Рецепт Glazed Chicken With Grapes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		grapes
27.18g 		parsley
0.71g 		apple jelly
28.0g 		sherry
7.38g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.2 0.02 0.04 0.01 0.01 10.94 43.76
Total Fat (g) 0.57 0.04 0.01 0.01 0.0 0.0 0.63 2.52
Carbohydrates (g) 0.0 4.92 0.05 19.59 1.01 0.22 25.78 103.12
Ash (g) 0.47 0.13 0.02 0.03 н/д 0.01 0.66 2.64
Calories (kcal) 50.765 18.754 0.257 74.48 11.8 0.636 156.691 626.764
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д 1.96 н/д н/д н/д н/д 1.96 7.84
Fructose (g) н/д 2.21 н/д н/д н/д н/д 2.21 8.84
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.1 0.0 1.1 4.4
Water (g) 34.5 21.89 0.62 8.34 5.2 2.31 72.86 291.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.21 0.01 14.34 0.57 0.06 19.19 76.76
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.0 0.0 0.6 2.4
Calcium (mg) 5.077 2.718 0.983 1.96 0.59 0.178 11.506 46.024
Iron (mg) 0.33 0.1 0.04 0.05 0.02 0.0 0.55 2.2
Magnesium (mg) 12.922 1.903 0.356 1.68 0.664 0.153 17.677 70.708
Phosphorus (mg) 90.454 5.436 0.413 1.68 0.664 0.153 98.8 395.2
Potassium (mg) 117.683 51.914 3.947 15.12 6.785 3.153 198.601 794.404
Sodium (mg) 29.998 0.544 0.399 8.4 0.664 0.025 40.029 160.116
Zinc (mg) 0.37 0.02 0.01 0.01 0.01 0.0 0.41 1.64
Copper (mg) 0.018 0.035 0.001 0.003 0.004 0.001 0.062 0.248
Manganese (mg) 0.009 0.019 0.001 0.036 н/д 0.0 0.066 0.264
Selenium (mcg) 8.2 0.0 0.0 0.1 0.0 0.0 8.4 33.6
Vitamin A, IU (IU) 9.692 17.939 60.021 1.4 н/д 0.509 89.56 358.24
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.815 3.0 0.0 0.0 0.025 6.609 26.436
Beta Carotene (mcg) 0.0 10.6 36.01 0.84 0.0 0.076 47.526 190.104
Vitamin E (mg) 0.06 0.05 0.01 0.0 0.0 0.0 0.12 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19.57 39.622 6.16 0.0 0.229 65.581 262.324
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 0.0 0.0 н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 2.9 0.9 0.3 0.0 1.2 5.9 23.6
Thiamin (mg) 0.032 0.019 0.001 0.0 0.001 0.001 0.054 0.216
Riboflavin (mg) 0.042 0.019 0.001 0.008 0.001 0.0 0.071 0.284
Niacin (mg) 5.164 0.052 0.009 0.011 0.015 0.003 5.254 21.016
Pantothenic acid (mg) 0.378 0.014 0.003 0.056 н/д 0.003 0.453 1.812
Vitamin B-6 (mg) 0.254 0.024 0.001 0.006 0.0 0.001 0.286 1.144
Folate (mcg) 1.846 0.544 1.083 0.56 0.0 0.331 4.363 17.452
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 1.5 0.1 2.9 0.4 0.1 38.9 155.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.003 0.0 н/д н/д н/д 0.128 0.512
Threonine (g) 0.452 0.005 0.001 н/д н/д н/д 0.459 1.836
Isoleucine (g) 0.563 0.003 0.001 н/д н/д н/д 0.567 2.268
Leucine (g) 0.798 0.005 0.001 н/д н/д н/д 0.805 3.22
Lysine (g) 0.905 0.008 0.001 н/д н/д н/д 0.914 3.656
Methionine (g) 0.295 0.003 0.0 н/д н/д н/д 0.298 1.192
Cystine (g) 0.138 0.003 0.0 н/д н/д н/д 0.141 0.564
Phenylalanine (g) 0.425 0.005 0.001 н/д н/д н/д 0.431 1.724
Tyrosine (g) 0.36 0.003 0.001 н/д н/д н/д 0.363 1.452
Valine (g) 0.531 0.005 0.001 н/д н/д н/д 0.537 2.148
Arginine (g) 0.641 0.035 0.001 н/д н/д н/д 0.678 2.712
Histidine (g) 0.332 0.005 0.0 н/д н/д н/д 0.338 1.352
Alanine (g) 0.581 0.005 0.001 н/д н/д н/д 0.588 2.352
Aspartic acid (g) 0.951 0.011 0.002 н/д н/д н/д 0.964 3.856
Glutamic acid (g) 1.597 0.022 0.002 н/д н/д н/д 1.62 6.48
Glycine (g) 0.521 0.005 0.001 н/д н/д н/д 0.528 2.112
Proline (g) 0.438 0.022 0.001 н/д н/д н/д 0.462 1.848
Serine (g) 0.365 0.005 0.001 н/д н/д н/д 0.371 1.484
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.014 0.001 0.003 0.0 0.0 0.17 0.68
Phytosterols (mg) н/д 1.087 0.036 н/д н/д н/д 1.123 4.492
Monounsaturated Fat (g) 0.138 0.003 0.002 0.0 0.0 0.0 0.143 0.572
Polyunsaturated (g) 0.129 0.014 0.001 0.0 0.0 0.0 0.144 0.576