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Ингредиенты
- 2 med seedless oranges segmented, membrane removed, minced - (1 c.)
- 1 Tbsp. sugar
- 2 Tbsp. sliced green onions
- 2 Tbsp. minced fresh parsley
- 6 x boneless skinless chicken breasts - (4 ounce ea)
- 1/2 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 1 c. orange juice
- 3 Tbsp. Land O Lakes butter
- 1 Tbsp. cornstarch
Инструкции
- Stir together all salsa ingredients in small bowl. Cover; chill till serving time.
- Heat gas grill on medium or possibly charcoal grill till coals are ash white. Sprinkle chicken breasts with salt and pepper.
- Stir together all glaze ingredients in 1-qt saucepan. Cook glaze mix over medium heat, stirring constantly, till mix thickens and comes to a full boil (5 to 7 min). Serve with chicken.
- Place chicken on grill; brush with glaze. Grill, turning once and brushing with glaze, till chicken is no longer pink (12 to 15 min). Cook remaining glaze in 1-qt saucepan till mix comes to a boil (5 to 7 min). Serve glaze with chicken and orange salsa.
- This recipe yields 6 servings.
- Comments: Serve this simple fresh citrus salsa on grilled fish too.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 6 servings | |
| Calories 135 | |
| Calories from Fat 57 | 42% |
| Total Fat 6.43g | 8% |
| Saturated Fat 3.81g | 15% |
| Trans Fat 0.01g | |
| Cholesterol 42mg | 14% |
| Sodium 266mg | 11% |
| Potassium 214mg | 6% |
| Total Carbs 7.84g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 5.63g | 4% |
| Protein 11.08g | 18% |
