0.008
Lutein + zeaxanthin (mcg) 0.0 88.0 3.812 0.0 0.024 0.0 0.956 0.0 1.35 0.25 н/д 0.0 94.391 188.782
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.02 н/д н/д 0.0 0.15 н/д н/д н/д 0.17 0.34
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.5 2.2 4.4
Thiamin (mg) 0.126 0.048 0.004 0.003 0.005 0.0 0.0 0.001 0.026 0.0 0.0 0.072 0.285 0.57
Riboflavin (mg) 0.008 0.104 0.006 0.006 0.024 0.0 0.0 0.001 0.002 0.001 0.001 0.174 0.327 0.654
Niacin (mg) 1.169 2.692 0.019 0.05 0.081 0.0 0.006 0.009 0.039 0.01 0.007 5.821 9.902 19.804
Pantothenic acid (mg) 0.308 0.428 0.015 0.012 0.011 0.0 н/д н/д 0.023 0.002 н/д 0.625 1.424 2.848
Vitamin B-6 (mg) 0.071 0.156 0.008 0.015 0.003 0.0 0.003 0.003 0.005 0.002 0.002 0.307 0.575 1.15
Folate (mcg) 45.82 38.0 0.0 0.295 1.188 0.0 0.262 0.4 0.525 1.425 0.206 3.074 91.196 182.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.34 0.68
Choline (mg) 1.7 14.0 0.7 1.5 1.2 0.0 0.1 0.2 1.7 0.2 н/д н/д 21.2 42.4
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 86.9
Tryptophan (g) 0.024 0.072 0.0 н/д 0.005 0.0 н/д н/д 0.001 н/д н/д 0.195 0.296 0.592
Threonine (g) 0.079 0.188 0.002 н/д 0.014 0.0 н/д н/д 0.013 н/д н/д 0.728 1.024 2.048
Isoleucine (g) 0.095 0.248 0.002 н/д 0.017 0.0 н/д н/д 0.011 н/д н/д 0.871 1.244 2.488
Leucine (g) 0.174 0.408 0.002 н/д 0.035 0.0 н/д н/д 0.023 н/д н/д 1.271 1.913 3.826
Lysine (g) 0.079 0.252 0.002 н/д 0.014 0.0 н/д н/д 0.02 н/д н/д 1.424 1.792 3.584
Methionine (g) 0.047 0.176 0.0 н/д 0.004 0.0 н/д н/д 0.006 н/д н/д 0.461 0.694 1.388
Cystine (g) 0.047 0.068 0.0 н/д 0.005 0.0 н/д н/д 0.006 н/д н/д 0.236 0.362 0.724
Phenylalanine (g) 0.111 0.288 0.002 н/д 0.027 0.0 н/д н/д 0.013 н/д н/д 0.676 1.116 2.232
Tyrosine (g) 0.071 0.248 0.0 н/д 0.011 0.0 н/д н/д 0.011 н/д н/д 0.564 0.904 1.808
Valine (g) 0.126 0.344 0.002 н/д 0.019 0.0 н/д н/д 0.015 н/д н/д 0.851 1.358 2.716
Arginine (g) 0.174 0.456 0.002 н/д 0.058 0.0 н/д н/д 0.02 н/д н/д 1.107 1.816 3.632
Histidine (g) 0.047 0.152 0.002 н/д 0.013 0.0 н/д н/д 0.009 н/д н/д 0.512 0.736 1.472
Alanine (g) 0.126 0.332 0.002 н/д 0.024 0.0 н/д н/д 0.013 н/д н/д 1.035 1.533 3.066
Aspartic acid (g) 0.198 0.568 0.015 н/д 0.069 0.0 н/д н/д 0.03 н/д н/д 1.568 2.447 4.894
Glutamic acid (g) 0.411 1.028 0.006 н/д 0.162 0.0 н/д н/д 0.056 н/д н/д 2.552 4.215 8.43
Glycine (g) 0.095 0.268 0.002 н/д 0.035 0.0 н/д н/д 0.018 н/д н/д 1.168 1.586 3.172
Proline (g) 0.103 0.208 0.002 н/д 0.024 0.0 н/д н/д 0.028 н/д н/д 0.871 1.236 2.472
Serine (g) 0.111 0.312 0.002 н/д 0.023 0.0 н/д н/д 0.016 н/д н/д 0.625 1.088 2.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.505 103.505 207.01
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.001 н/д н/д н/д 0.001 0.002
Saturated Fat (g) 0.063 0.064 0.004 0.0 0.089 0.0 0.006 0.006 0.019 0.002 0.001 3.986 4.241 8.482
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.182 0.187 н/д 0.225 0.061 н/д 0.655 1.31
Monounsaturated Fat (g) 0.071 0.064 0.002 0.0 0.734 0.0 0.002 0.014 0.197 0.003 0.0 6.313 7.402 14.804
Polyunsaturated (g) 0.063 0.272 0.008 0.0 0.287 0.0 0.004 0.007 0.071 0.009 0.003 2.839 3.562 7.124