Рецепт Glazed Brussels Sprouts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	brussels sprouts 408.23g	onion 72.0g	bouillon 240.0g	mushrooms 67.9g	Всего в порции	Всего в рецепте
Protein (g)	13.8	0.79	2.74	2.1	19.42	19.42
Total Fat (g)	1.22	0.07	0.53	0.23	2.06	2.06
Carbohydrates (g)	36.54	6.72	0.1	2.23	45.58	45.58
Ash (g)	5.59	0.25	н/д	0.58	6.42	6.42
Calories (kcal)	175.539	28.8	16.8	14.938	236.077	236.077
Starch (g)	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	1.88	0.71	н/д	0.0	2.59	2.59
Glucose (dextrose) (g)	3.31	1.42	н/д	1.0	5.73	5.73
Fructose (g)	3.8	0.93	н/д	0.12	4.84	4.84
Lactose (g)	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	351.08	64.16	234.12	62.76	712.12	712.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.98	3.05	0.0	1.12	13.15	13.15
Galactose (g)	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	15.5	1.2	0.0	0.7	17.4	17.4
Calcium (mg)	171.457	16.56	14.4	2.037	204.454	204.454
Iron (mg)	5.72	0.15	0.41	0.34	6.61	6.61
Magnesium (mg)	93.893	7.2	4.8	6.111	112.004	112.004
Phosphorus (mg)	281.679	20.88	31.2	58.394	392.153	392.153
Potassium (mg)	1588.019	105.12	129.6	215.922	2038.661	2038.661
Sodium (mg)	102.058	2.88	782.4	3.395	890.733	890.733
Zinc (mg)	1.71	0.12	0.0	0.35	2.19	2.19
Copper (mg)	0.286	0.029	0.0	0.217	0.532	0.532
Manganese (mg)	1.388	0.094	н/д	0.034	1.516	1.516
Selenium (mcg)	6.5	0.4	1.7	6.3	14.9	14.9
Vitamin A, IU (IU)	3078.062	1.44	н/д	0.0	3079.502	3079.502
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	155.128	0.0	0.0	0.0	155.128	155.128
Beta Carotene (mcg)	1837.04	0.72	0.0	0.0	1837.76	1837.76
Vitamin E (mg)	3.59	0.01	0.0	0.01	3.61	3.61
Vitamin D (IU)	н/д	н/д	н/д	12.222	12.222	12.222
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6490.873	2.88	0.0	0.0	6493.753	6493.753
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.01	0.01	0.01
Tocopherol, delta (mg)	н/д	0.0	н/д	0.01	0.01	0.01
Vitamin C (mg)	347.0	5.3	0.0	1.4	353.8	353.8
Thiamin (mg)	0.572	0.036	0.0	0.054	0.662	0.662
Riboflavin (mg)	0.367	0.022	0.048	0.272	0.709	0.709
Niacin (mg)	3.062	0.086	1.872	2.451	7.471	7.471
Pantothenic acid (mg)	1.266	0.086	н/д	1.018	2.37	2.37
Vitamin B-6 (mg)	0.898	0.086	0.024	0.068	1.076	1.076
Folate (mcg)	249.021	13.68	4.8	10.864	278.365	278.365
Vitamin B-12 (mcg)	0.0	0.0	0.17	0.03	0.2	0.2
Choline (mg)	78.0	4.4	7.0	11.7	101.1	101.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.163	0.007	н/д	0.027	0.198	0.198
Threonine (g)	0.49	0.014	н/д	0.075	0.579	0.579
Isoleucine (g)	0.531	0.007	н/д	0.054	0.592	0.592
Leucine (g)	0.612	0.022	н/д	0.081	0.715	0.715
Lysine (g)	0.612	0.029	н/д	0.075	0.716	0.716
Methionine (g)	0.122	0.0	н/д	0.02	0.143	0.143
Cystine (g)	0.082	0.0	н/д	0.007	0.088	0.088
Phenylalanine (g)	0.408	0.022	н/д	0.061	0.491	0.491
Tyrosine (g)	н/д	0.007	н/д	0.027	0.034	0.034
Valine (g)	0.653	0.014	н/д	0.156	0.824	0.824
Arginine (g)	0.816	0.072	н/д	0.054	0.943	0.943
Histidine (g)	0.327	0.007	н/д	0.041	0.375	0.375
Alanine (g)	н/д	0.014	н/д	0.136	0.15	0.15
Aspartic acid (g)	н/д	0.065	н/д	0.136	0.201	0.201
Glutamic acid (g)	н/д	0.187	н/д	0.231	0.418	0.418
Glycine (g)	н/д	0.022	н/д	0.061	0.083	0.083
Proline (g)	н/д	0.007	н/д	0.054	0.062	0.062
Serine (g)	н/д	0.014	н/д	0.061	0.076	0.076
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.245	0.029	0.264	0.027	0.565	0.565
Phytosterols (mg)	97.975	10.8	н/д	н/д	108.775	108.775
Monounsaturated Fat (g)	0.082	0.007	0.216	0.0	0.305	0.305
Polyunsaturated (g)	0.612	0.014	0.024	0.095	0.746	0.746