Рецепт Glazed Carrots - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
403.7g 		butter
14.19g 		sugar
18.33g 		nutmeg
1.13g 		orange juice
13.56g 		Всего в порции Всего в рецепте
Protein (g) 3.75 0.12 0.02 0.0 0.09 3.99 15.96
Total Fat (g) 0.97 11.51 0.0 1.13 0.03 13.63 54.52
Carbohydrates (g) 38.67 0.01 17.98 0.0 1.41 58.08 232.32
Ash (g) 3.92 0.3 0.08 0.0 0.05 4.35 17.4
Calories (kcal) 165.515 101.724 69.664 9.945 6.103 352.951 1411.804
Starch (g) 5.77 н/д н/д н/д н/д 5.77 23.08
Sucrose (g) 14.49 н/д 17.34 н/д н/д 31.83 127.32
Glucose (dextrose) (g) 2.38 н/д 0.25 н/д н/д 2.63 10.52
Fructose (g) 2.22 н/д 0.2 н/д н/д 2.42 9.68
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 356.42 2.25 0.25 0.0 11.98 370.9 1483.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.14 0.01 17.79 0.0 1.14 38.07 152.28
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 11.3 0.0 0.0 0.0 0.0 11.3 45.2
Calcium (mg) 133.219 3.405 15.216 0.0 1.492 153.332 613.328
Iron (mg) 1.21 0.0 0.13 0.0 0.03 1.37 5.48
Magnesium (mg) 48.443 0.284 1.65 0.0 1.492 51.869 207.476
Phosphorus (mg) 141.293 3.405 0.733 0.0 2.306 147.737 590.948
Potassium (mg) 1291.824 3.405 24.382 0.0 27.125 1346.737 5386.948
Sodium (mg) 278.55 81.72 5.133 0.0 0.136 365.538 1462.152
Zinc (mg) 0.97 0.01 0.01 0.0 0.01 0.99 3.96
Copper (mg) 0.202 0.0 0.009 н/д 0.005 0.216 0.864
Manganese (mg) 0.565 0.0 0.011 н/д 0.001 0.578 2.312
Selenium (mcg) 0.4 0.1 0.2 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 67441.303 354.546 0.0 0.0 27.125 67822.974 271291.896
Retinol (mcg) 0.0 95.198 0.0 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 3370.854 97.043 0.0 0.0 1.356 3469.253 13877.012
Beta Carotene (mcg) 33446.139 22.416 0.0 0.0 4.476 33473.031 133892.124
Vitamin E (mg) 2.66 0.33 0.0 0.0 0.01 3.0 12.0
Vitamin D (IU) н/д 7.945 н/д н/д н/д 7.945 31.78
Lycopene (mcg) 4.037 0.0 0.0 0.0 0.0 4.037 16.148
Lutein + zeaxanthin (mcg) 1033.459 0.0 0.0 0.0 15.597 1049.056 4196.224
Tocopherol, beta (mg) 0.04 0.0 н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 23.8 0.0 0.0 0.0 6.8 30.6 122.4
Thiamin (mg) 0.283 0.001 0.0 0.0 0.012 0.296 1.184
Riboflavin (mg) 0.242 0.004 0.0 0.0 0.004 0.251 1.004
Niacin (mg) 3.956 0.006 0.02 0.0 0.054 4.036 16.144
Pantothenic acid (mg) 1.09 0.016 0.024 0.0 0.026 1.155 4.62
Vitamin B-6 (mg) 0.565 0.0 0.007 0.0 0.005 0.578 2.312
Folate (mcg) 76.702 0.426 0.183 0.0 4.069 81.38 325.52
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) 35.5 2.7 0.4 н/д 0.8 39.5 158.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.001 н/д 0.0 0.0 0.042 0.168
Threonine (g) 0.767 0.006 н/д 0.0 0.001 0.774 3.096
Isoleucine (g) 0.323 0.007 н/д 0.0 0.001 0.331 1.324
Leucine (g) 0.404 0.011 н/д 0.0 0.001 0.416 1.664
Lysine (g) 0.404 0.01 н/д 0.0 0.001 0.415 1.66
Methionine (g) 0.081 0.003 н/д 0.0 0.0 0.084 0.336
Cystine (g) 0.323 0.001 н/д 0.0 0.001 0.326 1.304
Phenylalanine (g) 0.242 0.006 н/д 0.0 0.001 0.249 0.996
Tyrosine (g) 0.161 0.006 н/д 0.0 0.0 0.167 0.668
Valine (g) 0.283 0.009 н/д 0.0 0.001 0.292 1.168
Arginine (g) 0.363 0.004 н/д 0.0 0.007 0.374 1.496
Histidine (g) 0.161 0.003 н/д 0.0 0.0 0.164 0.656
Alanine (g) 0.444 0.004 н/д 0.0 0.003 0.451 1.804
Aspartic acid (g) 0.767 0.009 н/д 0.0 0.011 0.786 3.144
Glutamic acid (g) 1.494 0.026 н/д 0.0 0.004 1.523 6.092
Glycine (g) 0.202 0.003 н/д 0.0 0.001 0.206 0.824
Proline (g) 0.202 0.011 н/д 0.0 0.005 0.219 0.876
Serine (g) 0.202 0.007 н/д 0.0 0.001 0.21 0.84
Cholesterol (mg) 0.0 30.503 0.0 0.0 0.0 30.503 122.012
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.161 7.288 0.0 1.013 0.003 8.465 33.86
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.04 2.982 0.0 0.054 0.005 3.082 12.328
Polyunsaturated (g) 0.484 0.431 0.0 0.0 0.005 0.921 3.684