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Рецепт Glazed Chicken Drumsticks - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken drumsticks
190.51g 		honey
10.5g 		ginger
0.11g 		soy sauce
12.0g 		salad oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 39.23 0.03 0.01 0.75 0.0 40.02 160.08
Total Fat (g) 6.52 0.0 0.01 0.0 3.38 9.9 39.6
Carbohydrates (g) 0.0 8.65 0.08 0.91 0.0 9.64 38.56
Ash (g) 1.77 0.02 0.01 1.84 0.0 3.64 14.56
Calories (kcal) 226.704 31.92 0.39 6.36 29.835 295.21 1180.84
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 0.0 н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д 3.75 0.0 н/д н/д 3.76 15.04
Fructose (g) н/д 4.3 0.0 н/д н/д 4.3 17.2
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.15 0.0 н/д н/д 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 145.51 1.8 0.01 8.49 0.0 155.81 623.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.62 0.0 0.2 0.0 8.83 35.32
Galactose (g) н/д 0.33 0.0 н/д н/д 0.33 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 20.956 0.63 0.131 2.28 0.0 23.996 95.984
Iron (mg) 1.96 0.04 0.01 0.23 0.0 2.25 9.0
Magnesium (mg) 43.817 0.21 0.207 5.16 0.0 49.394 197.576
Phosphorus (mg) 316.243 0.42 0.167 15.0 0.0 331.829 1327.316
Potassium (mg) 430.548 5.46 1.511 26.04 0.0 463.559 1854.236
Sodium (mg) 167.647 0.42 0.036 676.44 0.0 844.543 3378.172
Zinc (mg) 4.21 0.02 0.01 0.06 0.0 4.3 17.2
Copper (mg) 0.114 0.004 0.001 0.012 0.0 0.131 0.524
Manganese (mg) 0.038 0.008 0.03 0.05 н/д 0.127 0.508
Selenium (mcg) 25.7 0.1 0.0 0.1 0.0 25.9 103.6
Vitamin A, IU (IU) 108.589 0.0 0.165 0.0 0.0 108.755 435.02
Retinol (mcg) 32.386 0.0 0.0 0.0 0.0 32.386 129.544
Vitamin A, RAE (mcg_RAE) 32.386 0.0 0.008 0.0 0.0 32.394 129.576
Beta Carotene (mcg) 0.0 0.0 0.099 0.0 0.0 0.099 0.396
Vitamin E (mg) 0.59 0.0 0.02 0.0 0.53 1.14 4.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.02 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.54 0.54 2.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.05 0.05 0.2
Vitamin C (mg) 6.1 0.1 0.0 0.0 0.0 6.2 24.8
Thiamin (mg) 0.152 0.0 0.0 0.004 0.0 0.156 0.624
Riboflavin (mg) 0.381 0.004 0.0 0.02 0.0 0.406 1.624
Niacin (mg) 11.011 0.013 0.006 0.264 0.0 11.294 45.176
Pantothenic acid (mg) 2.458 0.007 н/д 0.036 0.0 2.501 10.004
Vitamin B-6 (mg) 0.648 0.002 0.001 0.018 0.0 0.669 2.676
Folate (mcg) 19.051 0.21 0.044 1.68 0.0 20.985 83.94
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.7 2.8
Choline (mg) 117.7 0.2 0.0 2.2 0.0 120.2 480.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.457 0.0 0.0 0.011 0.0 0.468 1.872
Threonine (g) 1.657 0.0 0.0 0.03 0.0 1.688 6.752
Isoleucine (g) 2.077 0.001 0.0 0.036 0.0 2.114 8.456
Leucine (g) 2.953 0.001 0.0 0.06 0.0 3.014 12.056
Lysine (g) 3.334 0.001 0.0 0.043 0.0 3.378 13.512
Methionine (g) 1.086 0.0 0.0 0.011 0.0 1.097 4.388
Cystine (g) 0.495 0.0 0.0 0.013 0.0 0.509 2.036
Phenylalanine (g) 1.562 0.001 0.0 0.04 0.0 1.603 6.412
Tyrosine (g) 1.334 0.001 0.0 0.028 0.0 1.362 5.448
Valine (g) 1.943 0.001 0.0 0.037 0.0 1.982 7.928
Arginine (g) 2.362 0.001 0.0 0.052 0.0 2.415 9.66
Histidine (g) 1.219 0.0 0.0 0.019 0.0 1.239 4.956
Alanine (g) 2.134 0.001 0.0 0.034 0.0 2.169 8.676
Aspartic acid (g) 3.505 0.003 0.001 0.08 0.0 3.59 14.36
Glutamic acid (g) 5.868 0.002 0.001 0.178 0.0 6.048 24.192
Glycine (g) 1.924 0.001 0.0 0.034 0.0 1.959 7.836
Proline (g) 1.619 0.009 0.0 0.055 0.0 1.684 6.736
Serine (g) 1.353 0.001 0.0 0.043 0.0 1.397 5.588
Cholesterol (mg) 146.691 0.0 0.0 0.0 0.0 146.691 586.764
Trans Fat (g) 0.171 н/д н/д н/д н/д 0.171 0.684
Saturated Fat (g) 1.676 0.0 0.002 0.001 0.57 2.25 9.0
Phytosterols (mg) н/д н/д 0.093 н/д 6.986 7.08 28.32
Monounsaturated Fat (g) 2.019 0.0 0.001 0.001 1.559 3.581 14.324
Polyunsaturated (g) 1.619 0.0 0.001 0.002 1.08 2.703 10.812