Рецепт Glazed Carrots And Apples - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.2g 		carrots
81.44g 		apples
100.35g 		sugar
12.5g 		salt
0.38g 		cinnamon
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.76 0.26 0.0 0.0 0.0 1.14 4.56
Total Fat (g) 11.52 0.2 0.17 0.0 0.0 0.0 11.88 47.52
Carbohydrates (g) 0.01 7.8 13.86 12.5 0.0 0.07 34.23 136.92
Ash (g) 0.3 0.79 0.19 0.0 0.37 0.0 1.66 6.64
Calories (kcal) 101.814 33.388 52.182 48.375 0.0 0.204 235.963 943.852
Starch (g) н/д 1.16 0.05 н/д н/д н/д 1.21 4.84
Sucrose (g) н/д 2.92 2.08 н/д н/д 0.0 5.0 20.0
Glucose (dextrose) (g) н/д 0.48 2.44 н/д н/д 0.0 2.92 11.68
Fructose (g) н/д 0.45 5.92 н/д н/д 0.0 6.37 25.48
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 71.9 85.86 0.0 0.0 0.01 160.03 640.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 3.86 10.43 12.49 0.0 0.0 26.79 107.16
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.3 2.4 0.0 0.0 0.0 4.7 18.8
Calcium (mg) 3.408 26.874 6.021 0.125 0.09 0.827 37.344 149.376
Iron (mg) 0.0 0.24 0.12 0.0 0.0 0.01 0.38 1.52
Magnesium (mg) 0.284 9.772 5.018 0.0 0.004 0.05 15.127 60.508
Phosphorus (mg) 3.408 28.502 11.039 0.0 0.0 0.053 43.002 172.008
Potassium (mg) 3.408 260.592 107.375 0.25 0.03 0.356 372.01 1488.04
Sodium (mg) 81.792 56.19 1.004 0.0 145.343 0.008 284.336 1137.344
Zinc (mg) 0.01 0.2 0.04 0.0 0.0 0.0 0.25 1.0
Copper (mg) 0.0 0.041 0.03 0.0 0.0 0.0 0.071 0.284
Manganese (mg) 0.0 0.114 0.04 0.0 0.0 0.014 0.169 0.676
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 354.858 13604.531 54.189 0.0 0.0 0.243 14013.821 56055.284
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 97.128 679.982 3.011 0.0 0.0 0.012 780.133 3120.532
Beta Carotene (mcg) 22.436 6746.89 27.095 0.0 0.0 0.092 6796.513 27186.052
Vitamin E (mg) 0.33 0.54 0.18 0.0 0.0 0.0 1.05 4.2
Vitamin D (IU) 7.952 н/д н/д н/д н/д н/д 7.952 31.808
Lycopene (mcg) 0.0 0.814 0.0 0.0 0.0 0.012 0.827 3.308
Lutein + zeaxanthin (mcg) 0.0 208.474 29.102 0.0 0.0 0.183 237.758 951.032
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.8 4.6 0.0 0.0 0.0 9.4 37.6
Thiamin (mg) 0.001 0.057 0.02 0.0 0.0 0.0 0.079 0.316
Riboflavin (mg) 0.004 0.049 0.03 0.003 0.0 0.0 0.086 0.344
Niacin (mg) 0.006 0.798 0.09 0.0 0.0 0.001 0.895 3.58
Pantothenic acid (mg) 0.016 0.22 0.06 0.0 0.0 0.0 0.296 1.184
Vitamin B-6 (mg) 0.0 0.114 0.04 0.0 0.0 0.0 0.154 0.616
Folate (mcg) 0.426 15.473 3.011 0.0 0.0 0.005 18.914 75.656
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.7 7.2 3.4 0.0 0.0 0.0 13.3 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.008 0.0 н/д 0.0 0.0 0.01 0.04
Threonine (g) 0.006 0.155 0.01 н/д 0.0 0.0 0.171 0.684
Isoleucine (g) 0.007 0.065 0.01 н/д 0.0 0.0 0.082 0.328
Leucine (g) 0.011 0.081 0.01 н/д 0.0 0.0 0.103 0.412
Lysine (g) 0.01 0.081 0.01 н/д 0.0 0.0 0.102 0.408
Methionine (g) 0.003 0.016 0.0 н/д 0.0 0.0 0.019 0.076
Cystine (g) 0.001 0.065 0.0 н/д 0.0 0.0 0.067 0.268
Phenylalanine (g) 0.006 0.049 0.01 н/д 0.0 0.0 0.065 0.26
Tyrosine (g) 0.006 0.033 0.0 н/д 0.0 0.0 0.038 0.152
Valine (g) 0.009 0.057 0.01 н/д 0.0 0.0 0.076 0.304
Arginine (g) 0.004 0.073 0.01 н/д 0.0 0.0 0.088 0.352
Histidine (g) 0.003 0.033 0.01 н/д 0.0 0.0 0.046 0.184
Alanine (g) 0.004 0.09 0.01 н/д 0.0 0.0 0.104 0.416
Aspartic acid (g) 0.009 0.155 0.07 н/д 0.0 0.0 0.234 0.936
Glutamic acid (g) 0.026 0.301 0.03 н/д 0.0 0.0 0.357 1.428
Glycine (g) 0.003 0.041 0.01 н/д 0.0 0.0 0.054 0.216
Proline (g) 0.011 0.041 0.01 н/д 0.0 0.0 0.062 0.248
Serine (g) 0.007 0.041 0.01 н/д 0.0 0.0 0.058 0.232
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 7.295 0.033 0.03 0.0 0.0 0.0 7.358 29.432
Phytosterols (mg) н/д н/д 12.042 н/д 0.0 0.021 12.063 48.252
Monounsaturated Fat (g) 2.985 0.008 0.01 0.0 0.0 0.0 3.003 12.012
Polyunsaturated (g) 0.432 0.098 0.05 0.0 0.0 0.0 0.58 2.32