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Рецепт Glazed Baked Ham - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		ham
113.4g 		pineapple
21.17g 		sugar
9.17g 		mustard
0.42g 		cloves
0.67g 		Всего в порции Всего в рецепте
Protein (g) 15.2 0.07 0.01 0.02 0.04 15.34 184.08
Total Fat (g) 30.16 0.02 0.0 0.02 0.13 30.34 364.08
Carbohydrates (g) 5.22 4.28 8.99 0.02 0.41 18.91 226.92
Ash (g) 4.2 0.07 0.04 0.02 0.04 4.36 52.32
Calories (kcal) 357.202 16.51 34.833 0.279 2.153 410.978 4931.736
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.47 8.67 0.0 0.0 9.13 109.56
Glucose (dextrose) (g) н/д 1.59 0.12 0.0 0.01 1.72 20.64
Fructose (g) н/д 1.52 0.1 0.0 0.01 1.63 19.56
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.63 16.72 0.12 0.34 0.05 75.86 910.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.58 8.89 0.0 0.02 12.49 149.88
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.4 4.8
Calcium (mg) 0.0 2.963 7.608 0.242 4.307 15.12 181.44
Iron (mg) 0.73 0.08 0.07 0.01 0.06 0.94 11.28
Magnesium (mg) 15.876 3.387 0.825 0.204 1.76 22.051 264.612
Phosphorus (mg) 171.23 1.482 0.367 0.442 0.7 174.22 2090.64
Potassium (mg) 463.796 22.013 12.192 0.575 7.347 505.922 6071.064
Sodium (mg) 1508.187 0.212 2.567 4.729 1.62 1517.314 18207.768
Zinc (mg) 1.8 0.03 0.0 0.0 0.01 1.84 22.08
Copper (mg) 0.057 0.021 0.005 0.0 0.002 0.085 1.02
Manganese (mg) н/д 0.229 0.006 0.002 0.2 0.436 5.232
Selenium (mcg) 26.0 0.1 0.1 0.1 0.0 26.3 315.6
Vitamin A, IU (IU) 0.0 2.963 0.0 0.296 3.533 6.792 81.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.212 0.0 0.017 0.18 0.408 4.896
Beta Carotene (mcg) 0.0 1.693 0.0 0.121 0.56 2.374 28.488
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.06 0.54 6.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.075 0.0 0.075 0.9
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.5 2.1 25.2
Thiamin (mg) 0.363 0.019 0.0 0.001 0.001 0.384 4.608
Riboflavin (mg) 0.204 0.006 0.0 0.0 0.002 0.212 2.544
Niacin (mg) 4.003 0.061 0.01 0.002 0.01 4.086 49.032
Pantothenic acid (mg) н/д 0.021 0.012 0.001 н/д 0.034 0.408
Vitamin B-6 (mg) 0.249 0.015 0.004 0.0 0.004 0.272 3.264
Folate (mcg) 3.402 1.058 0.092 0.029 0.62 5.201 62.412
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.51 6.12
Choline (mg) 77.7 0.8 0.2 0.1 0.2 79.0 948.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 н/д 0.0 н/д 0.002 0.024
Threonine (g) н/д 0.002 н/д 0.001 н/д 0.003 0.036
Isoleucine (g) н/д 0.002 н/д 0.001 н/д 0.003 0.036
Leucine (g) н/д 0.002 н/д 0.001 н/д 0.003 0.036
Lysine (g) н/д 0.004 н/д 0.001 н/д 0.005 0.06
Methionine (g) н/д 0.002 н/д 0.0 н/д 0.002 0.024
Cystine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.002 н/д 0.001 н/д 0.003 0.036
Tyrosine (g) н/д 0.002 н/д 0.001 н/д 0.003 0.036
Valine (g) н/д 0.002 н/д 0.001 н/д 0.003 0.036
Arginine (g) н/д 0.002 н/д 0.001 н/д 0.003 0.036
Histidine (g) н/д 0.002 н/д 0.001 н/д 0.003 0.036
Alanine (g) н/д 0.004 н/д 0.001 н/д 0.005 0.06
Aspartic acid (g) н/д 0.017 н/д 0.002 н/д 0.019 0.228
Glutamic acid (g) н/д 0.008 н/д 0.003 н/д 0.012 0.144
Glycine (g) н/д 0.002 н/д 0.001 н/д 0.003 0.036
Proline (g) н/д 0.002 н/д 0.002 н/д 0.004 0.048
Serine (g) н/д 0.004 н/д 0.001 н/д 0.005 0.06
Cholesterol (mg) 80.512 0.0 0.0 0.0 0.0 80.512 966.144
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 11.328 0.002 0.0 0.001 0.036 11.368 136.416
Phytosterols (mg) н/д н/д н/д н/д 1.707 1.707 20.484
Monounsaturated Fat (g) 15.32 0.002 0.0 0.011 0.01 15.343 184.116
Polyunsaturated (g) 2.291 0.008 0.0 0.004 0.047 2.35 28.2