Рецепт Glazed Bananas And Exotic Fruits - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Home-ripening bananas
55 gm Physalis, the papery lanterns peeled back and twisted gently (2oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
13.75g 		demerara sugar
3.49g 		honey
5.37g 		kiwi fruit
17.25g 		carambola
22.07g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 0.02 0.2 0.23 0.56 2.24
Total Fat (g) 11.15 0.0 0.0 0.09 0.07 11.32 45.28
Carbohydrates (g) 0.01 3.42 4.43 2.53 1.49 11.87 47.48
Ash (g) 0.01 0.02 0.01 н/д 0.11 0.15 0.6
Calories (kcal) 98.588 13.253 16.332 10.523 6.841 145.536 582.144
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 3.3 0.05 н/д н/д 3.35 13.4
Glucose (dextrose) (g) н/д 0.05 1.92 н/д н/д 1.97 7.88
Fructose (g) н/д 0.04 2.2 н/д н/д 2.24 8.96
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.08 н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.47 0.05 0.92 14.33 20.17 37.93 151.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 3.38 4.41 1.55 0.88 10.23 40.92
Galactose (g) н/д 0.0 0.17 н/д н/д 0.17 0.68
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.6 1.1 4.4
Calcium (mg) 3.3 2.895 0.322 5.865 0.662 13.044 52.176
Iron (mg) 0.0 0.02 0.02 0.05 0.02 0.12 0.48
Magnesium (mg) 0.275 0.314 0.107 2.933 2.207 5.836 23.344
Phosphorus (mg) 3.3 0.14 0.215 5.865 2.648 12.168 48.672
Potassium (mg) 3.3 4.638 2.794 53.82 29.35 93.902 375.608
Sodium (mg) 1.513 0.977 0.215 0.518 0.441 3.663 14.652
Zinc (mg) 0.01 0.0 0.01 0.02 0.03 0.08 0.32
Copper (mg) 0.003 0.002 0.002 0.022 0.031 0.06 0.24
Manganese (mg) 0.0 0.002 0.004 н/д 0.009 0.015 0.06
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.4 1.6
Vitamin A, IU (IU) 343.613 0.0 0.0 н/д 13.461 357.074 1428.296
Retinol (mcg) 92.263 0.0 0.0 0.0 0.0 92.263 369.052
Vitamin A, RAE (mcg_RAE) 94.05 0.0 0.0 0.69 0.662 95.402 381.608
Beta Carotene (mcg) 21.725 0.0 0.0 8.97 5.517 36.212 144.848
Vitamin E (mg) 0.32 0.0 0.0 0.25 0.03 0.6 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 21.045 14.565 35.61 142.44
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 16.0 7.6 23.6 94.4
Thiamin (mg) 0.001 0.0 0.0 0.005 0.002 0.009 0.036
Riboflavin (mg) 0.004 0.0 0.002 0.005 0.004 0.016 0.064
Niacin (mg) 0.006 0.004 0.006 0.059 0.082 0.156 0.624
Pantothenic acid (mg) 0.015 0.005 0.004 н/д 0.086 0.109 0.436
Vitamin B-6 (mg) 0.0 0.001 0.001 0.01 0.004 0.017 0.068
Folate (mcg) 0.413 0.035 0.107 4.313 2.648 7.515 30.06
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.6 0.1 0.1 1.3 1.7 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 н/д 0.002 0.004 0.016
Threonine (g) 0.006 н/д 0.0 н/д 0.009 0.014 0.056
Isoleucine (g) 0.007 н/д 0.001 н/д 0.009 0.016 0.064
Leucine (g) 0.011 н/д 0.001 н/д 0.018 0.029 0.116
Lysine (g) 0.01 н/д 0.001 н/д 0.018 0.028 0.112
Methionine (g) 0.003 н/д 0.0 н/д 0.004 0.007 0.028
Cystine (g) 0.001 н/д 0.0 н/д н/д 0.001 0.004
Phenylalanine (g) 0.006 н/д 0.001 н/д 0.009 0.015 0.06
Tyrosine (g) 0.006 н/д 0.001 н/д 0.009 0.015 0.06
Valine (g) 0.008 н/д 0.001 н/д 0.011 0.02 0.08
Arginine (g) 0.004 н/д 0.001 н/д 0.004 0.009 0.036
Histidine (g) 0.003 н/д 0.0 н/д 0.002 0.005 0.02
Alanine (g) 0.004 н/д 0.001 н/д 0.015 0.02 0.08
Aspartic acid (g) 0.008 н/д 0.002 н/д 0.022 0.032 0.128
Glutamic acid (g) 0.025 н/д 0.001 н/д 0.033 0.059 0.236
Glycine (g) 0.003 н/д 0.001 н/д 0.011 0.014 0.056
Proline (g) 0.011 н/д 0.005 н/д 0.011 0.027 0.108
Serine (g) 0.007 н/д 0.001 н/д 0.018 0.025 0.1
Cholesterol (mg) 29.563 0.0 0.0 0.0 0.0 29.563 118.252
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.063 0.0 0.0 0.005 0.004 7.073 28.292
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.89 0.0 0.0 0.009 0.007 2.905 11.62
Polyunsaturated (g) 0.418 0.0 0.0 0.05 0.04 0.508 2.032