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Рецепт Glazed Carrots With Herbs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
28.48g 		parsley
1.81g 		basil
0.14g 		butter
28.25g 		sugar
3.15g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.05 0.0 0.24 0.0 0.0 0.56 2.24
Total Fat (g) 0.07 0.01 0.0 22.91 0.0 0.0 23.0 92.0
Carbohydrates (g) 2.73 0.11 0.0 0.02 3.15 0.0 6.01 24.04
Ash (g) 0.28 0.04 0.0 0.6 0.0 0.03 0.94 3.76
Calories (kcal) 11.677 0.65 0.032 202.553 12.191 0.0 227.102 908.408
Starch (g) 0.41 н/д н/д н/д н/д н/д 0.41 1.64
Sucrose (g) 1.02 н/д 0.0 н/д н/д н/д 1.02 4.08
Glucose (dextrose) (g) 0.17 н/д 0.0 н/д н/д н/д 0.17 0.68
Fructose (g) 0.16 н/д 0.0 н/д н/д н/д 0.16 0.64
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.14 1.58 0.13 4.48 0.0 29.6 60.94 243.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 0.02 0.0 0.02 3.15 0.0 4.53 18.12
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 9.398 2.491 0.249 6.78 0.032 0.889 19.839 79.356
Iron (mg) 0.09 0.11 0.0 0.01 0.0 0.0 0.21 0.84
Magnesium (mg) 3.418 0.903 0.09 0.565 0.0 0.296 5.271 21.084
Phosphorus (mg) 9.968 1.047 0.079 6.78 0.0 0.0 17.874 71.496
Potassium (mg) 91.136 10.0 0.415 6.78 0.063 0.0 108.394 433.576
Sodium (mg) 19.651 1.011 0.006 162.72 0.0 1.185 184.573 738.292
Zinc (mg) 0.07 0.02 0.0 0.03 0.0 0.0 0.12 0.48
Copper (mg) 0.014 0.003 0.001 0.0 0.0 0.003 0.02 0.08
Manganese (mg) 0.04 0.003 0.002 0.0 0.0 0.0 0.044 0.176
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 4757.869 152.053 7.427 705.968 0.0 0.0 5623.317 22493.268
Retinol (mcg) 0.0 0.0 0.0 189.558 0.0 0.0 189.558 758.232
Vitamin A, RAE (mcg_RAE) 237.808 7.599 0.372 193.23 0.0 0.0 439.009 1756.036
Beta Carotene (mcg) 2359.568 91.225 4.424 44.635 0.0 0.0 2499.852 9999.408
Vitamin E (mg) 0.19 0.01 0.0 0.66 0.0 0.0 0.86 3.44
Vitamin D (IU) н/д н/д н/д 15.82 н/д 0.0 15.82 63.28
Lycopene (mcg) 0.285 0.0 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 72.909 100.376 7.955 0.0 0.0 0.0 181.24 724.96
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 2.4 0.0 0.0 0.0 0.0 4.1 16.4
Thiamin (mg) 0.02 0.002 0.0 0.003 0.0 0.0 0.024 0.096
Riboflavin (mg) 0.017 0.002 0.0 0.008 0.001 0.0 0.028 0.112
Niacin (mg) 0.279 0.024 0.001 0.011 0.0 0.0 0.315 1.26
Pantothenic acid (mg) 0.077 0.007 0.0 0.031 0.0 0.0 0.115 0.46
Vitamin B-6 (mg) 0.04 0.002 0.0 0.0 0.0 0.0 0.042 0.168
Folate (mcg) 5.411 2.744 0.096 0.848 0.0 0.0 9.098 36.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.2
Choline (mg) 2.5 0.2 0.0 5.3 0.0 0.0 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.0 0.003 н/д н/д 0.007 0.028
Threonine (g) 0.054 0.002 0.0 0.011 н/д н/д 0.068 0.272
Isoleucine (g) 0.023 0.002 0.0 0.014 н/д н/д 0.039 0.156
Leucine (g) 0.028 0.004 0.0 0.023 н/д н/д 0.055 0.22
Lysine (g) 0.028 0.003 0.0 0.02 н/д н/д 0.052 0.208
Methionine (g) 0.006 0.001 0.0 0.006 н/д н/д 0.012 0.048
Cystine (g) 0.023 0.0 0.0 0.003 н/д н/д 0.026 0.104
Phenylalanine (g) 0.017 0.003 0.0 0.011 н/д н/д 0.031 0.124
Tyrosine (g) 0.011 0.001 0.0 0.011 н/д н/д 0.024 0.096
Valine (g) 0.02 0.003 0.0 0.017 н/д н/д 0.04 0.16
Arginine (g) 0.026 0.002 0.0 0.008 н/д н/д 0.036 0.144
Histidine (g) 0.011 0.001 0.0 0.006 н/д н/д 0.018 0.072
Alanine (g) 0.031 0.004 0.0 0.008 н/д н/д 0.044 0.176
Aspartic acid (g) 0.054 0.005 0.0 0.017 н/д н/д 0.077 0.308
Glutamic acid (g) 0.105 0.005 0.0 0.051 н/д н/д 0.161 0.644
Glycine (g) 0.014 0.003 0.0 0.006 н/д н/д 0.023 0.092
Proline (g) 0.014 0.004 0.0 0.023 н/д н/д 0.041 0.164
Serine (g) 0.014 0.003 0.0 0.014 н/д н/д 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 60.738 0.0 0.0 60.738 242.952
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.002 0.0 14.512 0.0 0.0 14.526 58.104
Phytosterols (mg) н/д 0.09 н/д н/д н/д н/д 0.09 0.36
Monounsaturated Fat (g) 0.003 0.005 0.0 5.938 0.0 0.0 5.947 23.788
Polyunsaturated (g) 0.034 0.002 0.001 0.859 0.0 0.0 0.896 3.584