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Рецепт Glazed Chicken Drumsticks - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken drumsticks
127.01g 		soy sauce
12.0g 		honey
10.5g 		oil
6.8g 		chili sauce
7.05g 		salt
2.25g 		ginger
0.34g 		garlic
0.27g 		Всего в порции Всего в рецепте
Protein (g) 26.15 0.75 0.03 0.0 0.09 0.0 0.03 0.04 27.1 54.2
Total Fat (g) 4.34 0.0 0.0 6.8 0.05 0.0 0.02 0.0 11.22 22.44
Carbohydrates (g) 0.0 0.91 8.65 0.0 0.06 0.0 0.24 0.19 10.05 20.1
Ash (g) 1.18 1.84 0.02 0.0 0.14 2.25 0.02 0.01 5.45 10.9
Calories (kcal) 151.136 6.36 31.92 60.112 0.846 0.0 1.18 0.88 252.434 504.868
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 н/д н/д н/д 0.0 н/д 0.09 0.18
Glucose (dextrose) (g) н/д н/д 3.75 н/д н/д н/д 0.0 н/д 3.76 7.52
Fructose (g) н/д н/д 4.3 н/д н/д н/д 0.01 н/д 4.3 8.6
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.15 н/д н/д н/д 0.0 н/д 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.01 8.49 1.8 0.0 6.71 0.0 0.03 0.02 114.06 228.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 8.62 0.0 0.01 0.0 0.01 0.06 8.91 17.82
Galactose (g) н/д н/д 0.33 н/д н/д н/д 0.0 н/д 0.33 0.66
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4
Calcium (mg) 13.971 2.28 0.63 0.0 0.846 0.54 0.394 0.212 18.873 37.746
Iron (mg) 1.31 0.23 0.04 0.0 0.08 0.01 0.04 0.01 1.72 3.44
Magnesium (mg) 29.211 5.16 0.21 0.0 0.846 0.023 0.626 0.154 36.229 72.458
Phosphorus (mg) 210.829 15.0 0.42 0.0 1.622 0.0 0.503 1.105 229.478 458.956
Potassium (mg) 287.032 26.04 5.46 0.0 9.024 0.18 4.566 2.918 335.22 670.44
Sodium (mg) 111.765 676.44 0.42 0.0 44.627 872.055 0.109 0.069 1705.484 3410.968
Zinc (mg) 2.81 0.06 0.02 0.0 0.01 0.0 0.02 0.01 2.93 5.86
Copper (mg) 0.076 0.012 0.004 0.0 0.006 0.001 0.002 0.0 0.101 0.202
Manganese (mg) 0.025 0.05 0.008 н/д 0.008 0.002 0.09 0.001 0.186 0.372
Selenium (mcg) 17.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 17.6 35.2
Vitamin A, IU (IU) 72.393 0.0 0.0 0.0 115.62 0.0 0.5 0.0 188.513 377.026
Retinol (mcg) 21.591 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.591 43.182
Vitamin A, RAE (mcg_RAE) 21.591 0.0 0.0 0.0 5.781 0.0 0.024 0.0 27.396 54.792
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 64.79 0.0 0.299 0.0 65.089 130.178
Vitamin E (mg) 0.39 0.0 0.0 0.63 0.0 0.0 0.06 0.0 1.08 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.705 0.0 0.0 0.0 0.705 1.41
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.02
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 4.5 9.0
Thiamin (mg) 0.102 0.004 0.0 0.0 0.002 0.0 0.0 0.001 0.109 0.218
Riboflavin (mg) 0.254 0.02 0.004 0.0 0.006 0.0 0.001 0.0 0.285 0.57
Niacin (mg) 7.341 0.264 0.013 0.0 0.013 0.0 0.018 0.002 7.65 15.3
Pantothenic acid (mg) 1.638 0.036 0.007 0.0 0.008 0.0 н/д н/д 1.689 3.378
Vitamin B-6 (mg) 0.432 0.018 0.002 0.0 0.011 0.0 0.003 0.008 0.473 0.946
Folate (mcg) 12.701 1.68 0.21 0.0 0.071 0.0 0.133 0.005 14.799 29.598
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.94
Choline (mg) 78.5 2.2 0.2 н/д 0.0 0.0 0.1 0.2 81.2 162.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.071 0.142
Tryptophan (g) 0.305 0.011 0.0 0.0 0.001 0.0 0.0 0.001 0.318 0.636
Threonine (g) 1.105 0.03 0.0 0.0 0.004 0.0 0.001 0.001 1.14 2.28
Isoleucine (g) 1.384 0.036 0.001 0.0 0.003 0.0 0.001 0.002 1.427 2.854
Leucine (g) 1.969 0.06 0.001 0.0 0.005 0.0 0.001 0.003 2.039 4.078
Lysine (g) 2.223 0.043 0.001 0.0 0.004 0.0 0.001 0.002 2.274 4.548
Methionine (g) 0.724 0.011 0.0 0.0 0.001 0.0 0.0 0.001 0.737 1.474
Cystine (g) 0.33 0.013 0.0 0.0 0.002 0.0 0.0 0.0 0.346 0.692
Phenylalanine (g) 1.041 0.04 0.001 0.0 0.003 0.0 0.001 0.001 1.087 2.174
Tyrosine (g) 0.889 0.028 0.001 0.0 0.002 0.0 0.0 0.001 0.921 1.842
Valine (g) 1.295 0.037 0.001 0.0 0.004 0.0 0.001 0.002 1.341 2.682
Arginine (g) 1.575 0.052 0.001 0.0 0.004 0.0 0.001 0.004 1.637 3.274
Histidine (g) 0.813 0.019 0.0 0.0 0.002 0.0 0.001 0.001 0.836 1.672
Alanine (g) 1.422 0.034 0.001 0.0 0.004 0.0 0.001 0.001 1.462 2.924
Aspartic acid (g) 2.337 0.08 0.003 0.0 0.013 0.0 0.004 0.003 2.441 4.882
Glutamic acid (g) 3.912 0.178 0.002 0.0 0.012 0.0 0.003 0.006 4.112 8.224
Glycine (g) 1.283 0.034 0.001 0.0 0.004 0.0 0.001 0.001 1.323 2.646
Proline (g) 1.08 0.055 0.009 0.0 0.004 0.0 0.001 0.001 1.15 2.3
Serine (g) 0.902 0.043 0.001 0.0 0.004 0.0 0.001 0.001 0.952 1.904
Cholesterol (mg) 97.794 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.794 195.588
Trans Fat (g) 0.114 н/д н/д 0.175 н/д н/д н/д н/д 0.29 0.58
Saturated Fat (g) 1.118 0.001 0.0 0.505 0.008 0.0 0.007 0.0 1.639 3.278
Phytosterols (mg) н/д н/д н/д 17.0 н/д 0.0 0.282 0.021 17.303 34.606
Monounsaturated Fat (g) 1.346 0.001 0.0 1.546 0.004 0.0 0.003 0.0 2.901 5.802
Polyunsaturated (g) 1.08 0.002 0.0 4.43 0.028 0.0 0.004 0.001 5.545 11.09