Рецепт Glazed Brussels Sprouts And Carrots - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		brussels sprouts
408.23g 		carrots
201.85g 		water
118.5g 		sugar
4.2g 		canola oil
2.25g 		nutmeg
0.55g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 13.8 1.88 0.0 0.0 0.0 0.03 0.06 15.77 15.77
Total Fat (g) 1.22 0.48 0.0 0.0 2.25 0.2 0.02 4.18 4.18
Carbohydrates (g) 36.54 19.34 0.0 4.2 0.0 0.27 0.34 60.69 60.69
Ash (g) 5.59 1.96 0.12 0.0 0.0 0.01 0.02 7.71 7.71
Calories (kcal) 175.539 82.759 0.0 16.254 19.89 2.888 1.352 298.682 298.682
Starch (g) н/д 2.89 н/д н/д н/д н/д н/д 2.89 2.89
Sucrose (g) 1.88 7.25 н/д н/д н/д н/д н/д 9.12 9.12
Glucose (dextrose) (g) 3.31 1.19 н/д н/д н/д н/д н/д 4.5 4.5
Fructose (g) 3.8 1.11 н/д н/д н/д н/д н/д 4.91 4.91
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 351.08 178.22 118.38 0.0 0.0 0.03 0.06 647.77 647.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.98 9.57 0.0 4.2 0.0 0.16 0.0 22.91 22.91
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 15.5 5.7 0.0 0.0 0.0 0.1 0.1 21.4 21.4
Calcium (mg) 171.457 66.611 3.555 0.042 0.0 1.012 2.316 244.993 244.993
Iron (mg) 5.72 0.61 0.0 0.0 0.0 0.02 0.15 6.49 6.49
Magnesium (mg) 93.893 24.222 1.185 0.0 0.0 1.007 1.028 121.335 121.335
Phosphorus (mg) 281.679 70.648 0.0 0.0 0.0 1.172 0.917 354.416 354.416
Potassium (mg) 1588.019 645.926 0.0 0.084 0.0 1.925 6.673 2242.627 2242.627
Sodium (mg) 102.058 139.278 4.74 0.0 0.0 0.088 0.233 246.397 246.397
Zinc (mg) 1.71 0.48 0.01 0.0 0.0 0.01 0.01 2.23 2.23
Copper (mg) 0.286 0.101 0.012 0.0 0.0 0.006 0.006 0.41 0.41
Manganese (mg) 1.388 0.283 0.0 0.0 0.0 0.016 0.03 1.716 1.716
Selenium (mcg) 6.5 0.2 0.0 0.0 0.0 0.0 0.0 6.8 6.8
Vitamin A, IU (IU) 3078.062 33721.395 0.0 0.0 0.0 0.561 1.585 36801.603 36801.603
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 155.128 1685.464 0.0 0.0 0.0 0.028 0.08 1840.699 1840.699
Beta Carotene (mcg) 1837.04 16723.438 0.0 0.0 0.0 0.088 0.827 18561.393 18561.393
Vitamin E (mg) 3.59 1.33 0.0 0.0 0.39 0.0 0.0 5.32 5.32
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2.019 0.0 0.0 0.0 0.0 0.032 2.05 2.05
Lutein + zeaxanthin (mcg) 6490.873 516.741 0.0 0.0 0.0 0.0 1.087 7008.701 7008.701
Tocopherol, beta (mg) н/д 0.02 н/д н/д 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.62 0.0 0.02 0.64 0.64
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.02 0.0 0.0 0.02 0.02
Vitamin C (mg) 347.0 11.9 0.0 0.0 0.0 0.0 0.1 359.0 359.0
Thiamin (mg) 0.572 0.141 0.0 0.0 0.0 0.002 0.001 0.715 0.715
Riboflavin (mg) 0.367 0.121 0.0 0.001 0.0 0.0 0.001 0.491 0.491
Niacin (mg) 3.062 1.978 0.0 0.0 0.0 0.007 0.006 5.053 5.053
Pantothenic acid (mg) 1.266 0.545 0.0 0.0 0.0 н/д н/д 1.811 1.811
Vitamin B-6 (mg) 0.898 0.283 0.0 0.0 0.0 0.001 0.002 1.183 1.183
Folate (mcg) 249.021 38.352 0.0 0.0 0.0 0.418 0.053 287.844 287.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 78.0 17.8 0.0 0.0 0.0 0.0 0.1 95.8 95.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.163 0.02 н/д н/д н/д н/д н/д 0.183 0.183
Threonine (g) 0.49 0.384 н/д н/д н/д н/д н/д 0.873 0.873
Isoleucine (g) 0.531 0.161 н/д н/д н/д н/д н/д 0.692 0.692
Leucine (g) 0.612 0.202 н/д н/д н/д н/д н/д 0.814 0.814
Lysine (g) 0.612 0.202 н/д н/д н/д н/д н/д 0.814 0.814
Methionine (g) 0.122 0.04 н/д н/д н/д н/д н/д 0.163 0.163
Cystine (g) 0.082 0.161 н/д н/д н/д н/д н/д 0.243 0.243
Phenylalanine (g) 0.408 0.121 н/д н/д н/д н/д н/д 0.529 0.529
Tyrosine (g) н/д 0.081 н/д н/д н/д н/д н/д 0.081 0.081
Valine (g) 0.653 0.141 н/д н/д н/д н/д н/д 0.794 0.794
Arginine (g) 0.816 0.182 н/д н/д н/д н/д н/д 0.998 0.998
Histidine (g) 0.327 0.081 н/д н/д н/д н/д н/д 0.407 0.407
Alanine (g) н/д 0.222 н/д н/д н/д н/д н/д 0.222 0.222
Aspartic acid (g) н/д 0.384 н/д н/д н/д н/д н/д 0.384 0.384
Glutamic acid (g) н/д 0.747 н/д н/д н/д н/д н/д 0.747 0.747
Glycine (g) н/д 0.101 н/д н/д н/д н/д н/д 0.101 0.101
Proline (g) н/д 0.101 н/д н/д н/д н/д н/д 0.101 0.101
Serine (g) н/д 0.101 н/д н/д н/д н/д н/д 0.101 0.101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.009 н/д н/д 0.009 0.009
Saturated Fat (g) 0.245 0.081 0.0 0.0 0.166 0.143 0.005 0.639 0.639
Phytosterols (mg) 97.975 н/д н/д н/д н/д 0.341 0.488 98.804 98.804
Monounsaturated Fat (g) 0.082 0.02 0.0 0.0 1.424 0.018 0.005 1.549 1.549
Polyunsaturated (g) 0.612 0.242 0.0 0.0 0.633 0.002 0.006 1.496 1.496