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Рецепт Glazed Carrots - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		dressing
32.0g 		sugar
27.5g 		carrots
227.0g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.03 1.32 1.6 3.2
Total Fat (g) 14.34 0.0 0.32 14.66 29.32
Carbohydrates (g) 4.99 26.97 12.19 44.15 88.3
Ash (g) 0.73 0.12 2.09 2.94 5.88
Calories (kcal) 146.24 104.5 52.21 302.95 605.9
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 1.24 26.0 н/д 27.25 54.5
Glucose (dextrose) (g) 2.15 0.37 н/д 2.52 5.04
Fructose (g) 1.72 0.31 н/д 2.02 4.04
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 11.7 0.37 211.09 223.16 446.32
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.1 26.68 5.58 37.37 74.74
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.1 4.1 8.2
Calcium (mg) 7.68 22.825 70.37 100.875 201.75
Iron (mg) 0.26 0.2 1.18 1.63 3.26
Magnesium (mg) 1.6 2.475 20.43 24.505 49.01
Phosphorus (mg) 6.08 1.1 45.4 52.58 105.16
Potassium (mg) 21.44 36.575 392.71 450.725 901.45
Sodium (mg) 267.52 7.7 544.8 820.02 1640.04
Zinc (mg) 0.09 0.01 0.66 0.76 1.52
Copper (mg) 0.0 0.014 0.227 0.241 0.482
Manganese (mg) 0.006 0.017 1.022 1.044 2.088
Selenium (mcg) 0.0 0.3 0.9 1.2 2.4
Vitamin A, IU (IU) 148.48 0.0 27839.28 27987.76 55975.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.36 0.0 1391.51 1398.87 2797.74
Beta Carotene (mcg) 74.24 0.0 13483.8 13558.04 27116.08
Vitamin E (mg) 1.6 0.0 1.66 3.26 6.52
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 119.36 0.0 0.0 119.36 238.72
Lutein + zeaxanthin (mcg) 0.0 0.0 1112.3 1112.3 2224.6
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 4.5 5.7 11.4
Thiamin (mg) 0.006 0.0 0.045 0.052 0.104
Riboflavin (mg) 0.016 0.0 0.068 0.084 0.168
Niacin (mg) 0.061 0.03 0.953 1.044 2.088
Pantothenic acid (mg) 0.0 0.036 0.318 0.354 0.708
Vitamin B-6 (mg) 0.0 0.011 0.25 0.261 0.522
Folate (mcg) 0.0 0.275 18.16 18.435 36.87
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.04 0.08
Choline (mg) 1.5 0.6 14.3 16.4 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.023 0.026 0.052
Threonine (g) 0.006 н/д 0.045 0.052 0.104
Isoleucine (g) 0.006 н/д 0.045 0.052 0.104
Leucine (g) 0.01 н/д 0.045 0.055 0.11
Lysine (g) 0.006 н/д 0.045 0.052 0.104
Methionine (g) 0.003 н/д 0.0 0.003 0.006
Cystine (g) 0.003 н/д 0.023 0.026 0.052
Phenylalanine (g) 0.006 н/д 0.045 0.052 0.104
Tyrosine (g) 0.003 н/д 0.023 0.026 0.052
Valine (g) 0.006 н/д 0.068 0.075 0.15
Arginine (g) 0.019 н/д 0.045 0.065 0.13
Histidine (g) 0.003 н/д 0.023 0.026 0.052
Alanine (g) 0.003 н/д 0.068 0.071 0.142
Aspartic acid (g) 0.013 н/д 0.182 0.194 0.388
Glutamic acid (g) 0.022 н/д 0.25 0.272 0.544
Glycine (g) 0.006 н/д 0.045 0.052 0.104
Proline (g) 0.003 н/д 0.045 0.049 0.098
Serine (g) 0.006 н/д 0.045 0.052 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.808 0.0 0.068 1.876 3.752
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.698 0.0 0.023 2.72 5.44
Polyunsaturated (g) 6.73 0.0 0.159 6.889 13.778